Wide Awake Every Day
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Wide Awake Every Day
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Author : Starla J. King
language : en
Publisher:
Release Date : 2013-11-01
Wide Awake Every Day written by Starla J. King and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Philosophy categories.
"Wide Awake. Every Day." offers 365 short readings that will turn awareness into a loyal and creative friend, every day of the year. Each page serves up a delectable vignette from the author's keen and loving observations. Gentle, do-able action steps end each reading and bring the day's inspiration into enlightening focus. Summary quotes are at hand with on-the-go food for thought. King's remarkable insights are informed by secular and spiritual practices, both Eastern and Western, making her ideas resonate with readers from all walks of life. Religious? No. Spiritual? Yes. You'll find yourself here - in a whole new way.
Wide Awake
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Author : Emily Marko
language : en
Publisher:
Release Date : 2017-01-09
Wide Awake written by Emily Marko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-09 with categories.
Wide Awake
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Author : Emily Marko
language : en
Publisher:
Release Date : 2017-11-21
Wide Awake written by Emily Marko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Self-Help categories.
Nearly 1 in 3 people aren't getting the sleep they deserve! Whether you are stressing about your to-do list, worrying about an upcoming project, spewing off ideas in your head, or simply searching for a moment of peace, we have all suffered from a sleepless night. In Wide Awake, you will discover what keeps you up at night by taking the sleepless archetype quiz. Once you find out if you are a worrier, an idea maker, a to-doer, or in need of some me moments, you will be guided along a 7-day visual journey to help you get more of those precious zzz's. Learn how to stay sound sleep instead of wide awake!
Wide Awake Stories For Every Day
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Author :
language : en
Publisher:
Release Date : 1938
Wide Awake Stories For Every Day written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1938 with categories.
Wide Awake At 3 00 A M
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Author : Richard Mark Coleman
language : en
Publisher:
Release Date : 1986
Wide Awake At 3 00 A M written by Richard Mark Coleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Circadian Rhythm categories.
Wide Awake at 3:00 A. M. shows you how your biological clock (or sleep-wake cycle) works and how it controls periods of sleep, alertness, mood, and performance. It offers you techniques you can use to reset your own biological clock to minimize common disruptions, such as the discomforts of jet lag, insomnia, depression, fatigue, or changes in your work schedule. A nontechnical, state-of-the-art account of sleep research and therapy, WIDE AWAKE AT 3:00 A. M. reports on a series of innovative sleep-wake studies (including first-hand investigations by Dr. Coleman) that have culminated in practical applications to sleep and alertness problems, characteristics of many areas of modern technological society. A helpful and authoritative aid to improving your own sleep-wake patters of behavior, WIDE AWAKE AT 3:00 A.M. presents fascinating information on the effects of changes in cycles of sunlight and darkness, on shift schedules, on travel across time zones, and on the nature of sleep and dreams. In addition, Dr. Coleman explores the mysteries of REM (rapid eye movement) sleep, narcolepsy, sleep apnea, dreams, and night terrors. For all those who want to be more alert, improve their (day or night) work performance, and improve the quality of their sleep, WIDE AWAKE AT 3:00 A.M. will prove to be an invaluable guide. -- from back cover.
Wide Awake
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Author : Erwin Raphael McManus
language : en
Publisher: Thomas Nelson
Release Date : 2008-07-01
Wide Awake written by Erwin Raphael McManus and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with Religion categories.
The alarm sounds. Your feet hit the floor and carry you into another day. But what does that day hold for you? Will you be punching your card at work, catching up on TV at home, and crashing into bed before you rinse and repeat the next day? Or will you dare to dig deep and discover the incredible potential lying dormant within us all? In Wide Awake, renowned speaker and church visionary Erwin Raphael McManus challenges us to put an end to all the sleepwalking and settling, for each of us was created by God for a reason. He has called you to live as Jesus did—a heroic life, void of monotony, teeming with danger, adventure, and the unknown. Living wide awake is about realizing that the world desperately needs you to live up to your potential. There is a future that needs to be created, and it is waiting for us all to wake up and get out of bed. The alarm has sounded, and it is time to shake off the slumber. It’s time to live, to create, to imagine, to dream . . . Wide Awake.
Why We Can T Sleep
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Author : Ada Calhoun
language : en
Publisher: Atlantic Books
Release Date : 2020-01-07
Why We Can T Sleep written by Ada Calhoun and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Self-Help categories.
When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked. Speaking with women across America about their experiences as the generation raised to 'have it all,' Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of their issues being heard, they were told instead to lean in, take 'me-time' or make a chore chart to get their lives and homes in order. In Why We Can't Sleep, Calhoun opens up the cultural and political contexts of Gen X's predicament and offers solutions for how to pull oneself out of the abyss - and keep the next generation of women from falling in. The result is reassuring, empowering and essential reading for all middle-aged women, and anyone who hopes to understand them.
Little Wideawake A Story Book For Little Children
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Author : Lucy Elizabeth Drummond Drummond Sale-Barker
language : en
Publisher: anboco
Release Date : 2017-07-02
Little Wideawake A Story Book For Little Children written by Lucy Elizabeth Drummond Drummond Sale-Barker and has been published by anboco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-02 with Fiction categories.
Rosie is the name of the little girl whose picture you see on the first page, with a snowball in her hands. Of course her name is Rosa really, but somehow we always call her Rosie. Has she not a bright, pretty, laughing little face, with her blue eyes, and fair hair? She is a fine strong little maiden into the bargain; a trifle wilful, perhaps, and a good deal of a romp. Last Christmas I was staying at Cranley Grange—Rosie's home in the country,—when one morning at breakfast her mamma said to me—"Charlie is coming home to-day; I can't go to meet him, my cough is so bad. I wonder if you would mind driving down to the station, and taking Rosie and Frank?" Charlie, who was the eldest son, and a great favourite of mine, was coming home for his Christmas holidays. He was about fourteen years old, while Rosie was only ten, and Frank two years younger. I said I should be delighted to go, thinking what a pleasant drive it would be with those merry laughing children. Little did I anticipate the trial to my nerves, and the succession of frights, that were in store for me. We were soon seated in the open wagonette, and off we started. Though I should not say seated, for the children scarcely sat down at all: they kept jumping up, changing places, pushing each other, and playing all sorts of pranks. I was in an agony of fear lest they should tumble out; and during the whole drive, I sat with my arms extended, clutching hold, sometimes of one, sometimes of the other, to save them. This was fright number one. 3 At last we arrived at the station;—the children still in uproarious spirits, though with cherry noses, as well as rosy cheeks, from the cold. I must tell you that there was snow upon the ground; and as, unluckily, we had ten minutes to wait for the train, they began to amuse themselves by snowballing each other. Frank set the example, and they found it such fun that I scolded, and begged them to be quiet, in vain.
Sleep Disorders And Sleep Deprivation
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2006-10-13
Sleep Disorders And Sleep Deprivation written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-13 with Medical categories.
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Wide Awake
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Author : Kate Sholonski
language : en
Publisher: CreateSpace
Release Date : 2011-12-01
Wide Awake written by Kate Sholonski and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-01 with Self-Help categories.
Two of today's most compelling public speakers share insights and encouragement for uncovering and living fully the wonder of who you are. By reading and applying the wisdom offered by Kate and David, you can be assured your life will change for the better. These life coaches lead each of us gently and insightfully to becoming happier, healthier, better human beings. At three minutes a day, you can change your life. Be prepared to be challenged, loved, enlightened, and compelled to a life that feels better than you could have imagined.