Wing Chun Wooden Dummy
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Wing Chun Kung Fu
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Author : Shaun Rawcliffe
language : en
Publisher: Crowood
Release Date : 2012-12-21
Wing Chun Kung Fu written by Shaun Rawcliffe and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-21 with Sports & Recreation categories.
Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts.One of the advanced training tools of the Wing Chun system is the Muk Yan Jong, more commonly known as the Wooden Dummy. Shaun Rawcliffe provides a comprehensive consideration of the Wooden Dummy techniques and uses practical applications as examples of how they may be used.Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author. Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications. Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills. Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training. A fascinating and invaluable book which comprehensively covers one of the advanced training tools of the Wing Chun system, Muk Yan Jong or the Wooden Dummy. Aimed at all those who practice Wing Chun Kung Fu, especially those who wish to learn more advanced techniques, together with martial artists in general. Well illustrated with over 400 colour photographs and useful drawings. Sifu Shaun Rawcliffe is one of the highest qualified and certified Wing Chun instructors in the world.
Wing Chun Kung Fu The Wooden Dummy Our Forgiving Friend Hse
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Author : Mark Beardsell
language : en
Publisher: Lulu.com
Release Date : 2018-06-18
Wing Chun Kung Fu The Wooden Dummy Our Forgiving Friend Hse written by Mark Beardsell and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-18 with categories.
For those on a budget, this is exactly the same as the more expensive colour version, however this one is in black and white, and just as the other covers all aspects of the fourth part of the wing chun system, called the muk yan jong, sometimes just called the jong, the book demonstrated the detail of each move in the form and how it is applied against a human.
Traditional Wing Chun Wooden Dummy Training
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Author : Igor Dudukchan
language : en
Publisher: Igor Dudukchan
Release Date : 2017-09-11
Traditional Wing Chun Wooden Dummy Training written by Igor Dudukchan and has been published by Igor Dudukchan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-11 with Sports & Recreation categories.
Wing Chun
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Author : Samuel Kwok
language : en
Publisher:
Release Date : 2006-10-10
Wing Chun written by Samuel Kwok and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-10 with categories.
The Wing Chun wooden training dummy is a training device designed to correct technique and structure as well as increase power, speed, accuracy, and conditioning. Learn the true Original Ip Man's Wing Chun Wooden Dummy form from Grandmaster Samuel Kwok. This book is a complete step-by-step guide to the Wooden Dummy hands techniques, legs application, and footwork. All the original sections are demonstrated clearly from start to finish, in different camera angles to facilitate easy and accurate learning. There also is a description of each segment and its most common training mistakes to improve not only your technique, but your level of understanding. In addition to teaching the skills on the wooden dummy, Grandmaster Samuel Kwok demonstrates the applications of the wooden dummy training techniques on a partner, giving an excellent idea of the combat effectiveness of each movement.
Wing Chun Wooden Dummy
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Author : Sam Hing Fai Chan
language : en
Publisher:
Release Date : 2002-01-01
Wing Chun Wooden Dummy written by Sam Hing Fai Chan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Kung fu categories.
Cantonese Wing Chun
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Author : Igor Dudukchan
language : en
Publisher: Igor Dudukchan
Release Date : 2017-01-24
Cantonese Wing Chun written by Igor Dudukchan and has been published by Igor Dudukchan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-24 with Sports & Recreation categories.
This ebook describes in detail the principles, technique and the little-known wooden dummy form practiced Cantonese schools of the Chinese Continental Wing Chun Kung Fu. Many experts believe that this form is the most ancient sequence of movements on the wooden dummy transmitted to the subsequent generations, by the original founder of the Ng Mui style. CONTENTS: Introduction Chapter 1. The construction of the wooden dummy Chapter 2. The Basic technique - Movements - Hardening of the stroke surfaces Chapter 3. Form with the wooden dummy - Part 1 - Part 2 Conclusion
Wing Chun Kung Fu
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Author : Sifu Shaun Rawcliffe
language : en
Publisher: Crowood Press (UK)
Release Date : 2008
Wing Chun Kung Fu written by Sifu Shaun Rawcliffe and has been published by Crowood Press (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Kung fu categories.
Characterized by economical movements, simultaneous attack and defense hand techniques, and powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. This helpful guidebook addresses the uses of the Muk Yan Jong--more commonly known as the Wooden Dummy form--within the Wing Chun discipline. All of the 116 movements incorporated into Wooden Dummy are covered and illustrated with step-by-step photographs, and information is provided on the practical applications of these movements. A detailed explanation of the principles and concepts behind the form, as well as its shape and structure is also included along with a number of practice exercises and drills.
Wing Chun Plum Flower Posts
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Author : Wayne Belonoha
language : en
Publisher: Blue Snake Books
Release Date : 2020-10-20
Wing Chun Plum Flower Posts written by Wayne Belonoha and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Sports & Recreation categories.
Apply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking skills, good positioning, and checking and immobilization skills. The plum flower posts consist of 11 posts--10 wooden gerk jong, or legwork posts, and one mok yan jong, or wooden man post. Together, they complete a set called the moy fa jong. The wooden dummy trains practitioners to protect the upper centerline by applying hard techniques with proper distance, position, and leg control, while the gerk jong are designed and placed to train all elements of legwork and manage the lower centerline. A valuable training tool for any and all styles and families of Wing Chun, mastering the posts ensures that you never lose a fight due to lost balance or bad positioning; fall from leg sweeps, leg locks, or leg checks; or miss the knockout because of poor distance or knockout power. Comprehensively written and supplemented with 180 full-color illustrations and photos, Wing Chun Plum Flower Posts is an essential resource for Wing Chun students, practitioners, and teachers looking to expand their knowledge base and skill set.
Vietnamese Wing Chun
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Author : Semyon Neskorodev
language : en
Publisher:
Release Date : 2016-05-13
Vietnamese Wing Chun written by Semyon Neskorodev and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-13 with categories.
The wooden dummy is one of the main training apparatuses and the "Form 108" is the main training method in Wing Chun. The "Form 108" was described in the book in details, there was also considered the peculiarities of execution, the main qualities that must be acquired by the practicing at the regular training.
Wing Chun Wooden Dummy Techniques
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Author : Arthur Chan
language : en
Publisher:
Release Date : 1976
Wing Chun Wooden Dummy Techniques written by Arthur Chan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Kung fu categories.