What S Good About Anger

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What S Good About Anger

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Author : Lynette J Hoy Lcpc
language : en
Publisher: Counselcare Connection
Release Date : 2002-01-01

What S Good About Anger written by Lynette J Hoy Lcpc and has been published by Counselcare Connection this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Anger categories.

Most people believe that anger is a negative emotion from which no good can come. Many Christians think that anger should not be expressed and that such feelings are sinful. This book (now in it's third printing - 2014) explores the emotion of anger and how anger - which is a part of the human experience - is a force God can use for His purposes. Co-authors Lynette Hoy and Ted Griffin present a fresh approach to managing anger, identifying the problem, power and process of anger (from annoyance to bitterness or rage); biblical examples of "good anger" and how faith, assertiveness, problem-solving and forgiveness impact anger and can be used by God for his purposes. Chronic anger can be costly - physically, emotionally and relationally. Most people can use their anger in appropriate ways in some situations, and yet can be ineffectual or harmful in other situations. Applying principles from the What's Good About Anger? book and workbooks can reduce your levels of anger, and help you learn effective coping behaviors to stop escalation and to resolve conflicts. Logging anger, triggering situations and applying new skills will help you more effectively control unhealthy anger responses. Ebook available! Chapter Titles: Introduction and Instructions; Group Guidelines Anger Survey: Anger Log The Power of Anger When Anger is Good The Role of Faith Handling Anger Biblically Turning Anger into Forgiveness and Grace When to Take a Time-Out Cognitive Distortions Plan to Change Your Life by Changing Your Thinking and Trusting God Summary Application Devotionals for Anger Management Gain a new perspective on anger, how to let God control you when it flares up and how to better manage your response to provoking situations

Why We Get Mad

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Author : Dr. Ryan Martin
language : en
Publisher: Watkins Media Limited
Release Date : 2021-01-12

Why We Get Mad written by Dr. Ryan Martin and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

When Good Men Get Angry

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Author : Bill Perkins
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2011-11-01

When Good Men Get Angry written by Bill Perkins and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Religion categories.

Be honest, guys: Have you ever made a foolish or harmful decision when angry? Have you ever said or done something in the heat of the moment that you wish you could take back? Or do you tend to keep your anger hidden, choosing to bury the feeling and hoping it just goes away? No matter how often you get angry, or how you express it, Bill Perkins (best-selling author of When Good Men Are Tempted and 6 Rules Every Man Must Break) has written this book to provide you with the insight and biblical strategy you need to deal with this crucial issue (as well as help for the women in your life who are walking through the anger with you). Illustrated with research-based statistics and real-life stories of men who have successfully dealt with anger, When Good Men Get Angry explores the foundations of anger—what it is, where it comes from, how Jesus expressed it, and how the new and good man in you can control it.

What S Good About Anger Fifth Edition Dealing With Rage

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Author : Ted Griffin
language : en
Publisher: Counselcare Connection, P.C.
Release Date : 2021-07-22

What S Good About Anger Fifth Edition Dealing With Rage written by Ted Griffin and has been published by Counselcare Connection, P.C. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-22 with Family & Relationships categories.

This Fifth Edition of What's Good About Anger? Dealing With RAGE includes everything you need to know about understanding and dealing with anger and rage! Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger--which is a part of the human experience--can be put to work for good. This new edition expands on the topic of rage, road rage, assessments, emotional intelligence application, the physiology of anger, brain change, forgiveness and how to apologize while integrating the best anger management strategies. Learn about: How to Rate Your Anger and Progress Assessing Rage and Road Rage Triggers for and Physiology of Anger Anger's Many Faces The Power of Anger When Anger is Good Defusing Anger by Managing Stress Handling Anger Effectively Anger and Assertiveness Managing Conflict Turning Anger into Forgiveness When to Take a Break Cognitive Distortions and Changing Thinking How Emotional Intelligence Impacts Anger Steps for Dealing with Rage Frequently Asked Questions

The Ultimate Anger Management Self Help Guide

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Author : Ryan Clark
language : en
Publisher:
Release Date : 2018-12-04

The Ultimate Anger Management Self Help Guide written by Ryan Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with categories.

If you or someone you love is suffering from anger issues... but don't have thousands of dollars to spend on therapies and medications... Then keep reading this very important message... Throughout my life, I've struggled in dealing with anger issues. I can still remember moments in the past where my anger would take complete control of me and I would shout at my wife for silly reasons. I would spend thousands of dollars on therapies, medications, and so-called "experts", and yet, I still couldn't get my anger under control. Our conflicts got so bad that... One day, my wife couldn't take it anymore so she took the kids with her and left me all on my own. Reality hit me like a ton of bricks. I realized in that moment that unless I figure out how to take control of my anger now... There was a very good chance that my marriage and relationship with my kids would never be the same again. So the next day... I woke up like a man on a mission. I looked at every research I could find that could help me deal with my anger issues. I kept on pushing, and just when I was about to give up... I stumbled upon this secret that would be responsible for helping me win back the love of my life and bring our family closer than ever. With the information inside this book, you'll discover: That you are a good person... and that's why you don't like all of this anger. Where your anger is really coming from... and how to control it before it controls you! Why you must deal with your anger now... before it causes serious health issues. An ancient secret from a Buddhist monk for completely mastering your emotions. Tips for resolving conflicts in your family... this one literally saved my marriage! How to stop getting angry so easily... and finally regain complete control of your life. ... and many, many more! I have seen this method work for thousands of people all across the world, regardless of how severe their anger issues were. And that is how I know that the methods inside this book really works for stopping your anger once and for all. So if you want to take complete control of your anger and emotions, click the "add to cart" button above now.

What S Good About Anger Fourth Edition

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Author : Lynette Hoy
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-10-27

What S Good About Anger Fourth Edition written by Lynette Hoy and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-27 with categories.

Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger--which is a part of the human experience--can be put to work for good. This FOURTH edition expands on emotional intelligence application, the physiology of anger and how to apologize while integrating the best anger management strategies.Learn about:* How to Rate Your Anger and Progress* Triggers for and Physiology of Anger* Anger's Many Faces* The Power of Anger* When Anger is Good* Defusing Anger by Managing Stress* Handling Anger Effectively* Anger and Assertiveness* Managing Conflict* Turning Anger into Forgiveness* When to Take a Break* Cognitive Distortions and Changing Thinking* How Emotional Intelligence Impacts Anger* Frequently Asked Questions

Anger Management For Dummies

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Author : W. Doyle Gentry
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-01

Anger Management For Dummies written by W. Doyle Gentry and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Self-Help categories.

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

Anger Management How Do Women Control It

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Author : Miranda Chapman
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-02-10

Anger Management How Do Women Control It written by Miranda Chapman and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-10 with Self-Help categories.

Anger Management: How Do Women Control It?" is a book that provides viable solutions to women that are looking for a way to control or diffuse their anger. Both men and women are affected by different external factors which make them angry. The author however chooses, as a female, to focus on what woman can do to be less stressed and less angry from one day to the next. Women are homemakers; they also go out to work and do a myriad of other things to keep the family happy and the bills paid. It does take a lot and the stress can build up. This book is for those women that need a bit of extra help to remain sane and happy.

The Anger Workbook

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Author : Les Carter
language : en
Publisher: HarperChristian Resources
Release Date : 2012-10-29

The Anger Workbook written by Les Carter and has been published by HarperChristian Resources this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-29 with Self-Help categories.

A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control. Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects. The good news is that anger can be controlled. Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment. Best-selling author and practicing counselor Les Carter, Ph.D. and author and Christian psychiatrist Frank Minirth, M.D. draw on their years of experience and expertise to demystify the problem of anger. Throughout this workbook, you will learn: How to identify situational anger in yourself or others as well as patterns of relating, thinking, and behaving that may lead to feelings of anger How emotions like fear, loneliness, and inferiority create anger How to uncover and eliminate myths that perpetuate anger such as, "Letting go of my anger means I am conceding defeat." Or "No one understand my unique problems." For parents: how to manage a child's anger As we get to know and understand anger--whether it's our own or a loved one's--its management becomes far less daunting. Anger can be controlled.

Letting Go Of Anger

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Author : Patricia Potter-Efron
language : en
Publisher: New Harbinger Publications
Release Date : 2006-08-03

Letting Go Of Anger written by Patricia Potter-Efron and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-03 with Self-Help categories.

A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.