Weight Loss On The Go
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Weight Loss On The Go
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Author : Amy Twiggs
language : en
Publisher: Amy Twiggs
Release Date : 2019-01-29
Weight Loss On The Go written by Amy Twiggs and has been published by Amy Twiggs this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-29 with categories.
LEARN: How to STOP OVEREATING FOREVER! Are you tired of negotiating with food? Do you want to lose weight and keep it off forever? How long have you struggled with your weight? Are you stuck in a vicious cycle of overeating? Are ready to stop? No matter what your definition of 'ideal weight' is, each one of us has a dream weight. Maybe you want to be a certain weight in order to be the next movie star, entrepreneur, or motivational speaker. Maybe you just have the dream of looking good in the mirror and having energy to serve your family. Success of this magnitude does not have to continue to be a dream. It can be a reality. This simple and inspiring book reveals a proven approach that answers your "why's" and "how's." These tools are not found in your typical "how-to" diet book. You may be asking yourself: How is it possible to lose weight in a simple, effective and permanent way? And how can you keep that weight off permanently? In this innovative and action-oriented book, Amy Twiggs answers each of these questions and much more through a tried, tested, and proven weight loss formula. Overweight is caused by overeating. If were as simple as knowing that truth, then there would be no overweight people in the world. There are two main reasons people overeat: over-desire and over-hunger. If you solve for both of these issues, then you will no longer struggle with being overweight. Weight Loss ON THE GO solves for both of those issues and challenges everything you've been told about dieting. Weight Loss ON THE GO gives you the foundational tools to: Generate Motivation to stick to your personalized food plan Stay focused amidst all the outside distractions Achieve a permanent ideal weight Enjoy the journey without feeling deprived Tried and true methods that make the losing weight process simple, inspiring & permanent Uncover the #1 way to actually reach your desired weight and maintain it permanently Show you how simple weight loss can actually be (by holding your hand every step of the way) No matter your current situation, whether you feel like you have very little to lose or you have plenty that you want to lose-- know that by following the advice in this book, you will discover how to obtain the desired results you have been searching for. You will feel immediate relief from the tools offered. You will know you are capable of sticking to your plan. That nothing was ever wrong with you in the first place. What is stopping you from turning your daily habits and knowledge into high-quality energy and control over food faster than you ever thought possible? Losing weight doesn't have to be hard. All you need is a step-by-step guide that walks you through the process. Would You Like To Know More? Scroll to the top and click the "buy now" button.
Weight Loss
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Author : R. Thomas Ferguson
language : en
Publisher:
Release Date : 2016-10-19
Weight Loss written by R. Thomas Ferguson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-19 with categories.
Do you want to lose weight consistently and at a realistic pace? This book is for you!This book will provide you with the background information that you need to start on a healthy and balanced weight loss journey, based on losing one to two pounds per week. First, we will start by getting you into the right mindset to start your weight loss journey and be a success. We will discuss how to determine whether you need to lose weight: many of us tend to be in denial about our true weight status, and this book will provide some objective ways in which to determine whether you have a weight problem. Next, we will talk about some of the obstacles to weight loss that may exist in your life, and how to overcome them.In Chapter 2, we will talk about basic nutrition and diet. This chapter will cover the types of foods that you should focus on including in your diet, and discuss the basic premise of weight loss: burning more calories than you ingest. We will look at how to calculate the number of calories that you burn in a day, and how to figure out the calories that you need to eat in a day in order to achieve your goal of losing one to two pounds per week.Next, we will go into some of the common bad habits that people tend to have that prevent weight loss or contribute to weight gain, and we will look at some tips and tricks that you can use in order to overcome those bad habits and be successful in achieving your weight loss goals.Socializing with your friends and family is an important part of life, and you do not need to give it up just because you have decided to eat healthily and focus on losing weight. Chapter 4 will give you some guidance as to how to eat out and socialize while sticking to your balanced, low-calorie diet.Once you have a thorough understanding of basic nutrition concepts and how to ensure that you are eating healthily, we will discuss starting your exercise program. While there are many different exercise options available to you, this book will discuss how to incorporate running into your weight loss plan.Finally, we will go through a sample daily meal plan, so that you will have an idea of how to go about setting up your own, and making sure to meet your body's nutritional requirements while staying within your determined calorie allowance.After reading this book, you will be well-equipped with the knowledge to safely and healthily combine nutrition and exercise and achieve your goal of losing one to two pounds per week.Here is a preview of what you'll learn!Getting Ready for ChangeDiet and Nutrition BasicsTips and Tricks for Weight LossMixing Weight Loss and SocializingRunning for Weight LossSample Meal Plan
From Fat To Thin The Right Way
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Author : Gregory Groves
language : en
Publisher: Gregory Groves
Release Date : 2023-11-20
From Fat To Thin The Right Way written by Gregory Groves and has been published by Gregory Groves this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with Health & Fitness categories.
Are you fed up with the false promises from weight loss programs that do nothing but empty your wallet and give you false hope? Are you at the point that you are either going to find something that actually works or you’re going to give up? BEFORE YOU GIVE UP ALL HOPE, READ ON... I know first-hand how frustrating it can be trying to learn how to lose weight and keep it off – I went through the struggles myself during my weight loss journey where I lost 101.5-lbs. But here’s the thing: you are NOT doomed! Regardless of where you are in your own journey, you can lose the fat, and keep it off! So don’t be held back by fear or self-doubt ever again. Here’s the thing: You have been lied to by too many fake gurus. But by learning the right way to sustainable weight loss, you can take control of your life, and live your life on YOUR TERMS. It’s time for you to take control, and change this. So, if you’re ready to: · Set a plan of ACTION that is actually sustainable for you, · Learn how to lose weight naturally, · Separate fact from fiction, and learn what actually works, · Drop those damn magic pills, cookie-cutter “solutions”, and learn how to lose fat the right way, then this is the right book for you. By reading From Fat to Thin, you will learn: · The science on why fat in certain areas is so stubborn, · Why you are not losing fat, · The dangers of visceral fat, and how to deal with it, · The right steps on how to lose fat, · A weight loss routine that actually works, · How to keep the weight off after you have lost it, · Some of the most dangerous and damaging myths that do more harm than good, · AND A LOT MORE! Put an end to the self-doubt that has kept you from finally losing weight for good, and take control of your life now! Remember: Action = success and change begins with you!
Weigh To Go
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Author : Judi G McLain
language : en
Publisher: Graystone Publishing Company
Release Date : 2000-01-01
Weigh To Go written by Judi G McLain and has been published by Graystone Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Health & Fitness categories.
Weigh to Go: Self-Help Weight Loss Manual is a resource and reference guide for anyone struggling to lose weight and maintain their weight loss. Written by professionals with more than 25 combined years of experience dealing with weight loss, eating disorders, and bariatric medicine, Weigh to Go is organized and written in a style that makes it accessible to any reader interested in losing weight. Weigh to Go shares real case studies, the Do's and Don'ts of dieting, a quick test to determine if you may be a compulsive eater, four weight loss plans, strategies for dealing with family members who nag you about your weight, and inspirationals to help you deal with your emotions surrounding these complex issues.
The 21 Day Weight Loss Challenge
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Author : Ingrid Lindberg
language : en
Publisher: Kemah Publishing
Release Date :
The 21 Day Weight Loss Challenge written by Ingrid Lindberg and has been published by Kemah Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? In this book you won’t find a list of top 10 “metabolism boosters”. You won’t find any magic or any quick fixes to make your belly flat just in time for the weekend. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry’s BS and trying to remember what our bodies know. We’ll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: - Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state - Explore and understand the excuses and reasons that keep you overweight - Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time - Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in - Take responsibility to love, respect and nourish your body - ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape today! Are you ready to take the weight loss challenge?
On The Go Diet Journal
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Author : Alex A. Lluch
language : en
Publisher: WS Publishing Group
Release Date : 2011-04
On The Go Diet Journal written by Alex A. Lluch and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04 with Health & Fitness categories.
The On the Go Diet Journal is the latest from the nation's best-selling line of diet and fitness journals. A proven weight-loss tool, this newly updated diet journal comes in a convenient pocket size to easily slip into a purse, gym bag or backpack. This portable journal lets you record all your food intake and physical activity to trim calories, exercise more efficiently, and lose weight fast. Losing weight by monitoring what you eat and drink has never been easier!
The Don T Go Hungry Diet
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Author : Amanda Sainsbury-Sallis
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-05-09
The Don T Go Hungry Diet written by Amanda Sainsbury-Sallis and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-09 with Health & Fitness categories.
The scentifically based way to lose weight and keep it off forever. Whether you've tried all the diets but find you just keep putting the weight back on - plus extra - or simply want to lose weight and keep it off forever, this is the book for you, with real solutions based on real science. Like many women, Dr Amanda Sainsbury-Salis began dieting in her teens despite being a normal weight. Over the next few years she tried all kinds of diets and six years on her weight had ballooned; she was now obese. 'I dieted myself fat,' Dr Sainsbury-Salis says. 'I'd lose a kilo or two then just gain it all back, plus more.' She also fell prey to binge eating, pigging out on pastries in between her dieting attempts. When in despair she finally gave up dieting, she decided to start a career in medical research so that she could find an effective way to lose weight. Today she is a world leader in the field of weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against it, by never going hungry. Staying satisfied is the key to beating the 'famine reaction', your body's way of protecting itself when you diet from what it perceives as a life-threatening food shortage. Once in tune with your body, it's easy to lose weight and keep it off. Amanda tested out her theories on herself, losing nearly 30 kilograms and keeping it off for more than nine years (and counting), then helped her husband to lose 20 kilograms. Now, in The Don't Go Hungry Diet, Dr Sainsbury-Salis explains the science behind her discoveries simply and effectively, then tells how you, too, can lose weight more effectively and with less effort than ever before. With chapters on how to recognise and deal with a famine reaction and other scientific breakthroughs as well as on nutrition and exercise, plus 50 delicious recipes, this is a scientifically based plan that is simple for anyone to follow -and that works.
Beyond Diet For Weight Loss
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Author : Tyler Backhause
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-24
Beyond Diet For Weight Loss written by Tyler Backhause and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-24 with categories.
Are you ready to go beyond the standard diet routines and actually start losing weight? This book Beyond Diet for beginners is going to help you achieve just that. The Beyond Diet is a type of diet designed to help people lose weight and overcome diseases. It focuses on gluten free foods with low fat content, foods that maintain glucose levels, foods with a lower glycemic index and foods that help the body to release insulin. This combination will help your body shed pounds like you've never seen beforeHere are some of the recipes you can expect from this book: Why choosing the Beyond Diet is right for you. The benefits of the diet. How it helps fight against certain diseases. The energy benefits you will receive Did you know that each year an estimated 3.4 million people die from being overweight or obese? This is largely due to diet we consume on a daily basis. Take back your health by reading this book and starting the Beyond Diet today.
Lose The Weight
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Author : Amy Culderson
language : en
Publisher: CreateSpace
Release Date : 2014-11-18
Lose The Weight written by Amy Culderson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-18 with categories.
Finally Learn How To Lose The Weight Naturally! Lose The Weight - 99 Weight Loss Tips is your complete guide to losing weight both naturally and safely while having fun doing it. Does it seem like you try one thing only to find it doesn't work the way you want it to, and then you go back to searching for the next fitness program or dieting fad, only to find that it again doesn't exactly work as they promised? Get The FULL Weight Loss Plan, Not Just Part Of It: The book is broken down into 99 tips spread across 5 main parts: The Start, Motivation/Mindset, On The Daily, Diet & Food, and Fitness/Exercise. - The Start: In this section you will learn how to make your own plan and set goals for yourself from the start so you can be sure you are starting on the right track. - Motivation/Mindset: Besides planning and setting goals, there's a whole lot more you can do in order to truly motivate yourself to lose weight faster and easier, including changing your mindset and envisioning your own weight loss journey. - On The Daily: There are plenty of things that you can do around the house (or out of the house) on a daily basis that can help you lose the weight. Just changing and adding little things to your daily routine can greatly increase the success of losing fat and will give you fast fun progress starting immediately. - Diet & Food: Learn about what you MUST eat and drink as well as what should be avoided at all costs. There's nothing too crazy here, and all of the dieting tips in this section are 100% natural, so you can be assured that no is going to tell you to go buy any sort of processed junk. - Fitness/Exercise: Fitness and exercise is the final section of this book, and ties together the final piece of the Weight Loss Puzzle. How much you work out and exercise will increase the quickness and effectiveness of you losing weight, and we'll show you how to get started easily. This isn't the next fad, this is YOUR OWN weight loss plan and journey. Stop worrying about the new fads that come and go quicker than your friends start and stop their own journeys of weight loss, and start focusing on the right things. When it comes down to it, you are the one that really matters here, and we care about you. Once you are finished reading this book, you'll have not only the knowledge but also the motivation and plan to shed the pounds, keep them off, and have fun the entire time (and did I mention all of these tips are completely natural?). Get the book today, read it, start your journey of losing weight, then come back here and let us know that you are here, you are ready, and you have STARTED. Enjoy the book!
Go Undiet
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Author : Gloria Tsang
language : en
Publisher:
Release Date : 2011-05
Go Undiet written by Gloria Tsang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05 with Health & Fitness categories.
Tsang reveals 50 simple, painless, undieting actions that will change one's diet and weight without a rigid diet plan and with no counting of calories or fat grams. The guide is designed to help people lose weight for good by making small changes, one step at a time.