Why Diets Don T Work
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Why Diets Make Us Fat
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Author : Sandra Aamodt
language : en
Publisher: Penguin
Release Date : 2016
Why Diets Make Us Fat written by Sandra Aamodt and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Health & Fitness categories.
A neuroscientist uses her knowledge of brain science and biology to explain why dieting does not work and that a cycle of dieting and gaining is actually worse for one's health than being overweight.
Secrets From The Eating Lab
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Author : Traci Mann
language : en
Publisher: Harper Collins
Release Date : 2015-04-07
Secrets From The Eating Lab written by Traci Mann and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
Interval Weight Loss For Life
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Author : Nick Fuller
language : en
Publisher: Random House Australia
Release Date : 2019-09
Interval Weight Loss For Life written by Nick Fuller and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09 with Health & Fitness categories.
In Interval Weight LossDr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as- 'How should I kick-start the process?' 'What should I do if I find my weight plateauing?' 'Do I need to avoid certain foods?' 'What should I do now that I'm at my goal weight?' Filled with new nutritious recipes, and helpful, no-nonsenseadvice, Interval Weight Lossfor Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.
Why Diets Are Failing Us
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Author : Peter Greenlaw
language : en
Publisher:
Release Date : 2012-11
Why Diets Are Failing Us written by Peter Greenlaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11 with Food categories.
Peter Greenlaw's revolutionary nutritional technology helped me lose 15 pounds quickly. It has also dramatically improved my athletic performance. I am a believer. Dr. Bill Andrews Leading Pioneer in Anti-Aging Led the team that discovered human telomerase in the 1990's There is no other book that gives step-by-step instructions and discloses the hidden secrets you have been looking for. I urge you to read this book and learn how easy it is to have more energy, better health, more endurance, achieve your weight goal, and look and feel younger than you have ever dreamed possible. John W Anderson Nutraceutical Research Scientist Formulator for more than 600 companies, including GNC The enemy is not calories but toxins. Our world and our food are being polluted with toxins. Really bad things happen to our bodies as a result. Nutritional science is showing us how to remove toxins. Peter shares with you the surprisingly easy way to do this using a safe, fast and sustainable process. More than one million people have transformed their lives already. Now, what about you? This book will tell you: How toxicity creates Obesogens in our bodies How to gain more energy How to experience less stress How to sleep better Why counting calories will not work How to safely lose weight fast The result? You will live healthier longer "
Why We Eat Too Much
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Author : Andrew Jenkinson
language : en
Publisher: Penguin UK
Release Date : 2020-01-02
Why We Eat Too Much written by Andrew Jenkinson and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Medical categories.
THE SUNDAY TIMES BESTSELLER A PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES 'A compelling look at the science of appetite and metabolism' Vogue 'Fascinating science' ITV _______________ What we've been told about our diet has been all wrong. In fact, diet culture can actually drive up your weight in the long-term. For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Combining case studies from his practice and the new science of metabolism, Why We Eat (Too Much) debunks the great myths of the body, and systematically explains why dieting is counter-productive. An unflinching book, it investigates every aspect of nutrition, including: 1. The difference between good and bad fats 2. 'Set weight points' that are unique to everyone 3. The impact of genes and genetic mutation on our weight 4. What happens to our hormones long after a diet ends It's time to put an end to the confusion and understand our bodies better than ever before. _______________ 'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive . . . a radical approach to weight loss' Sunday Times 'Debunks the myths around dieting and weight-loss' Telegraph
From The Inside Out Why Diets Don T Work And What You Are Really Hungry For
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Author : Anna Anderson
language : en
Publisher: UK Sur ISBN Agency
Release Date : 2021-08-29
From The Inside Out Why Diets Don T Work And What You Are Really Hungry For written by Anna Anderson and has been published by UK Sur ISBN Agency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-29 with Health & Fitness categories.
Everything you've been taught about weight loss is wrong. We've got it all upside down. If you've been waiting until you are thinner or prettier to start living your real life ... If you're ready to get off the hamster wheel of dieting and finally find a real, sustainable, healthy balance ... Then you're in the right place. Food is not just what goes on your plate. It's about how you nurture and nourish your soul, filling your energetic cup with things that bring you pleasure and joy. When we start to listen to what we're truly hungry for and feed the real cravings beneath, the rest of the pieces naturally fall into place. When a woman embraces the beauty, truth, and light of who she is, she becomes unstoppable. From The Inside Out is a rallying cry for women around the world to shake off the shackles and reconnect with the full, fierce power within us all. Anna Anderson went from being stuck in self-hatred, constantly struggling with her weight and loathing her body, to finding peace and acceptance while breaking free from the perpetual cycle of eating, guilt and shame. She is now dedicated to guiding other women through the same empowering transformation, teaching an alternative to dieting that includes self-acceptance and love while nurturing the body, mind and soul. She is an accredited life coach by the top coaching school in the UK, holds a health-coach certification from the Institute of Integrative Nutrition, and is an NLP and Emotional Freedom Technique practitioner. She has founded two well-being businesses and creator of The Nurture and Nourish System(TM), through which she has guided thousands of women on a global basis. She is delighted to now bring her work to readers through her book, From The Inside Out.
Fat Science
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Author : Robyn Toomath
language : en
Publisher:
Release Date : 2016-04
Fat Science written by Robyn Toomath and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04 with Food industry and trade categories.
This short and punchy book dispels myths and tells the tough truths about our obesity epidemic. Does dieting work? (No.) Is exercise the answer? (No.) Can we change our genes? (Unfortunately not.) How about pills and surgery? (Sometimes, but we can't operate on everyone.) Why are the rich thinner than the poor? (You'll find out.) This small book draws on the latest research and twenty years of working with overweight patients to offer realism and policy solutions to one of our biggest problems. Toomath shows how our modern world is making us fat. And while governments and individuals keep trying things that science shows do not work - from dieting to education campaigns - she outlines what just might make a difference in ending the obesity epidemic. A thousand books will tell you how to get thin. It looks like they haven't worked. We just keep getting fatter. Fat Science - a small book about one of our biggest problems - can change that.
The Whole Body Reset
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Author : Stephen Perrine
language : en
Publisher: Simon and Schuster
Release Date : 2023-12-26
The Whole Body Reset written by Stephen Perrine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Cooking categories.
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
The 2 Day Diet
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Author : Dr. Michelle Harvie
language : en
Publisher: Harmony
Release Date : 2013-06-18
The 2 Day Diet written by Dr. Michelle Harvie and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-18 with Health & Fitness categories.
Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. “A far more effective way to lose weight.” —Daily Mail “Put an end to 24/7 calorie counting.” —The Sun “Revolutionary and clinically proven.” —Good Housekeeping
The Overfed Head
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Author : Rob Stevens
language : en
Publisher:
Release Date : 2004-05
The Overfed Head written by Rob Stevens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05 with Health & Fitness categories.
Tap into your thintuition and never diet again.If everything you know about weight loss is not giving you the permanent results you are looking for, what can? Tapping into your thintuition.To succeed with thintuition is to think one simple thought: "I give my body exactly what it needs, no more and no less. It is a form of mindfulness applied to eating. This eating as our natural instincts dictate is the art and skill of thintuition. You can succeed permanently with it because it is in harmony with your basic nature."