Why Can T We Be Positive
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Why Can T We Be Positive
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Author : BALDEV BHATIA
language : en
Publisher: Lulu.com
Release Date : 2017-03-25
Why Can T We Be Positive written by BALDEV BHATIA and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-25 with Education categories.
ABOUT THE BOOK Why Can't We Be Positive? Positive Living is Happy Living. It is very unique book specially written for those who are very negative shaky and week in their character and who always intend to live a negative life.It is said that negative thinking is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happy living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. We must therefore forget our worries and negativities and enjoy our lives happily. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy.
Emotional Agility
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Author : Susan David
language : en
Publisher: Penguin UK
Release Date : 2016-04-07
Emotional Agility written by Susan David and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Self-Help categories.
Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish. 'Essential reading' Susan Cain, author of Quiet 'A practical, science-backed guide to looking inward and living intentionally' Arianna Huffington, author of The Sleep Revolution 'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' Daniel Goleman, author of Emotional Intelligence
Understanding The Human Mind The Strength Of Positive Thinking
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Author : Jason Browne
language : en
Publisher:
Release Date : 2021-01-06
Understanding The Human Mind The Strength Of Positive Thinking written by Jason Browne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-06 with Psychology categories.
Discover how to rewire the neurons in your brain and turn negative thoughts into positive actions. Did you know that the human mind is hardwired for negativity? When we think of evolution, we believe that nature is making us better, adding traits to our gene pool that will ease our survival and make our lives more practical. However, evolution didn't concern itself with our mental wellbeing nor our happiness. In fact, our brain is a 2-million-year-old piece of hardware that is programmed to deal with a world where we face imminent physical threats, like being devoured by a pack of wolves or chased after by a tiger. So no, we didn't evolve to be happier. If anything, we developed to be constantly worried, anxious, and always on the lookout for problems. Researchers estimate that we have about 50,000 to 70,000 thoughts a day. It comes as no surprise that 80% of those thoughts are negative. The good news is that nothing is truly set in stone, for evolution bestowed upon us another great faculty -- the ability to think and do meaningful actions based on thought and not instinct. That's humanity's secret weapon to individual evolution. What we naturally lack in positivity, we can make up for with a little bit of effort, the right understanding of how we function, and the knowledge of what gives meaning to our lives. We now know that through willpower alone, we can literally rewire our brain to think differently. After all, we've come a long way since we've had to fend for our lives in the wild. If we're not born with the ability to intuitively think positive thoughts, we can at least teach ourselves how to do it, reaping all the benefits it can have on our personal development, wellbeing, and ultimately, our right to be happy. In Understanding the Human Mind, you will discover: ● The 5 scientifically proven secret ingredients for positive thinking that will give you the ability to take control of your mental health and wellbeing ● How to tame the beasts of negative emotions and transform them into positive actions, giving you a healthier outlook on life ● Why you need to watch out for the culturally-induced pessimism bias, and how you can turn it into realistic optimism ● The endless potential that gratitude has in building the strength of character by paving the way to self-compassion and self-understanding ● How simple laughter can rewire the neurons in your brain, making them respond better to both adverse events and favorable circumstances ● The hidden connection between finding your purpose and positive thinking that will open endless doors for you, making you in sync with life and what it has to offer And much more. Even though our genetics work against us when it comes to positive thinking, you will soon realize the endless potential the mind has for transformation and change once you knock on the right mental doors. It may take some time to get where you want to be, but all it takes is one small step in the right direction. From there on, you will slowly start to unravel the means to true happiness and meaningfulness.
The Power Of Positive Thinking
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Author : Norman Vincent Peale
language : en
Publisher: ببلومانيا للنشر والتوزيع
Release Date : 1956
The Power Of Positive Thinking written by Norman Vincent Peale and has been published by ببلومانيا للنشر والتوزيع this book supported file pdf, txt, epub, kindle and other format this book has been release on 1956 with Business & Economics categories.
"This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself
Negative Thinking Can Ruin Our Lives
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Author : Baldev Bhatia
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-27
Negative Thinking Can Ruin Our Lives written by Baldev Bhatia and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-27 with categories.
ABOUT THE BOOK INTRODUCTION Negative Thinking Can Ruin Our Lives- Let us Think Positive and Be Positive. The feeling of negative thinking or sadness is within us. It is said that negative thinking is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happy living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous you are sure to find the feeling of happiness within you. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, or next moment. When everything seems to be beyond our control, it's almost too easy for us to slip into the grasp of negativity and unhappiness. To avoid sadness we must strive to abolish this sort of thinking through the power of thinking positively and generate the feeling of happiness within us. The art of sweet living is not a complicated kind of art difficult to learn rather a simple art of happy living feeling well, eating well, and thinking well. What we need to do is just to tune up our mind to enjoy every moment of life and let the sweet happiness follow us. This is something that needs to be looked into thoroughly. We need to focus on the positive aspects of lives, rather than on the negative setbacks and enjoy every moment of life happily and merrily. Enjoy your life with cheerful talks. Be happy and cheerful. We must remember that happy living is the reward of sweet and positive thinking. We ought to remember, only the positive thinking can bring happiness in our lives. If we cannot think positively, you cannot live happily. Be our own teacher or adviser we ought to look everything with a positive angle. Let us find something good even in most critical moments of our life and let us make positive thinking the basis of our happy living. It's a matter of thought that fools worry about the circumstances on which they have no control. The wise live on positive good and happy thoughts. A sound and positive happiness is all around. It's not far away from us. If we do not want to live happy, it's up to us. It's our own choice. We must not blame others, nor should we blame our fate or external circumstances. Another thing is that feeling confident affects the way we perceive our situations and how we decide to manage them. Think that by being more optimistic we alter our approaches to situations and take on them in a healthier manner; we think of alternatives and act according to better outcomes. All our efforts lead us to good and happy living. If we think we are positive and happy, it will be positive. It does not say to stick our heads in the soil; rather it says to think positive. Interestingly it does not say feel positive it says think positive and that is the real meaning to remain happy. Positive thinking, good and happy thoughts make us to live happily. Happiness does not come alone, it adds our minds body and soul to remain in constant touch with each other. We have to remove negative thoughts and create and atmosphere to be happy in our lives. There are many fear factors that are reasoning us to be unhappy and the main reason being that our heart and our feelings which are more susceptible to fear and worry then the mind. We do the worrying in our minds but it is our emotions that make us more worried not our brains.
The Sweet Spot
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Author : Paul Bloom
language : en
Publisher: Random House
Release Date : 2021-11-04
The Sweet Spot written by Paul Bloom and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-04 with Self-Help categories.
What if experiencing a good life involves more than just pleasure? Revealing the surprising roots of lasting happiness, pre-eminent psychologist Paul Bloom explains why suffering is an essential source of both pleasure and meaning in our lives. It seems obvious that pleasure leads to happiness - and pain does the opposite. And yet we are irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport to the gruelling challenges of exercise, work, creativity and having a family. Drawing on ground-breaking findings, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and reveals why the activities that provide the most satisfaction are often the ones that involve the greatest sacrifice. Embracing this truth, he shows, is the key to a life well lived. 'Paul Bloom can always be counted on to take your confident assumptions about humanity and turn them upside down' Susan Cain, author of Quiet 'An exhilarating antidote to toxic positivity, this captivating book will challenge you to rethink your vision of a good life' Adam Grant, author of Think Again
You Can T Afford The Luxury Of A Negative Thought
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Author : John-Roger
language : en
Publisher: HarperCollins UK
Release Date : 2001
You Can T Afford The Luxury Of A Negative Thought written by John-Roger and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Self-actualization (Psychology) categories.
New price, new look and new format for this bestselling pop psychology classic. You Can't Afford The Luxury of a Negative Thought is an upbeat, accesible book about the power of positive thought - and about how negative thinking can wreck lives. Negative thinking is seen as a debilitating illness that will slowly kill your spirit - and for some people lead to actual physical disease. Happily though, this is not a doom-filled book at all! The authors show how to: Eliminate The Negative - spend less time thinking 'down' and negative thoughts. - Accentuate The Positive - spend more time focussing on the positive things in your life. - Latch On To The Affirmative - enjoy each moment! Packed full of inspirational, funny, and moving quotes. This book was written in part specially for those who have been diagnosed with severe illness. Negative thinking drags you down - whilst a truly positive approach will have a positive effect on your whole self - thus promoting good physical health. Though this book is a terrific inspirational read for anyone looking to recover health, it's essentially a big book about positive thinking and is certainly not limited to an 'ill' market!
The Antidote
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Author : Oliver Burkeman
language : en
Publisher: Farrar, Straus and Giroux
Release Date : 2012-11-13
The Antidote written by Oliver Burkeman and has been published by Farrar, Straus and Giroux this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-13 with Self-Help categories.
Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness.
The Power Of Bad
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Author : John Tierney
language : en
Publisher: Penguin
Release Date : 2019-12-31
The Power Of Bad written by John Tierney and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Psychology categories.
"The most important book at the borderland of psychology and politics that I have ever read."—Martin E. P. Seligman, Zellerbach Family Professor of Psychology at that University of Pennsylvania and author of Learned Optimism Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job interviews, how schools fail students, why football coaches stupidly punt on fourth down. All day long, the power of bad governs people’s moods, drives marketing campaigns, and dominates news and politics. Eminent social scientist Roy F. Baumeister stumbled unexpectedly upon this fundamental aspect of human nature. To find out why financial losses mattered more to people than financial gains, Baumeister looked for situations in which good events made a bigger impact than bad ones. But his team couldn’t find any. Their research showed that bad is relentlessly stronger than good, and their paper has become one of the most-cited in the scientific literature. Our brain’s negativity bias makes evolutionary sense because it kept our ancestors alert to fatal dangers, but it distorts our perspective in today’s media environment. The steady barrage of bad news and crisismongering makes us feel helpless and leaves us needlessly fearful and angry. We ignore our many blessings, preferring to heed—and vote for—the voices telling us the world is going to hell. But once we recognize our negativity bias, the rational brain can overcome the power of bad when it’s harmful and employ that power when it’s beneficial. In fact, bad breaks and bad feelings create the most powerful incentives to become smarter and stronger. Properly understood, bad can be put to perfectly good use. As noted science journalist John Tierney and Baumeister show in this wide-ranging book, we can adopt proven strategies to avoid the pitfalls that doom relationships, careers, businesses, and nations. Instead of despairing at what’s wrong in your life and in the world, you can see how much is going right—and how to make it still better.
Positive Mental Attitude
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Author : Kamala Adhya
language : en
Publisher: Positively
Release Date : 2019-12-05
Positive Mental Attitude written by Kamala Adhya and has been published by Positively this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with Self-Help categories.
According to New Stanford Study: A Positive Attitude Literally Makes Your Brain Better by Jessica Stillman, Stanford researchers studies how the brain was impacted in achievement and learning when one felt or was positive about a subject. The result? Outcomes were much more favorable for that student. We do well in areas we are positive about. But what if we can choose to be positive about, well, anything? That would change everything. Positivity is not about just being happy, which is often the misconception. In fact, acknowledging a range of emotions is healthy. Positivity is persistence while using positive thinking strategies. It is sitting with your feelings; it is acceptance of what is; it is holding onto what makes you happy; it is purpose found in pain. And the reasoning behind choosing to be positive — you get what you give. You receive what you believe. In this book, you will learn 5 steps to cultivate a positive mental attitude. In part, they detail why it’s important to be positive as an understanding assists in the pursuit as much as the adoption of the mindset. This book is for you if you want to have a positive mental attitude.