[PDF] Winter Self Care Journal - eBooks Review

Winter Self Care Journal


Winter Self Care Journal
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Winter Self Care Journal


Winter Self Care Journal
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Author : Courtney Ophardt
language : en
Publisher:
Release Date : 2021-11-30

Winter Self Care Journal written by Courtney Ophardt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with categories.


Self-care Monthly Planner & Journal for Wellness, Achieving Goals, Health, Happiness, Productivity, Gratitude, even Plan Meals, Fitness & Budget. Your mental health matters. Self care is self awareness; a skill used to reflect on your thoughts, feelings and emotions. Find space to reflect, identify what self-care means to you, and create positive habits to relieve stress and initiate inner peace. *Habit tracker *Journal Prompts *Activities (word searches, coloring pages etc.) *Fitness planning *Daily, Weekly, & Monthly goals (undated) *To-Do lists



This Is My Time


This Is My Time
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Author : Clare Swindlehurst
language : en
Publisher:
Release Date : 2019-12-22

This Is My Time written by Clare Swindlehurst and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-22 with categories.


This January it's time to put you first with the help of this pretty self care planner and journal. Inside the journal you will find: Planner Pages Undated monthly planner spread with dot grid paper and space for notes and tasks Budget and expenses spread Five weekly meal planners with grocery lists Five undated weekly planner spreads with dot grid paper and space for notes and tasks Self Care Pages A page to record you self care activities A page to record daily gratitude thoughts A mood tracker A habit tracker A sleep tracker Memory Keeping Pages Space to record you bucket list Space to record the month's highlights Space to add photographs Journaling Pages Journal prompts Dot grid pages to record your responses Art Journaling Pages Journal prompts Blank pages



My Life Through The Seasons A Wisdom Journal And Planner


My Life Through The Seasons A Wisdom Journal And Planner
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Author : Karin Lubin
language : en
Publisher:
Release Date : 2020-12-10

My Life Through The Seasons A Wisdom Journal And Planner written by Karin Lubin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with categories.


A Powerful Reflective Tool for Coaches, Counselors, Therapists, Group Leaders and Their Clients My Life through the Seasons, A Wisdom Journal and Planner is a fillable journal based on the seasons designed for busy people and deep thinkers. This structured journal is designed to build emotional intelligence and help build inner and outer resiliency by filling in just two pages a day. It is a different kind of guided journal that encourages connection to the seasons while building on the feminine, intuitive, and creative aspects to balance the masculine energies that we all have. This Journal is for you if: You love the outdoors and want to feel more connected spiritually and physically to the changing seasons. You value personal growth and value self-reflection. You are in the helping professions and need a new tool for your clients-or are in need of more structured self-care yourself. You enjoy writing as a way to help you dive deeper. You want to embrace and integrate the feminine and masculine energies within you. Use this wisdom journal to reconnect with and rediscover yourself, and find your inner peace and tranquility. Get in touch with nature and feel more grounded and connected to the power of the seasons. Build your strength, your resiliency, and your courage so that we can all meet the needs of our changing world. Introspective personal growth seekers, heart-centered professionals, and lovers of the outdoors will experience: Reduced overwhelm. More balance by integrating your masculine and feminine energies. Greater expression of feelings, intuition and creativity. Transformation always starts within, so start today-whether you are a therapist or coach working with clients, or an individual seeking greater support.



Journal Lined Notebook


Journal Lined Notebook
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Author : Journal Notebook Queen
language : en
Publisher:
Release Date : 2019-10-14

Journal Lined Notebook written by Journal Notebook Queen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-14 with categories.


The Journal Notebook Queen proudly presents this beautiful and unique Lined Journal Notebook for School, Work or Home. This 6" x 9" Lined, Blank 100 page (50 sheets) Journal has a notes section and several, positive, uplifting and motivational quotes on every other page. This blank, lined Journal can be used as a Writing Journal Dot Grid Journal Dream Journal Food Journal Travel Journal Art Journal Prayer Journal Reading Journal Gratitude Journal Project Journal Garden Journal Pocket Journal Workout Journal Pregnancy Journal Expenses and Budge Journal Goal Journal Junk Journal Idea Journal Poetry Journal Stress And Anxiety Journal Self-care Journal and many, many other ways! Gorgeous, professionally designed patterned Artwork graces this Matte style cover and can be used in a variety of ways. NOTE: Any Gold or Glitter is Faux Journal Notebook Prompt Book Self-Care exercises Homework assignments Affirmations Doodles Reminders and Planning Lecture Notes Password manager Contacts and Address Book Diary Gratitude List Meeting notes for work Record special moments To-Do Lists Self-Love exercises Rhyme and Poetry Book Class notes Medical notes to record Doctor's instructions and so much more! The book itself: Modern, sleek and clean interior design Size 6 x 9 inches 100 Pages (50 Sheets of double-sided, lined paper) Premium White Paper Premium Matte Cover Design featuring a gorgeous illustrated and colorful Cover Perfect for Birthdays, Bridesmaid, Holiday and thank you gifts The Journal Notebook Queen is a Female-Owned Small Business Based in NYC. We carry a variety of other products such as Composition Notebooks, Yearly Planners, Dot Grid Journals and More! Thank you for supporting a small business!



Self Care Journal


Self Care Journal
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Author : Rachelle Abellar
language : en
Publisher: Lulu.com
Release Date : 2014-12-26

Self Care Journal written by Rachelle Abellar and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-26 with Self-Help categories.


An illustrated book jam-packed with self care-related journal prompts and activities.



52 Mondays Winter Session


52 Mondays Winter Session
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Author : Krista O'Reilly-Davi-Digui
language : en
Publisher:
Release Date : 2019-11-13

52 Mondays Winter Session written by Krista O'Reilly-Davi-Digui and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-13 with categories.


52 Mondays: Winter Session is a pretty, soft-cover journal with a seasonal reflection (and lovely art!) to start off each week with new food for thought and a dose of hope & encouragement. Each of the 13 weekly reflections in the Winter Session of my journal offers 3 prompts which invite you to "pause & consider" along with 8 dotted pages to sketch/doodle, journal your thoughts, or washi-tape in summer mementos. Or, you may choose to use it as your bullet journal. It's light enough to keep in your bag to pull out when you have a few minutes here and there or you might keep it by your bed and make it part of your daily rhythm. However you use it, I hope it will help you live awake to the gifts in every season and call you to put down deeper roots of self-awareness and self-compassion. I hope it helps you show up fully - with joy and on purpose - to your imperfect and beautiful life.All proceeds from my winter journal will be used to start an art scholarship in my son, Jairus', name; Jairus left this world Oct 23, 2019.Jairus knew from the age of 7 or 8 that he wanted to be an illustrator, then animator, and after high school he studied animation and game design. Art was an integral part of who he was - and of our family culture.My winter journal was mostly complete before my son died and choosing to publish it is an act of love and part of my choice to keep living.I'd like to keep Jairus' name and memory alive in part by helping another young student of his high school art program attend post-secondary studies in the digital or fine arts.Krista xo



This Is My Time


This Is My Time
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Author : Clare Swindlehurst
language : en
Publisher:
Release Date : 2019-12-22

This Is My Time written by Clare Swindlehurst and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-22 with categories.


This winter add to your self care routine by incorporating art journaling. Inside this book you'll find a number of winter themed prompts to help you decide what to create. And blank pages to get creative. You can use this as a collage book, a glue book, a smash book, a book to paint in or all of the above. It's entirely up to you!



My Life Through The Seasons A Wisdom Journal And Planner


My Life Through The Seasons A Wisdom Journal And Planner
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Author : Karin Lubin
language : en
Publisher:
Release Date : 2019-09-11

My Life Through The Seasons A Wisdom Journal And Planner written by Karin Lubin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-11 with categories.


A Powerful Reflective Tool for Coaches, Counselors, Therapists, Group Leaders and Their Clients My Life through the Seasons, A Wisdom Journal and Planner is a fillable journal based on the seasons designed for busy people and deep thinkers. This structured journal is designed to build emotional intelligence and help build inner and outer resiliency by filling in just two pages a day. It is a different kind of guided journal that encourages connection to the seasons while building on the feminine, intuitive, and creative aspects to balance the masculine energies that we all have. This Journal is for You if: You love the outdoors and want to feel more connected spiritually and physically to the changing seasons You value personal growth and value self-reflection You are in the helping professions and need a new tool for your clients--or are in need of more structured self-care yourself You enjoy writing as a way to help you dive deeper You want to embrace and integrate the feminine and masculine energies within you Use this wisdom journal to reconnect with and rediscover yourself, and find your inner peace and tranquility. Get in touch with nature and feel more grounded and connected to the power of the seasons. Build your strength, your resiliency, and your courage so that we can all meet the needs of our changing world. Introspective personal growth seekers, heart-centered professionals, and lovers of the outdoors will experience: Reduced overwhelm More balance by integrating your masculine and feminine energies Greater expression of feelings, intuition and creativity Transformation always starts within so start today--whether you are a therapist or coach working with clients, or an individual seeking greater support. Scroll up and click the Buy Now button to order your copy for Winter 2020.



Love Yourself Love Your Day Love Your Life


Love Yourself Love Your Day Love Your Life
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Author : Human Human Editions
language : en
Publisher:
Release Date : 2018-11-14

Love Yourself Love Your Day Love Your Life written by Human Human Editions and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-14 with categories.


The perfect Gratitude Journal for your daily practice! Set a positive tune to your life with a daily gratitude practice! This self-exploration journal is created to help you see all that is beautiful and positive in your life. Taking the time to reflect on all the small and big things of your everyday is one of the simplest and most effective way to transform your life. Research shows that when we regularly practice gratitude we can enjoy better sleep, stronger relationships, be more focused on our goals and overall just feel happier! "Love yourself, love your day, love your life!" says it all; little reminders about the blessings in our l life bring us closer to our true self. This winter cover reminds us that a little gratefulness each day warms the heart! What you will love about this journal: 5 minutes is all it takes to reflect on your day, either in the morning or in the evening. A simple, straightforward diary where you can write as often as you wish. Each well designed page gives you the space to write 3 things you are thankful for daily. Contains motivational quotes throughout the notebook for inspiration. Undated, it gives you the flexibility to miss a day without feeling guilty about it. Year round: there are 4 books, 1 for each season. Dimensions: 6 x 9 inches (15 x 23 cm), 180 pages. If you are feeling in a funk or just want to remind yourself of all the blessings you already have, now is the best time to start! A perfect gift, grab a copy for a friend to join you on this positive affirmation journey! The 4 Seasons of Thanks, Daily Gratitude Journals series: Fall: "Thank you" Winter: "Love yourself, love your day, love your life!" Spring: "Enjoy the little things!" Summer: "My beauty is in my heart"



Winter Dreams


Winter Dreams
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Author : Katia Olega
language : en
Publisher:
Release Date : 2019-11-07

Winter Dreams written by Katia Olega and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-07 with categories.


Winter Dreams Snow Days Bear Diary **--Diary Features:✏Size: US Letter Size (8.5 x 11) ✏Lined: College Ruled ✏Pages: 100 ✏Paper: White ✏Cover: Softcover Glossy **--Perfect for: ✔ Stress Management Journal ✔ Yoga Journal ✔ Self-Esteem Daily Free Writing ✔ Motivational Self-Help ~ keep your favorite quotes all in one place! ✔ Entrepreneur Idea Journal Perfect Gift Too!Our created journals are perfect for: Birthday Gift Graduation Present Supplement to Entrepreneur Book, Ebooks, Audiobooks, and Classes Special Holiday Present What an awesome gift for under $10! Cute and functional!