Emotional Agility
DOWNLOAD eBooks
Download Emotional Agility PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Emotional Agility book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Emotional Agility
DOWNLOAD eBooks
Author : Susan David
language : en
Publisher: Penguin UK
Release Date : 2016-04-07
Emotional Agility written by Susan David and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Self-Help categories.
Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish. 'Essential reading' Susan Cain, author of Quiet 'A practical, science-backed guide to looking inward and living intentionally' Arianna Huffington, author of The Sleep Revolution 'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' Daniel Goleman, author of Emotional Intelligence
Emotional Agility
DOWNLOAD eBooks
Author : Susan David
language : en
Publisher: Penguin
Release Date : 2016-09-06
Emotional Agility written by Susan David and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-06 with Business & Economics categories.
#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Emotional Agility
DOWNLOAD eBooks
Author : Susan David
language : en
Publisher:
Release Date : 2016-04-05
Emotional Agility written by Susan David and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with categories.
The Leader S Guide To Emotional Agility Emotional Intelligence
DOWNLOAD eBooks
Author : Kerrie Fleming
language : en
Publisher: Pearson UK
Release Date : 2016-01-20
The Leader S Guide To Emotional Agility Emotional Intelligence written by Kerrie Fleming and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-20 with Business & Economics categories.
The Leader’s Guide to Emotional Agility takes a new approach to emotional intelligence in action and translates it into critical skills that every leader needs to get the most out of themselves and their people. It outlines 8 steps for achieving emotional agility and resilience: Step 1: Becoming authentic Step 2: Becoming self-aware Step 3: Becoming aware of others Step 4: Using the emotions Step 5: Understanding the emotions Step 6: Managing your own emotions Step 7: Managing the emotions of others Step 8: Mindfulness for leaders The chapters, underpinned with scientific research, offer real-life illustrations from leaders facing real challenges and triumphs, as well as exercises, case studies, tips and strategies to put these steps into action. It also includes a self-assessment at the start of the book to help you find out how emotionally agile you already are. This straight-talking guide is the ultimate guide for busy managers wanting hard advice on how to deal with the softer side of business life.
Emotional Intelligence 2 0
DOWNLOAD eBooks
Author : Behavioral Eq Institute
language : en
Publisher: Behavioral Eq Institute
Release Date : 2021-05-26
Emotional Intelligence 2 0 written by Behavioral Eq Institute and has been published by Behavioral Eq Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-26 with categories.
⭐️ 55% OFF for Bookstores! NOW at $ 34,95 instead of $ 54,17 ⭐️ Want To See A Drastic Improvement In Your Everyday Life? Then Get Familiar With The Art of Reading People, Accelerate Your Learning, Boost Your Emotional Agility and Skyrocket Your Confidence! Did you know that people with higher emotional intelligence tend to naturally cooperate better with their colleagues? This is because they are more ahead in their communication's game unlike others. They are not only easily capable of sharing their ideas with the rest of the group, but they are also able to Hear, and most importantly, Listen To What Their Team Has To Say... It does not really matter what your vocation or craft is. Emotional Intelligence is a skill that translates in all spheres of life... Begin Your Journey Of Self-Awareness and Get In Charge of Your Emotions, Eradicate Anxiety and Any Negative Self-Talk with This Powerful Book! Your Customers will never stop to use this book. This book is for: Those who want to increase work productivity, with a greater capacity for leadership; Those who want to reduce anxiety and stress as well as the risk of suffering from disorders such as depression; Those who would like to know themselves better and make better decisions Those who want to more fully enjoy their relationship as a couple and beyond; Those who want to use empathy to better understand others' moods Those who want to improve social relations and control anger; And much, much more... And these are only a few of the topics... Knowing yourself and mastering your emotions takes a lifetime. The return of investment, however, to put it mildly, will be priceless. Are You Ready To Positively Change Your Life? Buy it NOW and let your customers get addicted to this amazing book.
Emotional Agility
DOWNLOAD eBooks
Author : Dale McLeo
language : en
Publisher: M.S.H. Association
Release Date : 2021-04-12
Emotional Agility written by Dale McLeo and has been published by M.S.H. Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-12 with categories.
55% OFF for Bookstore! Discounted Retail Price NOW at $ 29.95 instead of $ 39.95! Do you wish you could build the emotional intelligence you need to 'read'/'feel' and understand other people's emotions and act accordingly so you can ultimately better your relationship(s) without being sucked up in people's negative energies for being an empath? And are you looking for a guide that will help you take better charge of your emotions, and help you to be more alert to other people's feelings/emotions, situations, and more without letting empath tendencies stand in the way? If you've answered YES, Let This Book Help You Discover Exactly How to Master Emotional Intelligence and Leverage the power of Empath To Your Advantage! It can feel like you are entering an unknown dark world when you have to deal with uncontrollable emotions, inadequate social skills, overwhelming negative emotions, energy vampires, and more whenever you try to build your relationships. Luckily, there is a way to build emotional intelligence and work on your empath qualities to ultimately have fulfilling relationships that don't feel suffocating one-sided, awkward, overwhelming, and more. But what does emotional intelligence have to do with relationships? How do you build your emotional intelligence so you can better your relationships? What about empath- what does it have to do with relationships and how do you take charge of your empath qualities? How do you use your empath to better your social and professional relationships? If you have these and other related questions, you are in luck, because this 2 in 1 book will address them all using simple, straightforward language that you can follow with ease to better your relationships in every way possible! Inside it, you'll find: - How emotional intelligence affects your life in general - Why developing emotional intelligence is so fundamental - How to develop, improve and boost your emotional intelligence - Practical ways to use emotional intelligence - How to improve your social skills and control negative thoughts - An understanding of empaths, energy, and spiritual hypersensitivity - How empath can impact your social and professional relationships - Whether or not you're an empath - How to build a connection with others - Self-care tips for empaths at a glance - And much more Even if you've tried previously to become more aware of your emotions unsuccessfully, this 2 in 1 guide will help you unleash the full potential of emotional agility. Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Emotional Agility Improving
DOWNLOAD eBooks
Author : Mi$ter X
language : en
Publisher:
Release Date : 2020-10-22
Emotional Agility Improving written by Mi$ter X and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-22 with categories.
Do you want to raise your emotional E.Q. and develop an unshakable confidence? Do you want to learn how to master your emotions being always motivated and raise the dormant leader inside you? Do you want to know the never-spoken techniques used everyday by MI$TER X for let the law of attraction manifest? ⚠ In life, it's difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments. It's equally difficult to avoid negative thoughts and feelings, and overthinking at this day and age. But if that has been causing by a constant overwhelming feeling, you are about to learn how to put an end to all that to turn your life around, for good! This smart book has a clear goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to weed insecurity out, have positive thoughts, boost your mental toughness, and achieve anything you desire in life. In this book you will find ① The Gold Blueprint: how to master your emotions and raise the dormant leader inside you ② How to reprogram and manipulate your subconscious mind achieving the hardest goals ③ Tips and tricks: the Law of Attraction Learn now ho to improve your emotional eagility, be always confident and full of energy and push your life to the next level by following a step-by-step program that boasts 1.947 case studies. Are you ready? Scroll up the page and Buy Now your copy of this Masterpiece of MI$TER X!!!
Emotional Agility And Emotional Intelligence 2 0
DOWNLOAD eBooks
Author : Robert Bradberry
language : en
Publisher:
Release Date : 2021-06-22
Emotional Agility And Emotional Intelligence 2 0 written by Robert Bradberry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-22 with categories.
Emotional Agility
DOWNLOAD eBooks
Author : Angie Walters
language : en
Publisher: Independently Published
Release Date : 2024-02-27
Emotional Agility written by Angie Walters and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-27 with Health & Fitness categories.
In today's fast-paced world, the ability to navigate through life's ups and downs with grace and resilience is more important than ever. In this guide, readers are guided on a transformative journey to harness their emotional agility and cultivate inner strength in the midst of challenges. Understanding Emotional Agility: Discover the power of emotional agility and learn how to navigate your emotions with skill and grace. Gain insight into the importance of flexibility and adaptability in managing life's complexities. Importance of Resilience: Explore the crucial role that resilience plays in overcoming obstacles and thriving in the face of adversity. Learn how to cultivate resilience as a key pillar of emotional well-being. Impact of Stress: Examine the effects of stress on mental and emotional health, and discover practical strategies for managing stress effectively. Gain tools to build resilience and protect your well-being in times of stress. Building Emotional Awareness: Develop a deeper understanding of your emotions and learn how to cultivate mindfulness and self-awareness. Discover the power of emotional intelligence in building resilience and thriving in challenging situations. Strategies for Regulation: Explore effective strategies for regulating your emotions and responding to stress in healthy ways. Learn practical techniques for managing difficult emotions and finding balance in your life. Cultivating Adaptability: Discover the importance of adaptability in navigating change and uncertainty. Learn how to embrace change as an opportunity for growth and personal development. Embracing Change: Learn to embrace change as a natural part of life and harness its transformative potential. Cultivate a mindset of resilience and flexibility in the face of life's inevitable changes. Harnessing Growth Mindset: Develop a growth mindset and cultivate a belief in your ability to learn and grow from adversity. Discover how to reframe challenges as opportunities for growth and development. Enhancing Well-being: Explore holistic approaches to well-being that integrate physical, emotional, and mental health. Learn practical strategies for enhancing your overall well-being and resilience. Strengthening Mental Resilience: Build mental resilience and fortify your inner resources to navigate life's challenges with confidence and resilience. Discover how to cultivate resilience through self-care, mindfulness, and positive coping strategies. Practicing Self-Compassion: Learn the importance of self-compassion in building resilience and overcoming adversity. Discover how to cultivate kindness and compassion toward yourself, especially in times of difficulty. Developing Coping Skills: Explore effective coping skills for managing stress, anxiety, and overwhelm. Learn practical techniques for coping with adversity and building resilience in the face of life's challenges. Navigating Challenges: Gain insight into effective strategies for navigating challenges and setbacks with resilience and grace. Discover how to cultivate inner strength and resourcefulness in the face of adversity. Embracing Vulnerability: Learn to embrace vulnerability as a source of strength and authenticity. Discover how vulnerability can deepen connections with others and foster resilience in the face of life's challenges. Thriving Amid Adversity: Discover how to thrive amid adversity by cultivating resilience, emotional agility, and self-compassion. Learn practical tools and techniques for building inner strength and flourishing in the face of life's challenges. This is a guide to mastering your emotions, building resilience, and thriving in the face of life's challenges. Whether you're facing stress, uncertainty, or change, this book offers invaluable insights and practical strategies to help you cultivate emotional agility and resilience for a happier, healthier life.
Emotional Intelligence
DOWNLOAD eBooks
Author : Brandon Bradberry
language : en
Publisher:
Release Date : 2020-12-18
Emotional Intelligence written by Brandon Bradberry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-18 with Self-Help categories.