Wild Mediterranean
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Wild Mediterranean
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Author : Stella Metsovas
language : en
Publisher: Penguin
Release Date : 2017-08-01
Wild Mediterranean written by Stella Metsovas and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Health & Fitness categories.
A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love—delicious Mediterranean cuisine—it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.
Wild Mediterranean Island Ediz Illustrata
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Author : Daniele Lorrai
language : en
Publisher:
Release Date : 2019
Wild Mediterranean Island Ediz Illustrata written by Daniele Lorrai and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Nature categories.
Mediterranean Wild Edible Plants
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Author : María de Cortes Sánchez-Mata
language : en
Publisher: Springer
Release Date : 2016-04-12
Mediterranean Wild Edible Plants written by María de Cortes Sánchez-Mata and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-12 with Science categories.
This book is the result of collaboration between botanists and food chemists, with the purpose of improving the knowledge of the main wild species of traditional use as foods in the Mediterranean area, focus on ethnobotanical aspects, natural production, uses and nutritional aspects. One of the novelties of the book would be the publication of complete food composition tables of more than 40 species, which are not usually included in nutrient databases of foods. Many of the data included comes from the chemical analysis of representative samples of these species and other are compiled from the scientific literature. Since this topic had not been fully studied, this book provides an interesting tool to be used with the purpose of the revalorization of wild food species, preservation of their traditional uses, and also as alternatives to improve the diversity of modern Mediterranean diets.
Biology And Wildlife Of The Mediterranean Region
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Author : Jacques Blondel
language : en
Publisher: Oxford University Press, USA
Release Date : 1999
Biology And Wildlife Of The Mediterranean Region written by Jacques Blondel and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Biology categories.
The Mediterranean is an outstanding 'hot-spot' of biological diversity. It is exceptional not only for this, but also because of its long history of interactions between its human inhabitants and the other fauna and flora of the region. The cradle of many civilizations, the Mediterranean region has been host to humans for thousands of years. This book is the first to synthesise our current understanding of the ecology, biology, and geology of Mediterranean animals, birds, and plants, and their habitats. The authors focus on the unique historical determinants and spatial patterns of Mediterranean biodiversity. In particular, the dramatic impacts of long-term human activities on the region's landscapes, flora, and fauna, are considered. This fascinating story will be of interest to researchers and students in ecology, biology, conservation, and geography, as well as to naturalists, and ecotourists visiting this popular holiday region.
Wild Flowers Of The Mediterranean
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Author : Ingrid Schönfelder
language : en
Publisher:
Release Date : 1990
Wild Flowers Of The Mediterranean written by Ingrid Schönfelder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Wild flowers categories.
The Top 50 Mediterranean Island Plants
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Author : Bertrand de Montmollin
language : en
Publisher: IUCN
Release Date : 2005
The Top 50 Mediterranean Island Plants written by Bertrand de Montmollin and has been published by IUCN this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Nature categories.
The flora of the Mediterranean islands includes many rare and localized species unique to the islands. Some of these are particularly threatened with extinction due to various pressures caused by people and their activities in Mediterranean ecosystems. It includes 50 descriptive sheets of species which are especially threatened, based on the IUCN Red List criteria. Each sheet gives a description of the species with illustrations and maps, emphasizing the threats to the species, existing conservation measures and additional measures needed for their conservation. Aimed at the layman, the text is easily accessible to the non-botanist.
Mediterranean Wildlife
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Author : Pete Raine
language : en
Publisher:
Release Date : 1990
Mediterranean Wildlife written by Pete Raine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Nature categories.
Wild Flowers Of The Mediterranean
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Author : Marjorie Blamey
language : en
Publisher: Christopher Helm Publishers, Incorporated
Release Date : 2004
Wild Flowers Of The Mediterranean written by Marjorie Blamey and has been published by Christopher Helm Publishers, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Botany categories.
This book is the standard field guide to the flowers, fruit trees, grasses and ferns found in the countries bordering the Mediterranean. It covers Portugal, Spain, France, Corsica, Italy, Sardinia, Sicily, the Balkans, Greece, Crete, Cyprus, Turkey, Syria, Lebanon, Israel, Egypt, Libya, Tunisia, Algeria and Morocco - in all over 2500 plant species are described. Introductory chapters cover the general ecology and climate of the region, and describe the structure of the book and how to use it. Illustrated by renowned botanical artist Marjorie Blamey, and written by leading field botanist Christopher Grey-Wilson, this field guide will enable anyone to identify the wild plants found in this lovely and diverse region.
Wild Flowers Of The Mediterranean
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Author : David Burnie
language : en
Publisher:
Release Date : 1995-01-01
Wild Flowers Of The Mediterranean written by David Burnie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Wild flowers categories.
Farvefotos og beskrivelse af over 500 arter af vilde planter fra Middelhavsregionen.
Wild Flowers Of The Mediterranean
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Author : Peter and Ingrid Schoenfelder
language : en
Publisher:
Release Date : 2017
Wild Flowers Of The Mediterranean written by Peter and Ingrid Schoenfelder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Wild flowers categories.
The plant world of the Mediterranean region is remarkable for its great diversity of species and forms. This user-friendly pocket nature guide is organized by colour to help identify over 500 commonly seen flowers, shrubs, trees, grasses and ferns. Detailed descriptions give the common and scientific names as well as the flowering time. They also provide information on characteristic features, occurrence and distribution. As an extra at-a-glance aid over 45 eye-catching ornamental plants are featured on the flaps.
