Weight Loss In 10 000 Steps A Day
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10 000 Steps A Day To Your Optimal Weight
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Author : Greg Isaacs
language : en
Publisher: Bonus Books, Inc.
Release Date : 2006
10 000 Steps A Day To Your Optimal Weight written by Greg Isaacs and has been published by Bonus Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.
Weight Loss In 10 000 Steps A Day
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Author : Kirk Mahoney
language : en
Publisher:
Release Date : 2016-01-25
Weight Loss In 10 000 Steps A Day written by Kirk Mahoney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-25 with categories.
Do You Have Questions Like These about this Way to Lose Weight? How do I get motivated to walk 10,000 steps a day? How do steps walked turn into weight loss? How else can walking 10,000 steps a day help me? What are some simple ways to ensure that I am walking at least 10,000 steps a day? What else can I do to stay on track with the program in this book? Weight Loss in 10,000 Steps a Day answers all of these questions by covering: Nine reasons to follow a program for walking 10,000 steps a day The Calorie arithmetic behind steps walked Twelve benefits from walking 10,000 steps a day Three ways to track your steps every day Eight tools to support your lasting change in lifestyle, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!
Weight Loss In 10 000 Steps A Day
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Author : Kirk Mahoney
language : en
Publisher:
Release Date : 2013-06-28
Weight Loss In 10 000 Steps A Day written by Kirk Mahoney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-28 with categories.
Do You Have Questions Like These about this Way to Lose Weight? Why does following a 10,000-steps-a-day program make sense? How can I decide which among several popular programs to follow? What are the two best programs -- from a technical perspective, and from a budget perspective? What else do I need to stay on track with a program? Besides weight loss, what are some other benefits from walking 10,000 steps a day? Weight Loss in 10,000 Steps a Day answers all of these questions -- and helps you to maximize a program's value to you -- by covering: Nine reasons to follow a program for walking 10,000 steps a day Four features to consider when choosing a program The author's two favorite programs, technical- and budget-wise Eight tools to support your lasting change in lifestyle Twelve benefits from walking 10,000 steps a day, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Program Guides) also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!
The Step Diet Book
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Author : James O. Hill
language : en
Publisher: Workman Publishing
Release Date : 2004-01-01
The Step Diet Book written by James O. Hill and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Health & Fitness categories.
Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
How To Lose Weight By Walking
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Author : Helen J Mayers
language : en
Publisher:
Release Date : 2019-09-07
How To Lose Weight By Walking written by Helen J Mayers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-07 with categories.
Hurry up and get YOUR copy today for 8.49 only❗ Regular price at 11.99❗ Do you think you already knew how to walk? Check out this book so you wish you could have read it before! How to Lose Weight by Walking: Ultimate Guide for Beginner from Zero to 10,000 Steps per Day to Live Longer and Healthier is a book that has shared in-depth on how one can effectively lose weight through walking. Whether you are already a pro at daily walking or you are just getting started as a beginner, this book shares valuable information that you can benefit from In this book, you'll find easy step-by-step instructions for: PREPARATION STAGE: How to prepare appropriately for walking? Is it good to walk in the treadmill or on the road? HEALTH CARE: Find out the real health benefits of walking each day for weight loss, you will be surprise! WALKING STYLE FOR YOU: Many walking styles and plan to try ( paperback version will include the 30-days walking tracker sheet) WHY'S 10,000 STEPS: The secret to help you reach your goal: 10,000 steps and more! PROOF AND EVIDENCE: Many scientifc factS about walking related to your health, cited with research sources! HACK TO TRY: Some HACKS to try for walking to burn extra calories and fat! MENOPAUSE WOMAN: Does walking help menopause's woman lose weight? Check it out! WALKING PLAN Sample walking plan for you to try! LIMITED TIME OFFER ONLY $8.49 Don't delay any more seconds, scroll back up, DOWNLOAD your copy NOW for only $8.49 and start the journey of walking "How to Lose Weight by Walking: Ultimate Guide for Beginner from Zero to 10,000 Steps per Day to Live Longer and Healthier" TODAY! Tags: walk to lose weight, lose weight walking, walking for weight loss, how to lose weight by walking, how to lose weight fast, how to lose weight during menopause, how to lose weight without dieting or working out, walking guide, walking guide for beginner,
How To Increase Your Daily Steps To Lose Weight Get Fitter Feel Better And Be Happier
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Author : Marie Danna
language : en
Publisher:
Release Date : 2021-07
How To Increase Your Daily Steps To Lose Weight Get Fitter Feel Better And Be Happier written by Marie Danna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07 with categories.
Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, smartwatches, and smartphones, reaching 10,000 steps a day has become a popular goal. Some may believe that accomplishing this will be difficult. However, you'd be surprised at how achievable it is. The key is to take it one step at a time and try out different approaches to reach your objective. This is what this book is about. In 'How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier', you will learn 33 Ways to Increase Your Steps Indoors 56 Ways to Increase Your Steps Outdoors The clear benefits of walking When should you consult a doctor before starting a walking program Advice on how to create a schedule to fit your lifestyle If you want to enjoy all the health benefits that walking has to offer by building it into your lifestyle, then scroll up and click the "Buy Now" button right now!
10 000 Steps Blueprint
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Author : S. J. Scott
language : en
Publisher:
Release Date : 2016
10 000 Steps Blueprint written by S. J. Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Walking categories.
LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight LossAre you tired of fad diets and exercise plans? Many people want a program that fits into a normal lifestyle, but don't know what's right for them. Unfortunately most programs ask you to do one of two things: 1) Follow a restrictive diet that can't be maintained 2) Complete a "bootcamp" course that requires HOURS of your free time. A simpler solution is to create a "10,000 Steps Habit", which can fit into any busy schedule. Why the 10,000 Steps Habit?Many people wonder about the benefits of walking 10,000 steps a day. What this habit gives you is a routine that improves your health and well-being. Furthermore, you'll do a simple exercise that can improve your social life and romantic relationships. Not only will you do something that's fun, you'll also lose weight in healthy manner. In the book "10,000 Steps Blueprint" you'll discover a blueprint for developing the walking habit. You'll find that it works best when it becomes part of your lifestyle. It's not a "here today, gone tomorrow" fad. It's not a temporary fix. Done correctly, it's a permanent change that can be a cornerstone of a healthier, fitter and happier existence. "10,000 Steps Blueprint" contains a step-by-step plan for developing the walking habit. Here is a brief overview of what's covered: The Origin of the 10,000 Steps HabitHow Far Is 10,000 Steps?13 Health Benefits of Step Walking4 Walking Items You'll Need to Get StartedHow to Create a Walking Plan that Actually Works16 Shortcuts to "Pad" Your Daily Step CountHow to Create Warm Up and Cool Down Routines6 Obstacles That can Derail a Walking Habit (and Their Solutions)Power Walking: How to Turn 10,000 Steps into a Dynamic ActivityThe Importance of Injury PreventionYou can create a powerful walking. All you need is a strategy for getting started.
The Body Reset Diet
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Author : Harley Pasternak
language : en
Publisher: Rodale Books
Release Date : 2014-03-04
The Body Reset Diet written by Harley Pasternak and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Health & Fitness categories.
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Walking
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Author : David Barraza
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-17
Walking written by David Barraza and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-17 with Fitness walking categories.
This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success. You'll find practical advise on establishing the right mindset and motivation, choosing the best places for your daily walks and setting up a schedule you can stick to every day for a successful walking plan. Here's A Preview Of What You'll Learn... How to assess your current fitness and overall wellness levels Why you should chose walking as an excellent exercise to improve your health and fitness What are the requirements (minimal by the way) to get started in a walking plan A detailed step by step plan towards walking 10,000 steps every day How to measure the results of a successful walking plan What to do once you accomplish your goal of walking 10,000 per day or more And Much, much more!
Walk Away The Pounds
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Author : Leslie Sansone
language : en
Publisher: Hachette UK
Release Date : 2008-11-16
Walk Away The Pounds written by Leslie Sansone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-16 with Sports & Recreation categories.
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!
