Why You Should Never Consume Extra Virgin Olive Oil Why You Should Avoid Consuming Vinegar The Dangers Of Consuming Olive Oil And Vinegar And The Plethora Of Simple To Prepare And Flavorous Healthy Food Recipes For Longevity
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Why You Should Never Consume Extra Virgin Olive Oil Why You Should Avoid Consuming Vinegar The Dangers Of Consuming Olive Oil And Vinegar And The Plethora Of Simple To Prepare And Flavorous Healthy Food Recipes For Longevity
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Author : Dr Harrison Sachs
language : en
Publisher:
Release Date : 2020-02-06
Why You Should Never Consume Extra Virgin Olive Oil Why You Should Avoid Consuming Vinegar The Dangers Of Consuming Olive Oil And Vinegar And The Plethora Of Simple To Prepare And Flavorous Healthy Food Recipes For Longevity written by Dr Harrison Sachs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with categories.
This essay sheds light on why you should never consume extra virgin olive oil, explicates why you should avoid consuming vinegar, and elucidates the dangers of consuming olive oil and vinegar. Moreover the plethora of simple to prepare and flavorous healthy food recipes for longevity are demystified, deadly disease causing foods that you should always desist from ever considering eating are identified, and how to substantially mitigate risks for succumbing to contracting deleterious chronic diseases by embracing a heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon is the essay.While it may perplexing to most, the notion that neither extra virgin olive oil nor vinegar should ever be consumed is something that is erroneously disregarded in spite of the dire perils associated with consuming these aforementioned products. Much to the dismay of avowed oil consumers, oils are highly oxidized and are synthetic, man made products that can easily be carcinogenic, pathogenic, and devoid of any essential nutrients from whole plant based sources which is why all the more reason they should also never be consumed. The body was not designed to assimilate oxidized, synthetic, bastardized man made products nor was designed to optimally assimilate isolated fat extracts, such as those found in oils. Much to the chagrin of health conscious customers, olive oil is not only highly oxidized liquid comprised of isolated fat extracts but is also highly calorie dense. "At over 4,000 calories per pound, olive oil is far more calorie dense than even pure refined sugar, which has 1,725 calories per pound. Profusely consuming olive oil can easily lead to unhealthy weight gain and obesity, which leads us straight to poor heart health. That is because weight gain increases insulin resistance in many people and leads to a variety of metabolic changes that promote heart disease, including higher levels of cholesterol and triglycerides, as well as higher levels of markers linked with chronic inflammation, like inflammatory cytokines. Research has shown in both humans and other primates that diets high in oils and cholesterol promote atherosclerosis. By contrast, research in animals and humans have demonstrated that diets very low in oils and cholesterol cannot only prevent atherosclerosis but actually shrink plaque and reverse atherosclerosis" (Killoran, n.d.). It stands to preponderantly reason that olive oil is unequivocally an inflammatory, chronic disease promoting product since it can exacerbate heart health. The consumption of oils not only promotes inflammation and heart disease, but also elicits a myriad of health issues. "Increased fat in the blood after oil rich meals, including meals rich in olive oil, can also injure our arteries and promote heart disease because they increase inflammation. High-fat, calorie-dense foods promotes weight gain, which leads to adverse changes in blood lipids as well as increased levels of inflammatory substances in the blood. Evidence continues to mount affirming that inflammatory substances in the blood promote plaque growth, plaque rupture, and clot formation, all of which likely increase the risk of heart attacks. 'Certainly, a single oil rich meal has been shown to impair blood flow in part because of acute damage to the endothelium, which may explain why angina is often much worse for several hours after each oil rich meal' "(Killoran, n.d.). A research study has found "that the oleic acid from oils resulted in a marked increase in LPS attached to chylomicrons in the bloodstream. Chylomicrons, also known as cholesterol remnants, are large, fat-rich lipoprotein particles that research has found contribute to the growth of cholesterol-filled plaques. "Olive oil is 78% oleic acid" (Killoran, n.d.) and should never be consumed since it is an oxidized, isolated fat extract.
Leaves Of Grass
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Author : Walt Whitman
language : en
Publisher:
Release Date : 1872
Leaves Of Grass written by Walt Whitman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1872 with categories.
Anagram Solver
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Author : Bloomsbury Publishing
language : en
Publisher: Bloomsbury Publishing
Release Date : 2009-01-01
Anagram Solver written by Bloomsbury Publishing and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Games & Activities categories.
Anagram Solver is the essential guide to cracking all types of quiz and crossword featuring anagrams. Containing over 200,000 words and phrases, Anagram Solver includes plural noun forms, palindromes, idioms, first names and all parts of speech. Anagrams are grouped by the number of letters they contain with the letters set out in alphabetical order so that once the letters of an anagram are arranged alphabetically, finding the solution is as easy as locating the word in a dictionary.
I Hear America Singing
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Author : Walt Whitman
language : en
Publisher: Philomel
Release Date : 1991
I Hear America Singing written by Walt Whitman and has been published by Philomel this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Juvenile Nonfiction categories.
Whitman's famous poem, accompanied by linoleum-cut illustrations, depicts people at work all over an earlier America.
Life In The Iron Mills
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Author : Rebecca Harding Davis
language : en
Publisher:
Release Date : 2020-04-15
Life In The Iron Mills written by Rebecca Harding Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-15 with categories.
A cloudy day: do you know what that is in a town of iron-works? The sky sank down before dawn, muddy, flat, immovable. The air is thick, clammy with the breath of crowded human beings. It stifles me. I open the window, and, looking out, can scarcely see through the rain the grocer's shop opposite, where a crowd of drunken Irishmen are puffing Lynchburg tobacco in th
Earth My Likeness
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Author : Walt Whitman
language : en
Publisher: North Atlantic Books
Release Date : 2010
Earth My Likeness written by Walt Whitman and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Nature categories.
"Earth, My Likeness is a collection of poetry by Walt Whitman that focuses on nature and contains much of his best and most vital work accompanied by beautiful watercolor illustrations"--Provided by publisher.
Autumn Rivulets
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Author : Walt Whitman
language : en
Publisher: CreateSpace
Release Date : 2013-08
Autumn Rivulets written by Walt Whitman and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08 with Poetry categories.
AUTUMN RIVULETS Part 1. As Consequent, Etc. As consequent from store of summer rains, Or wayward rivulets in autumn flowing, Or many a herb-lined brook's reticulations, Or subterranean sea-rills making for the sea, Songs of continued years I sing. Life's ever-modern rapids first, (soon, soon to blend, With the old streams of death.) Some threading Ohio's farm-fields or the woods, Some down Colorado's canons from sources of perpetual snow, Some half-hid in Oregon, or away southward in Texas, Some in the north finding their way to Erie, Niagara, Ottawa, Some to Atlantica's bays, and so to the great salt brine...
Memories Of President Lincoln
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Author : Walt Whitman
language : en
Publisher:
Release Date : 1906
Memories Of President Lincoln written by Walt Whitman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1906 with Presidents categories.
Over The Carnage Rose Prophetic A Voice
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Author : Walt Whitman
language : en
Publisher:
Release Date : 1957
Over The Carnage Rose Prophetic A Voice written by Walt Whitman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1957 with United States categories.
Gregg Shorthand A Light Line Phonography For The Million
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Author : John Robert Gregg
language : en
Publisher: Legare Street Press
Release Date : 2022-10-26
Gregg Shorthand A Light Line Phonography For The Million written by John Robert Gregg and has been published by Legare Street Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-26 with History categories.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.