Weightloss Warrior
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The Warrior Diet
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Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2009-03-03
The Warrior Diet written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Health & Fitness categories.
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Weightloss Warrior
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Author : Tiffany Hall
language : en
Publisher: Hardie Grant Publishing
Release Date : 2011-04-01
Weightloss Warrior written by Tiffany Hall and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Health & Fitness categories.
From the hugely popular Biggest Loser series comes Weightloss Warrior a fun, fresh take on losing weight – it’s a ‘no-diet’ book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that’s not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you. This full-colour book will entice even reluctant readers to take up the challenge and win the battle within!
The Warrior Diet
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Author : Ori Hofmekler
language : en
Publisher:
Release Date : 2001
The Warrior Diet written by Ori Hofmekler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Circadian rhythms categories.
Features: Discover incredibly simple ways to eliminate threats to your well being and enjoy amazing, life-long health; Avoid Cancer; Live Pain-Free; Evade Life-Threatening Conditions; Lose Weight and Keep it Off Forever; Bounce with New-Found Energy; Look and Feel Terrific -- All the Time; The All-Natural, Drug-Free Way to a Wonderful Life of Radiant Health; Is it possible to enjoy a life without pain? Without disease? Without obesity? With energy to spare? And all-around vibrant health? Discover the simple but astoundingly effective three-step CARE program to easily lose all the weight you want... forever!; Understand and prevent the seven stages of disease; Quickly cleanse your lymphatic system of the toxins that make you sick; Avoid all cancers with confidence; Always know what's best to minimise and maximise in your diet; Dramatically boost your energy; Magically eliminate digestive problems, headaches, and other chronic pain.
The Warrior Diet
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Author : Mark Evans
language : en
Publisher:
Release Date : 2020-02-09
The Warrior Diet written by Mark Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-09 with categories.
Are you still confused about what, how and when to eat?Despite the diet books you have read and the programs you have tried, do you still find yourself lacking in energy, carrying excess body fat, and feeling physically run-down? Sexually, do you feel a shadow of your former self?The problem, according to Ori Hofmekler, is that we have lost touch with the natural wisdom of our instinctual drives. We have become the slaves of our own creature comforts-scavenger/victims rather than predator/victors. When to comes to informed-choice, we lack any real sense of personal freedom. The result: ill-advised eating and lifestyle habits that leave us vulnerable to all manner of disease-not to mention obesity and sub-par performance.The Warrior Diet presents a brilliant and far-reaching solution to our nutritional woes, based on a return to the primal power of our natural instincts.The first step is to break the chains of our current eating habits. Drawing on a combination of ancient history and modern science, The Warrior Diet proves that humans are at their energetic, physical, mental and passionate best when they "undereat" during the day and "overeat" at night. Once you master this essential eating cycle, a new life of explosive vigor and vitality will be yours for the taking.Unlike so many dietary gurus, Ori Hofmekler has personally followed his diet for over twenty-five years and is a perfect model of the Warrior Diet's success-the man is a human dynamo.Not just a diet, but a whole way of life, the Warrior Diet encourages us to seize back the pleasures of being alive-from the most refined to the wild and raw. The Warrior Diet is practical, tested, and based in commonsense. Expect results!The Warrior Diet covers all the bases. As an added bonus, discover delicious Warrior Recipes, a special Warrior Workout, and a line of Warrior Supplements-designed to give you every advantage in the transformation of your life from average to exceptional.
Eating My Words
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Author : Byron Ayanoglu
language : en
Publisher: Esplanade Books
Release Date : 1998-01-16
Eating My Words written by Byron Ayanoglu and has been published by Esplanade Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-16 with Restaurants categories.
Features an alphabetical listing of all restaurants, a mini-review guide at the front of the book for quick reference, listing by type of restaurant and district, and complete information including hours, credit cards, and wheelchair access.
The Warrior Diet
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Author : Ori Hofmekler
language : en
Publisher:
Release Date : 2017
The Warrior Diet written by Ori Hofmekler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Diet categories.
Complete Guide To Warrior Diet
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Author : Solomon Allwell
language : en
Publisher:
Release Date : 2020-02-19
Complete Guide To Warrior Diet written by Solomon Allwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-19 with categories.
Complete Guide to Warrior Diet expatiates on the principles required for a yielding warrior diet observation.It delves into the cutting-edge and useful strategies required for rejuvenating the muscle, the brain and the whole body.The book expands on the nutrition and fitness ideas capable of galvanizing the body for a strong health.Those requiring to lean, build body, and embark on a weight loss tragedy needs not look further than here.Complete Warrior Diet defies the normal modern nutritional ideas. The recipes are topnotch and made to suite modern conditions.
The Warrior Diet
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Author : Adan McClenningham
language : en
Publisher:
Release Date : 2021-05-12
The Warrior Diet written by Adan McClenningham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-12 with categories.
This diet is considered a type of intermittent fasting, an umbrella term for eating patterns that include periods of reduced calorie intake over a defined period. The Warrior Diet is based on the eating patterns of ancient warriors, who consumed little during the day and then feasted at night. According to its founder, it's designed to "improve the way we eat, feel, perform and look" by stressing the body through reduced food intake, thus triggering "survival instincts." This book will give you everything you should know about the warrior diet that can help to improve your health In this book, you will discover: -What the Warrior Diet is -The pros and cons of the protocol -The foods that you should or shouldn't eat on the protocol -A sample eating plan for eating like a "warrior" -The importance of regular exercise for optimal fat loss -The best kinds of exercise to partner with your Warrior Diet as a beginner -A unique approach to training for fat loss that is tailored to the Warrior Diet
Warrior Diet Fasting Journal
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Author : Sachiko Joy
language : en
Publisher:
Release Date : 2018-12-16
Warrior Diet Fasting Journal written by Sachiko Joy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-16 with categories.
Have You Tried or Are Considering Intermittent Fasting Using the Warrior Diet Strategy? Are You Worried That it Would be Too Difficult to Stick to? Do You Have Little Faith That You Would be Able to Overcome the Emotional and Physical Hurdles Involved in Successfully Fasting? You have probably heard or read lots of information about all the massive benefits of intermittent fasting and specifically using the Eating Window Protocol, such as Weight Loss: Consistent fast weight loss while protecting muscle Autophagy: Cell Renewal resulting in improved health and vibrancy Food Satisfaction: being able to include your favorite foods and lack of hunger Overcoming binge eating and gaining more control over unhealthy eating behaviours And much, much more... This Warrior Diet Fasting Journal has been specifically created to make that journey much easier for you. By using this specially designed journal You can pinpoint accurately problems are holding you back and systematically eliminate them one by one. Keeping accurate records and journaling your emotions and thoughts around food on a daily basis has been scientifically proven to increase the odds of you succeeding in your fasting journey. This Lined Journal Includes Space to Record Date/Eating Window/Daily Weight/Total Weight Loss and Lessons Learned (helps keep you motivated and on track) 6"x 9" (small enough to fit in a handbag or back pack) Durable gloss cover Cream interior thick paper for an optimum writing experience This Fasting Journal is a valuable tool that helps you achieve success on your fasting journey. So, go ahead... scroll up and Buy Now!
Fast Diets For Dummies
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Author : Kellyann Petrucci
language : en
Publisher: John Wiley & Sons
Release Date : 2013-11-25
Fast Diets For Dummies written by Kellyann Petrucci and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-25 with Health & Fitness categories.
Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make