Weight Lost Forever
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Fat Loss Forever
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Author : Peter Baker
language : en
Publisher:
Release Date : 2019-01-21
Fat Loss Forever written by Peter Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with categories.
Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.
Winning After Losing
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Author : Stacey Halprin
language : en
Publisher:
Release Date : 2007
Winning After Losing written by Stacey Halprin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with HEALTH & FITNESS categories.
Outlines a weight-maintenance program for yo-yo dieters who want to safeguard their weight-loss goals for the long term, in a guide that combines the professional advice of doctors, nutritionists, and fitness experts to counsel readers on overcoming self-sabotaging behaviors.
Weight Lost Forever
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Author : Henry K. Chang
language : en
Publisher:
Release Date : 2003
Weight Lost Forever written by Henry K. Chang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Exercise categories.
Lose It Forever
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Author : Jason R. Karp
language : en
Publisher: Mango Media Inc.
Release Date : 2020-08-11
Lose It Forever written by Jason R. Karp and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Health & Fitness categories.
Discover how to lose weight by learning what’s worked for others across America. Don’t rely on your neighbor’s latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there. Despite the overflowing bookshelves of dieting tips and health books, the United States remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance. ?The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO2LUTION RUNNINGTM certification program. In his unique food book, he boils data down into actionable tips and wellness strategies for your everyday life. Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to: Monitor your fats, carbohydrates, and protein Exercise (a lot!) daily Control your calorie intake with diets that work Praise for Lose It Forever “A must-read primer for anyone who has worked hard to lose weight and wants to keep it off. [Jason’s] extensive data, research, and six practical habits make weight loss attainable. As a fellow fitness professional, it’s always a pleasure to refer clients to other colleagues, such as Jason, who can bring a different perspective to getting fit and healthy.” —Tamilee Webb, MA, star of Buns of Steel
Lose It Fast Lose It Forever
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Author : Pete Thomas
language : en
Publisher: Avery Publishing Group
Release Date : 2012
Lose It Fast Lose It Forever written by Pete Thomas and has been published by Avery Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Exercise categories.
One of the most successful contestants on NBC's "The Biggest Loser" shares his time-tested fitness program, which has helped hundreds of his students lose weight and keep it off.
Escape That Fat How To Lose Weight Fast And Forever
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Author : Tina Johnson
language : en
Publisher: CreateSpace
Release Date : 2013-11
Escape That Fat How To Lose Weight Fast And Forever written by Tina Johnson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with categories.
Let's be honest losing weight and getting rid of belly fat can be hard, and if you're like most people you've jumped from one dieting regime to the other with no success. But not anymore. I'm extremely pleased to tell you that No 1 Bestselling kindle author Tina Johnson is back again, with her latest book "Escape That Fat." Inside Tina will show you... - How to double your weight loss without exercise. - How to build up your weight loss motivational levels so you become unstoppable. - Why everyone's looking at the wrong ways of losing weight, and how to lose weight doing less work. - How to beat those nasty weight loss plateaus so your scales are always moving in the right direction. - The power of negative calorie foods, what they are and how to use them properly - Where to find 10 fat burning foods, most of which are right under your nose at home. - How to beat emotional and sugar craving eating - And so much more. Forget everything you know or ever heard about losing weight. If you're looking for the right way to lose weight fast and forever, grab your copy of Escape That Fat now. Imagine being able to go shopping for those thin clothes you could only dream about, or eat without worrying about the calories. Scroll up now to download your copy and let Tina show you how to make all those dreams a reality. PS - This might just be the best investment you've ever made before. In short you've got nothing to lose and everything to gain!
Winning After Losing
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Author : Stacey Halprin
language : en
Publisher: Hachette UK
Release Date : 2009-05-30
Winning After Losing written by Stacey Halprin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-30 with Health & Fitness categories.
Struggling with her weight for decades, Stacey Halprin eventually won the battle and lost over 350 pounds. But after gastric bypass surgery and one diet after another, she realized that the most difficult part isn't losing the weight--it's keeping it off. Now, for the 90% of dieters who have lost weight only to gain it back, Stacey presents her unique program that will keep the pounds off permanently--whether you've lost 15, 25, or 50 pounds. Complete with expert advice from medical doctors, psychologists, nutritionists, and fitness gurus, Winning After Losing reveals the secrets that will finally put an end to self-sabotaging habits and yo-yo dieting. This is an inspirational, motivational guide that shows readers how to maintain and truly enjoy a healthier lifestyle.
Weight Lost Forever
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Author : Dr Henry K. Chang
language : en
Publisher: Long Bow Pub
Release Date : 2004-10
Weight Lost Forever written by Dr Henry K. Chang and has been published by Long Bow Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10 with Health & Fitness categories.
A revolutionary weight loss method that shows how to spend only five seconds a day to achieve permanent weight loss. The book is fun, informative, and easy to read. It shows step-by-step how to lose weight and keep it off forever. It also contains other health tips, such as how to stop smoking, prevent diabetes, and take care of joints. Dr. Chang, a specialist in internal medicine who has practiced medicine for more than 30 years, offers his insights into weight loss and leading a healthier life.
How To Lose Weight Well
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Author : Xand van Tulleken
language : en
Publisher: Hardie Grant Publishing
Release Date : 2016-12-29
How To Lose Weight Well written by Xand van Tulleken and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with Health & Fitness categories.
Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
Lose Weight And Feel Great Forever
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Author : Ara Suppiah
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-10-30
Lose Weight And Feel Great Forever written by Ara Suppiah and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-30 with Cortisone categories.
"Teaching that the absence of disease doesn't necessarily equal health, this informative guide is packed with practical advice on everything from the damning effects of cortisol imbalance and how food labels con you to how to sleep yourself slimmer and how to eat, move, and recover toward your best health. A life-changing and permanent fix to an age-old problem, this motivational guide will help you turn your life around once and for all"--Amazon.