Why Your Last Diet Failed You
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Why Your Last Diet Failed You
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Author : Charlie Hills
language : en
Publisher:
Release Date : 2008-04-03
Why Your Last Diet Failed You written by Charlie Hills and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-03 with Weight loss categories.
Readers will follow one man's remarkable 192-month journey as he loses seventeen thousand pounds and about half of his sanity. If you've ever embarked on a diet and failed, you might feel alone in a world seemingly filled with happy, smiling, thin people on late-night infomercials. Why were they able to eat all their favorite foods while the pounds melted away and you gained twelve pounds in three weeks eating nothing but carrots? If this paints your world, then this just might be the next book you need to read. Readers will learn why the last diet failed and find out exactly why it won't possibly help on the next one. It's a humorous, semi-autobiographical commentary on weight loss and our culture's obsession with the topic.
The Final Countdown Diet
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Author : Will Meadows
language : en
Publisher: CreateSpace
Release Date : 2014-11-28
The Final Countdown Diet written by Will Meadows and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-28 with categories.
The last diet book you will ever need to buy Reviews: "Informative, entertaining and a breath of fresh air. At last, a diet book that talks sense!" "an easy to read book that will focus the minds of all those wanting to lose weight permanently" "This book is about living your life while losing weight. It has totally changed the way I approach food" "Talking sense at last..... We are bombarded daily with new quick win diets. Finally a book that dispels the myths and talks some sense." Will Meadows has worked with some of the biggest names in the diet and nutrition Industries. He knows their inside secrets and he knows why some diets are destined to never work. If your last diet failed, it's not your fault. Will Meadows can tell you why. In The Final Countdown Diet, Will Meadows exposes the diet industry's secrets, he debunks some of the myths of dieting and proposes a new way to lose weight - a diet that will result in permanent fat loss. There are no 'banned' foods in The Final Countdown Diet. Will Meadows shows you how to achieve permanent fat loss without the need for strenuous exercise, counting calories, detoxing or starving yourself. You don't even need willpower. Based on independent scientific research, The Final Countdown Diet is the last diet book you will ever need to buy.
Why Diets Fail Because You Re Addicted To Sugar
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Author : Nicole M. Avena, PhD
language : en
Publisher: Ten Speed Press
Release Date : 2013-12-31
Why Diets Fail Because You Re Addicted To Sugar written by Nicole M. Avena, PhD and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. If you’re like most people, you’ve tried a few (or maybe many) different diets without success. The truth is, most diets work for a while, but there’s usually a point at which the dietary restrictions become too difficult to maintain. Why? Because whether you’re following a low-carb, paleo, gluten-free, or even an all-liquid green juice diet, the addictive nature of sugar causes cravings to take over and sabotage your diet-of-the-moment. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott reveal definitive proof that sugar is addictive and present the first science-based program to stop the cravings and lose weight—permanently. A neuroscientist and food addiction expert, Dr. Avena has conducted groundbreaking research showing that sugar triggers the same responses in the brain as addictive drugs like cocaine, nicotine, and alcohol. And like those other substances, the more sugar you eat, the more you need to get the same pleasurable feelings. (No wonder your last diet didn’t stick.) Avena and Talbott’s eight-step plan walks you through the process of going sugar-free and surviving the make-or-break withdrawal period—those first few weeks when your body feels the absence of its favorite sweetener most acutely. An easy-to-use Sugar Equivalency Table developed by Talbott lists the amount of sugar in hundreds of common foods so you know precisely what to eat and what to avoid. And when it comes to what you can eat, you have a lot to choose from. In fact, you’ll probably eat more on this diet than you normally do—while continuing to lose weight. This science-based program is the diet to end all diets. It will help you break the yo-yo dieting cycle, end those maddening sugar cravings, and develop a new longing for the good food that will keep you fit, healthy, and happy.
The Diet Hack Why 95 Of Diets Fail And How You Can Succeed
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Author : Tim Steele
language : en
Publisher: Archangel Ink
Release Date : 2019-07-03
The Diet Hack Why 95 Of Diets Fail And How You Can Succeed written by Tim Steele and has been published by Archangel Ink this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-03 with Health & Fitness categories.
Ditch Those Extra Pounds and Your Frustration- This is the Last and Only Diet Instruction Manual You'll Ever Need Have you struggled for years to lose weight without dropping even an inch from your waistline? Do you watch others succeed in their health and lifestyle goals and wonder how they do it, while fighting back tears in the dressing room? Do you feel lost at the gym and grocery store because you just have no idea how to approach dieting and exercise? If you said yes to any of these questions, it's time to lay down your fear and anxiety about dieting. Best-selling author Tim Steele is here with his new book, The Diet Hack: Why 95% of Diets Fail and How You Can Succeed. Based on hundreds of research citations and in-depth understanding of the most recent industry studies, Steele helps readers deal with even the most resistant weight problems in a language they can understand. Inside this book, you'll learn: Why you should diet and what you'll get out of it What the Western Diet is and how it affects you How exercise, sleep and stress play into weight gain and loss Medical conditions that cause obesity and what to do about them Medical conditions caused by obesity and why it's so important to avoid them How your genetics play a role The secret role of gut healthand why you need to take it more seriously now Various diet programs, which work and how you can update diets to make them work for you The only healthy way to approach diets, and why most people misunderstand the concept Smart strategies for shedding pounds and keeping them off How to cultivate communities that will help you stick to your diet and lifestyle goals How to reclaim your health through proper dieting without the rebound regain Not only will you absorb the information needed to make smarter choices in future, you'll also get step-by-step strategies to help you maintain a new lifestyle ... well, for life. Even better, this book cuts through the mystery of dieting and helps people make smarter decisions to lose weight without endless attempts at fad diets. The sad truth is, approximately 95 percent of all dieters fail to lose weight and keep it off. This book will help you change the odds in your favor. With a talent for making difficult scientific studies easy to understand, Steele backs up all of his advice with research and experiences-not to mention an engaging voice that will pull you through from the introduction to the final page. Host of The Potato Hack Chronicles and best-selling author of The Potato Hack: Weight Loss Simplified, Steele's books offer intentional, actionable formulas for reaching optimum health and shedding weight at any level of existing health. Don't wait. Buy this book NOW to learn the inside strategies of dieting, fight back against the falsehoods perpetrated by industrial giants and reclaim your health TODAY. Pick up your copy today by clicking the BUY NOW button at the top of this page!
The Diet Fix
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Author : Yoni Freedhoff M.D.
language : en
Publisher: Harmony
Release Date : 2014-03-04
The Diet Fix written by Yoni Freedhoff M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Health & Fitness categories.
With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently. It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? Whether used on its own or in conjunction with any other diet, Dr. Freedhoff’s program shows how to replace a toxic dieting mindset with positive beliefs and behaviors. Dr. Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it’s low-carb, low-fat, meal replacement, calorie tracking, or anything in between.
A Diet Is The Last Thing You Need
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Author : Brenda L Wolfe, PH D
language : en
Publisher: Brenda L Wolfe
Release Date : 2022-01-08
A Diet Is The Last Thing You Need written by Brenda L Wolfe, PH D and has been published by Brenda L Wolfe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-08 with categories.
FED UP WITH TRYING TO LOSE WEIGHT?A Diet is the Last Thing You Need: Weight Loss & Maintenance Answers is here to help. Obesity and eating disorders expert Dr. Brenda L. Wolfe tells you how to lose weight without losing your mind. Learn to gently shape your behavior and strengthen your ability to make choices that work for you. Discover the forces that drive your weight and harness those forces to meet your goals. In simple language peppered with insightful stories and practical actions, Dr. Wolfe helps you identify and defuse your personal landmines without blowing up your life. This is not a diet program. It is a roadmap to maintaining a healthier weight. This book is right for you only if you ... Believe it is time to work with, rather than against, your body. Are sick of diets. Want help from an expert instead of a celebrity. Do not buy this book if you ... Want to regain more weight than you lose. Love forcing yourself into exercise routines you hate. Never use food for comfort.
The Weight Loss Diet How To Lose Weight By Eating Right Why The Low Carb Diet Low Fat Diet Don T Work And What To Eat Instead To Lose Weight For
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Author : Jason Acker
language : en
Publisher: Independently Published
Release Date : 2019-02-09
The Weight Loss Diet How To Lose Weight By Eating Right Why The Low Carb Diet Low Fat Diet Don T Work And What To Eat Instead To Lose Weight For written by Jason Acker and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-09 with Health & Fitness categories.
Why popular diets fail and how to make them work to lose your fat for good You've had it with all those ineffective diets, fake "expert opinions" and weight-loss contradictions. You're simply too fat and don't know how to get rid of it. That's why, in this book only, success coach, author and CEO Jason Acker, reveals why so many diets fail and how to make them work permanently. Ever had these questions? "What diet works best and easily fits into my life?" "Which of all those popular programs should I follow?" "Are these weight-loss regimes actually healthy for me?" "What the heck should I eat?" The problem is, there are just too many "best" diets out there and you're clueless which one you should pick. They all promise you to lose weight fast, easy and they have a convincing story to back it up. But the truth is, none of them really work for you. They make you feel tired, unhappy and suck the last bit of motivation out of you. Your pesky fat lobes are the undeniable evidence of it, which makes you wonder, "Why do all these diets work for everyone, except me? How on earth do I get in shape?" INTRODUCING: The Ultimate Weight Loss Diet That's why today, Jason will give you the key to become successful on any diet, anytime, anywhere. The book "How to Lose Weight by Eating Right" dives right into the diet-jungle and exposes the three main dietary lies known to man. With practical solutions fully included, you can expect many life-changing benefits. Discover the age-old secret that makes any diet work instantly and fit into your lifestyle. Eat whenever you want and whatever you want without having to worry about gaining weight or feeling socially awkward. Turn the low-carb, low-fat or any old-fashioned diet into a bulletproof fat-burning formula. Save your well-deserved time, hard-earned money and struggling efforts by avoiding any painful diet mistakes. Get access to the ultimate weight loss diet that allows you to stay fat-free forever. If you want to get rid of your unwanted fat once and for all, start reading now and let Jason show you how. Why this book is different from every other diet book Over the last decades, Jason dedicated his life to research and applied everything nutritional science and physical exercise have to offer. He has solved nearly all hidden pieces of the diet puzzle and can now see how the diet and food industries manipulate us to be fat and stay fat. That's why Jason wants to share these invaluable lessons with people like you who don't want to settle for mediocrity. His groundbreaking, yet simple to understand viewpoints, will show you exactly how to bring any diet to an instantaneous success. If you have faith in his work, you will be surprised of what your body is actually capable of achieving. FREE for limited time only! To give everyone the exclusive opportunity to make his or her weight-loss goal a reality, Jason offers this book for free, but for limited time only. This way, success is just a button-click away and only excuse-makers will find a way to fail. To get in, click the "buy now" or "read for free" button and start immediately. To make it even easier, Jason's work also comes with a free calorie planner exclusively for rightful owners. To access the calorie planner, download this book and then visit the link within. It's now or never So, which person do you want to be? Successful, healthy and good looking or badly struggling and out of shape? THE WEIGHT LOSS DIET - How to Lose Weight by Eating Right Why the Low-Carb Diet & Low-Fat Diet Don't Work and What to Eat Instead to Lose Weight for Good By Jason Acker
Why Diets Fail Us
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Author : Lynn Edwards
language : en
Publisher: iUniverse
Release Date : 2005-08
Why Diets Fail Us written by Lynn Edwards and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08 with categories.
More than a New Year's resolution, or short term goal for an upcoming vacation or wedding, fitness is a lifestyle. And dieting is a national phenomenon! At one time or another, we all have "dieted", perhaps trying one of the fad diets of the day. Billions of dollars are spent every year in an effort to lose weight, yet the only thing getting lighter is our wallet. Over time, we have become convinced that the failure of our dieting efforts is our fault. We did not try hard enough, long enough, nor good enough. That every diet craze is the ultimate, and we would be foolish not to try it. But in actual fact, it is the diet that fails US! So, why DO diets fail us? Dr. Lynn Edwards shares her unique perspective in deciphering the perils of dieting and the psychology of weight loss. In this book, another in her series of personal empowerment books, she shares with us twelve reasons why diets fail us, while presenting three fundamental ways to achieve a healthy body and lifestyle. The 3M's are the basics to any successful and sustaining effort, proven effective by the many clients she has supported over the years. Diets are based in deprivation, and Dr. Lynn presents a refreshing model that builds on strengths and personal fulfillment.
The Last Option When Other Diets Fail
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Author : Mazen Al-Angary
language : en
Publisher: Virtualbookworm Publishing
Release Date : 2005-09
The Last Option When Other Diets Fail written by Mazen Al-Angary and has been published by Virtualbookworm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09 with categories.
Al-Angary spent over five years seeking, researching, and trying all types of diets that never seemed to work. Finally he created his own diet, which he calls "The System," and reveals to readers this program that really works.
Secrets From The Eating Lab
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Author : Traci Mann
language : en
Publisher: Harper Collins
Release Date : 2015-04-07
Secrets From The Eating Lab written by Traci Mann and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
