Water And Fiber For A Healthy Body
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Water And Fiber For A Healthy Body
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Author : Angela Royston
language : en
Publisher: Heinemann Educational Books
Release Date : 2003-05-05
Water And Fiber For A Healthy Body written by Angela Royston and has been published by Heinemann Educational Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-05 with Juvenile Nonfiction categories.
Discusses what water and fiber are, what foods they can be found in, and how the body absorbs, digests, and uses these ingredients.
Water And Fibre For A Healthy Body
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Author : Angela Royston
language : en
Publisher:
Release Date : 2009
Water And Fibre For A Healthy Body written by Angela Royston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Fiber in human nutrition categories.
Water and fibre - Fibre in food - Digesting water and fibre - Using fibre - Water balance - Fibre balance - Kidneys - Healthy eating, drinking and diets - Daily requirements.
High Fiber Diet
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Author : Kasani Wilson
language : en
Publisher: Adidas Wilson
Release Date : 2023-03-18
High Fiber Diet written by Kasani Wilson and has been published by Adidas Wilson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-18 with Health & Fitness categories.
Fiber is an important nutrient that has been associated with several health benefits, including weight management and improved digestion. Many people believe that increasing their fiber intake can help them to flatten their stomach and achieve a more toned appearance. But is there any truth to this claim? In this chapter, we will explore the relationship between fiber and stomach flattening. What is Fiber? Fiber is a type of carbohydrate that is found in plant-based foods, such as fruits, vegetables, legumes, and whole grains. Unlike other carbohydrates, fiber is not digested by the body, and passes through the digestive system relatively intact. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the gut, while insoluble fiber does not dissolve in water and helps to bulk up stool and promote regular bowel movements. One of the primary reasons why people believe that fiber can help flatten their stomach is because of its potential role in weight management. Fiber has several properties that make it an effective tool for weight management, including its ability to promote satiety, regulate blood sugar levels, and support digestive health. Fiber is known to be filling, which means that it can help to reduce appetite and promote feelings of fullness. When you eat foods that are high in fiber, such as fruits and vegetables, you may feel fuller for longer periods of time, which can help to reduce overall calorie intake and support weight loss. Fiber can also help to regulate blood sugar levels by slowing down the digestion of carbohydrates. When you eat foods that are high in fiber, such as whole grains and legumes, the carbohydrates are digested more slowly, which helps to prevent spikes in blood sugar levels. This can help to reduce insulin resistance and support healthy weight management. Fiber plays an important role in digestive health by promoting regular bowel movements and supporting the growth of beneficial bacteria in the gut.
How To Make Holy Water By Fruit
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Author : Reuben Hosking
language : en
Publisher:
Release Date : 2021-07-13
How To Make Holy Water By Fruit written by Reuben Hosking and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with categories.
Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. They are also generally low in calories and high in fiber, which may help you lose weight. In fact, eating fruit is linked to lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease. This book introduces fruit-infused water - a magic method for balancing the body. Fruit-infused water is water but combined with herbs and fruits. The health benefits are the same as water, but you get some bit of healthy sugar. The glorious part about this is that if you ditch other beverages for fruit-infused water, you will lose that unwanted weight and have clearer healthier skin. Fruit water is easy to make if you read this book right now. Let's get start the journey for your weight loss!
Guide To Fat Chance Beating
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Author : Sandra Carter
language : en
Publisher: Independently Published
Release Date : 2022-08-26
Guide To Fat Chance Beating written by Sandra Carter and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-26 with categories.
Dietary fiber-found in fruits, vegetables, whole grains, and legumes-is the part of the plant that the human gut is unable to digest. So, you can't use it for energy. Therefore it has one destination: the toilet. There are two types of fiber: soluble, which dissolves in water, and insoluble, which does not. This difference determines each type of fiber's impact on your body, health, and stool. Soluble fiber slows digestion and absorption, and is fermented by the bacteria of your colon into gases (read: socially unacceptable emissions except for teen boys at summer camp). This is one reason we haven't missed the removal of fiber from our diet. It consists of strings of glucose molecules such as pectins (found in fruit and used to make jelly) that absorb water to become a gelatinous, viscous substance. Insoluble fiber consists of polysaccharides (non-glucose carbohydrates) such as cellulose, the stringy stuff in celery. They are not digested at all. Because they do not dissolve in water, they have a laxative effect and speed up the passage of food and waste through your gut.
Easy And Healthy High Fiber Cookbook
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Author : Stephanie Sharp
language : en
Publisher: Independently Published
Release Date : 2021-12-06
Easy And Healthy High Fiber Cookbook written by Stephanie Sharp and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-06 with categories.
Fiber is an indigestible substance found in foods. Per U.S. Dietary Guidelines, for every 1000 calories that we consume, our body needs approximately 14 grams of fiber. For people over age 50, men must include a minimum of 30 grams of fiber, and women should include a minimum of 21 grams of fiber per day in their diet. There are two types of fiber, soluble and insoluble fiber. Soluble fibers get dissolved in water, while on the other hand, insoluble fiber absorbs the water and makes a bulkier stool. Fiber plays an important role in maintaining bowel health and decreasing the chance of constipation. Thus, a diet high in fiber can easily eliminate the toxins & wastes from your body. Fiber also helps in achieving the optimum weight, lowering the cholesterol level, controlling the blood sugar levels in the body, and helping you get a longer lifespan. Beans, whole grains, brown rice, nuts, bran cereal, berries, and baked potatoes are all good sources of fiber. This book has 40 delicious high-fiber recipes that you can explore & prepare for yourself or even guests anytime you want.
Dietary Fibers Nutritional Function In Health And Disease
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Author : Albie Copeland
language : en
Publisher: Hayle Medical
Release Date : 2023-09-26
Dietary Fibers Nutritional Function In Health And Disease written by Albie Copeland and has been published by Hayle Medical this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Medical categories.
Dietary fiber, also called roughage, includes the parts of plant-based foods that the body cannot digest or absorb. It can be broadly categorized into soluble fiber and insoluble fiber. Soluble fiber dissolves in water to form a gel-like material in the digestive system. Oats, peas, beans, apples, citrus fruits, carrots, barley, and psyllium are good sources of soluble fiber. It helps lower blood cholesterol and regulates the blood sugar levels. Insoluble fiber is a type of fiber that does not dissolve in water and promotes the movement of stool through the digestive system. It is found in whole-wheat flour, wheat bran, nuts, beans, and in vegetables such as cauliflower, green beans, and potatoes. Insoluble fiber adds bulk to the stool and prevents constipation. The book aims to shed light on the nutritional function of dietary fibers in promoting human health. Its extensive content provides the readers with a thorough understanding of the subject.
Dietary Reference Intakes For Water Potassium Sodium Chloride And Sulfate
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2005-06-18
Dietary Reference Intakes For Water Potassium Sodium Chloride And Sulfate written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-18 with Medical categories.
Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, and salt for health maintenance and the reduction of chronic disease risk. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate discusses in detail the role of water, potassium, salt, chloride, and sulfate in human physiology and health. The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable Upper Intake levels for sodium and chloride. The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of excessive amounts of water, sodium, chloride, potassium, and sulfate. This book will be an invaluable reference for nutritionists, nutrition researchers, and food manufacturers.
Food Supplements And Dietary Fiber In Health And Disease
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Author : Bhushan R. Rane
language : en
Publisher: CRC Press
Release Date : 2023-12-01
Food Supplements And Dietary Fiber In Health And Disease written by Bhushan R. Rane and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-01 with Medical categories.
Here is an in-depth and informative introduction to dietary fibers and food supplements, elaborating on their uses and benefits in the prevention and treatment of such health issues and diseases as diabetes, obesity, coronary heart disease, colorectal and other types of cancer, and gut health. The book also discusses the formulation-based approaches for the delivery of food supplements and dietary fibers as well as the use of botanicals in dietary supplements and fibers. The chapter on regulatory guidance of food supplement and dietary fiber discusses the current statutes and regulations addressing dietary ingredients, manufacturing standards, safety, labelling, and claims. The book explains how dietary fibers and food supplements work to maintain gut health, addressing such issues as constipation, loose stools, inflammatory bowel diseases, hiatal hernias, gastroesophageal reflux disease, Barrett’s esophagus, diverticular disease, hemorrhoids, peptic ulcers, gastritis, celiac disease, gallstones, and colon cancer.
Dietary Fiber
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Author : Marvin E. Clemens
language : en
Publisher: Nova Science Publishers
Release Date : 2015
Dietary Fiber written by Marvin E. Clemens and has been published by Nova Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Fiber in human nutrition categories.
Dietary fibers are classified into water soluble or insoluble, and most plant foods include in their composition variable amounts of a mixture of soluble and insoluble fibers. This soluble or insoluble nature of fiber is related to its physiological effects. Insoluble fibers are characterized by high porosity, low density and the ability to increase fecal bulk, and act by facilitating intestinal transit, thus reducing the exposure to carcinogens in the colon and therefore acting as protectors against colon cancer. The influence of soluble fiber in the digestive tract includes its ability to retain water and form gels as well as a role as a substrate for fermentation of colon bacteria. This book discusses the production challenges, food sources and health benefits of dietary fiber.--
