Warrior Within Healing Childhood Abuse Book 2 The Inner Child Emotional Intelligence And Boundaries
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Warrior Within Healing Childhood Abuse Book 2 The Inner Child Emotional Intelligence And Boundaries
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Author : Mike Bowles
language : en
Publisher: Warrior Within
Release Date : 2020-12-31
Warrior Within Healing Childhood Abuse Book 2 The Inner Child Emotional Intelligence And Boundaries written by Mike Bowles and has been published by Warrior Within this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with categories.
Mike is a survivor of childhood abuse. He endured most of his childhood living with emotional, physical and sexual, something that will be with him forever. Like most survivors of abuse he had suppressed the memories of his abuse for many years. It was only as he approached the age of thirty-seven that he began to recall the details of his childhood in the form of flashbacks. He quickly developed severe anxiety and depression and post traumatic stress disorder. After being signposted eleven times by various sexual abuse charities and therapists( each claiming that because he was 'not a woman or lived as a woman', they could not help him) he decided to go onto a path of self healing whilst he endured an eighteen month waiting list for a therapist. In that time he began to study the psychology of what happens to abused and traumatized children in order to understand what was happening to him. He then moved onto trialing every method of healing that he could find from a variety of fields including psychology, holistic therapies and even life coaching models. In this book we look at how adult victims of childhood abuse can regain connection and control over their emotional state caused through the shame caused by sexual, physical and emotional abuse. Through the discussion, examples from the authors life and exercises of contacting the 'Inner Child' they can learn how to revisit and reconnect with the emotional growth that was hindered in childhood in order to regain emotional control in their adult life The book also has work book aspects where the reader will learn about and grow their emotional intelligence through an in depth understanding and learning of the their self awareness, the awareness of others, giving them the tools to both navigate toxic relationships, build healthy relationships and set boundaries.
Warrior Within
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Author : Mike Bowles
language : en
Publisher: Mike Bowles
Release Date : 2024-03-03
Warrior Within written by Mike Bowles and has been published by Mike Bowles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-03 with Psychology categories.
In Book 2 of the Warrior WIthin Series we look at core subjects to help survivors of childhood abuse along their healing journey. These are Emotional Intelligence, The Inner Child and How to Set Boundaries. In Book 2 we use interctive excercises so that you not only learn about these areas of healing but also get you to reflect about yyourslef so that you can put the learnings into practice in your own healing journey. Identifying and improving our level of emotional intelligence allows us to better navigate relationships whether they be old toxic traumatising relationships or building new friendships. This book contains excerxises that will help you better understand yourself and those around you. The Inner Child. - Many survivors of childhood abuse quite often feel the need to protect, tend to or sometimes parent the child that they once were or lost in their childhood. By learning how to contact your inner child and healing those unaddressed issues can be powerful in healing How to Set Boundaries. Survivors - especially those who are still in contact with their abusers - often are re traumatised because people step on their boundaries or they just dont know how to enfore them. In Book 2 you are shown tips and excercises to help identify what your boundaries and values are and how to enforce them to safeguard yourself.
Warrior Within
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Author : Mike Bowles
language : en
Publisher: Independently Published
Release Date : 2020-04-23
Warrior Within written by Mike Bowles and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-23 with categories.
Mike Bowles is a survivor of childhood abuse. He endured most of his childhood living with emotional, physical and sexual, something that will be with him forever. Like most survivors of abuse he had suppressed the memories of his abuse for many years. It was only as he approached the age of thirty-seven that he began to recall the details of his childhood in the form of flashbacks. He quickly developed severe anxiety and depression and post traumatic stress disorder. After being signposted eleven times by various sexual abuse charities and therapists( each claiming that because he was 'not a woman or lived as a woman', they could not help him) he decided to go onto a path of self healing whilst he endured an eighteen month waiting list for a therapist. In that time he began to study the psychology of what happens to abused and traumatized children in order to understand what was happening to him. He then moved onto trialing every method of healing that he could find from a variety of fields including psychology, holistic therapies and even life coaching models. In this book we look at how adult victims of childhood abuse can regain connection and control over their emotional state caused through the shame caused by sexual, physical and emotional abuse. Through the discussion, examples from the authors life and exercises of contacting the 'Inner Child' they can learn how to revisit and reconnect with the emotional growth that was hindered in childhood in order to regain emotional control in their adult life The book also has work book aspects where the reader will learn about and grow their emotional intelligence through an in depth understanding and learning of the their self awareness, the awareness of others, giving them the tools to both navigate toxic relationships, build healthy relationships and set boundaries.
Inner Child Recovery Work With Radical Self Compassion
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Author : Don Barlow
language : en
Publisher: Don Barlow
Release Date : 2022-05-18
Inner Child Recovery Work With Radical Self Compassion written by Don Barlow and has been published by Don Barlow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-18 with Self-Help categories.
Wonder why it’s always hard to resolve any conflicts? Ready to stop self-sabotaging decisions that stem from childhood trauma? Unresolved trauma --- It’s no surprise that childhood trauma immediately begins a cycle of painful events that will continue to play a huge role in your life and decision making until resolved. Want to take back control of your life? The inner child that lives within is what feels emotions, gives us that playful sense of self and is creative. The inner child holds the key to intimacy in relationships, physical and emotional well-being, and recovery of past trauma. Are you ready to go within to address the areas your inner child has control over with radical compassion and love? Get ready to take a deep dive to understand your actions, behaviors, and decisions with action steps to tame the destructive habits and behaviors. The “Inner Child Recovery Work with Radical Self Compassion” has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Here is just a fraction of what you will learn: Negative patterns and triggers that have been on repeat Easy exercises to understand your inner child; Emotional intelligence to help you understand yourself and the people that surround you; How to stop reactive behavior with science proven techniques; How to embrace your vulnerable and angry child with love and acceptance; How to stop your outer child decisions that lead to counterproductive results; How to identify and work through unresolved trauma that affects multiple areas of your life; How to find the nurturing parent within to respond to all situations with stronger self awareness; And much more Unfortunately, many people don’t understand why they keep making the same self-sabotaging impulsive decisions and wonder why they always feel depressed, victimized, disappointed or have unfulfilling relationships. Don Barlow has worked with thousands of people in the past decade with self help techniques and exercises to help them identify their symptoms, achieve a sense of freedom and self-worth to take back control of their lives. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it. The result is happiness, fulfillment, self-mastery, and self-love. YOU CAN end patterns that have been on repeat since childhood for a more fulfilling life. If you’re ready to acknowledge and heal your pain for better results…. Waste no more time, scroll up and grab your copy now.
Healing From Trauma
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Author : Jasmin Lee Cori
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2009-04-27
Healing From Trauma written by Jasmin Lee Cori and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-27 with Psychology categories.
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
The Sense Of An Ending
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Author : Julian Barnes
language : en
Publisher: Random House
Release Date : 2011-08-04
The Sense Of An Ending written by Julian Barnes and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-04 with Fiction categories.
A monumental novel capturing how one man comes to terms with the mutable past. 'A masterpiece... I would urge you to read - and re-read ' Daily Telegraph **Winner of the Man Booker Prize for Fiction** Tony Webster and his clique first met Adrian Finn at school. Sex-hungry and book-hungry, they would navigate the girl-less sixth form together, trading in affectations, in-jokes, rumour and wit. Maybe Adrian was a little more serious than the others, certainly more intelligent, but they all swore to stay friends for life. Now Tony is retired. He's had a career and a single marriage, a calm divorce. He's certainly never tried to hurt anybody. Memory, though, is imperfect. It can always throw up surprises, as a lawyer's letter is about to prove.
Think Like A Monk
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Author : Jay Shetty
language : en
Publisher: Simon & Schuster
Release Date : 2020-09-08
Think Like A Monk written by Jay Shetty and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Neglect The Silent Abuser How To Recognize And Heal From Childhood Neglect
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Author : Enod Gray
language : en
Publisher:
Release Date : 2019-02-13
Neglect The Silent Abuser How To Recognize And Heal From Childhood Neglect written by Enod Gray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-13 with Self-Help categories.
Emotional Literacy
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Author : Claude Steiner
language : en
Publisher: Personhood Press
Release Date : 2003
Emotional Literacy written by Claude Steiner and has been published by Personhood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Psychology categories.
This step-by-step program opens the door to achieving emotional power. Instructions are given on how emotional literacy -- intelligence with a heart -- can be learned through practising specific exercises that foster the awareness of emotion in oneself and others, by increasing capacities to love others and oneself while developing honesty, and by taking responsibility for one's actions. Provided are instructions on how to reverse the dangerous self-destructive emotional patterns that can rule a person's life. This program shows individuals how to open their hearts and minds to honest and effective communication, how to survey the emotional landscape, and ultimately how to take responsibility for their emotional lives.
Video Source Book
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Author : Gale Group
language : en
Publisher: Gale Cengage
Release Date : 1999-10-28
Video Source Book written by Gale Group and has been published by Gale Cengage this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-10-28 with Performing Arts categories.
A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.
