Woke Emotions With Wise Foods
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Woke Emotions With Wise Foods
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Author : Reina Shukl
language : en
Publisher:
Release Date : 2021-10-21
Woke Emotions With Wise Foods written by Reina Shukl and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-21 with categories.
Discover the Connection of Food and Your Emotions - Explore Nutrition From Ancient Eastern and Western Studies and Find the Root Cause to Many of Your Problems! If you've been feeling down in the dumps and you've tried everything, but nothing seems to work, then this book is for you! It's a common misconception that food only impacts our physical state, which is why people often underestimate the impact of food on our mental and emotional state. It goes so much farther than eating because it's a normal bodily function. In ancient Eastern and Western cultures, such as Ayurveda and Traditional Chinese Medicine, they believed that there is a strong connection between the food that we eat and our mental state. And they're right! By combining modern research-based Integrative nutrition and food science, this book will teach you how to understand your negative emotions and correct them through food. In this book, you'll discover: The easiest, gentlest, and safest way to treat the body: Avoid expensive surgeries and medicines with these safer, gentler, and wiser ways to treat your body with food! Tried and tested: Besides the author's professional qualifications as an M.D and a Master's in Microbiology and Public Health, she personally uses these methods and shares her personal experiences. Combine science and tradition: With a simplified version of Ayurveda and Traditional Chinese medicine backed up by evidence-based research, you get the best of both worlds all in one book! Change your life for the better: Heal with food and never again fall victim to negative emotions that don't seem to go away with these proven and fast-acting techniques. Be empowered into a happier, healthier you! A healthy outside starts from a healthy inside. Scroll up, Click on "Buy Now", and Start Today!
Woke Emotions With Wise Foods
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Author : Reina Shukl
language : en
Publisher: amazon
Release Date : 2021-12-24
Woke Emotions With Wise Foods written by Reina Shukl and has been published by amazon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-24 with Health & Fitness categories.
An Alternative medicine approach Woke Mind with Wise Foods is a DIY Emotion Hack Master to use Wise Food, and understand how they turn negative emotions into positive emotions. Positive Emotions Eating Plan ( PEEP): Decode your emotions, Control, and Heal chronic diseases with your personal need-based foods. At any one time, your health is the sum total of all the impulses, positive and negative emanating from your consciousness. For every state of consciousness, there is a corresponding state of physiology. Deepak Chopra This Book is going to be about the impacts of negative emotions and the harm they do to one’s body. This is a DIY guide, it will inform you about your current emotional state by analyzing your current disease condition. It will show you how the mind and body are bidirectionally connected. It will teach preventive and corrective ways by which you can regain your positive emotional state thereby limiting the harm to your body. It’s going to be worth your time; if you want to avoid surgeries and medicines with hundreds of side effects then you should go with the gentler and wiser ways to treat your body. The easiest and gentler and safest is to treat your body with wise foods, foods have been used as medicine for centuries and they are effective, and help immediately. Also recommended are some wise ways to apply in your life that can help you be healthier and happier always. This is going to be the most sensible and practical way to bridge ancient wisdom to modern living. It is backed by scientific research and ancient wisdom plus my personal experience; and many empirical observations. This book will be extracting the essence of traditional medicine of two of the oldest healing system; Ayurveda and Traditional Chinese medicine. (TCM) Both traditional systems are more than 4000yrs old and have their unique approach . Both view health as a complete state of wellness unlike western medicine where health is just the “ absence of disease”. Both also believe in the importance of emotions in being healthy and do not separate the mind from the body, working on mind-body-spirit principles supported by natural laws. Both are very complex and need a lot of reading and experience to apply but here in this book, I have simplified it as much as I can so that you can use it as a quick reference as and when you have any emotional issues or everyday ailments. Wrong Foods and negative emotions are the root cause of diseases and that can be done in the traditional way with ease. Traditional ways are based on logic, rationale, and sustainability. They thoughtfully include the environment, humans,s, and emotions in healing. So here is your guide to understanding yourself better diving within and being in sync with nature.
The Book Of My Lives
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Author : Aleksandar Hemon
language : en
Publisher: Pan Macmillan
Release Date : 2013-03-14
The Book Of My Lives written by Aleksandar Hemon and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-14 with Biography & Autobiography categories.
From the author of The World and All That It Holds, Aleksandar Hemon's The Book of My Lives is an unforgettable memoir of a life forever marked by international conflict. Aleksandar Hemon grew up in a blissful Sarajevo, where his childhood was consumed by football, his adolescence by friends, movies and girls and where, as a young man, he poked at the pretensions of his beloved city with American music, bad poetry, and slightly better journalism. And then, at twenty-seven, Hemon flew to Chicago for a month-long visit. A matter of weeks later Sarajevo was engulfed in an atrocious war. Hemon found himself an exile. He wouldn’t return home for five years and, when he did, he found his city irrevocably changed. ‘If you’ve never read Aleksandar Hemon, prepare to have your worldview deepened’ – Jonathan Safran Foer, author of Extremely Loud and Incredibly Close
Think Like A Monk
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Author : Jay Shetty
language : en
Publisher: Simon & Schuster
Release Date : 2020-09-08
Think Like A Monk written by Jay Shetty and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Seek To Be Wise
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Author : Chess Britt
language : en
Publisher: Greenleaf Book Group
Release Date : 2020-07-07
Seek To Be Wise written by Chess Britt and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-07 with Self-Help categories.
We’re all looking for answers. We just need to open our eyes to the world around us to find them. Author Chess Britt shares a delightful personal collection of down-to-earth maxims with one clear agenda: to inspire us to search for truth and wisdom. If we actively seek wisdom, says Britt, we’re bound to live our happiest and most productive lives. The best part is that we don’t have to look far. Truth and wisdom are often right under our noses in our everyday lives. And when we seek wisdom and learn from it, we’ll be ready not only to grab life’s opportunities, but to meet the challenges we will inevitably face. Britt believes in us and in our ability to carry out the search, and his encouraging words and (often humorous) stories contain an uplifting message about recognizing, embracing, and valuing those searches. The maxims—with titles like “Live to Love and Love to Live” and “It’s Going to Be Okay” explore topics such as making the most of our time with other people, why anger is our enemy, the importance of patience, and even why we shouldn’t waste precious time lying in bed when there are things to be done—guide with a gentle hand. Britt’s suggestions are offered without judgment and have something to say to people of all ages, from all walks of life. If after reading the maxims, we want to alter our present course, the author offers questions to ponder on how to move forward. Britt’s life experiences and faith guide him in this thoughtful and generous book you’ll want to experience and share with anyone looking for answers.
Ask A Manager
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Author : Alison Green
language : en
Publisher: Hachette UK
Release Date : 2018-05-01
Ask A Manager written by Alison Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Business & Economics categories.
'I'm a HUGE fan of Alison Green's "Ask a Manager" column. This book is even better' Robert Sutton, author of The No Asshole Rule and The Asshole Survival Guide 'Ask A Manager is the book I wish I'd had in my desk drawer when I was starting out (or even, let's be honest, fifteen years in)' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck A witty, practical guide to navigating 200 difficult professional conversations Ten years as a workplace advice columnist has taught Alison Green that people avoid awkward conversations in the office because they don't know what to say. Thankfully, Alison does. In this incredibly helpful book, she takes on the tough discussions you may need to have during your career. You'll learn what to say when: · colleagues push their work on you - then take credit for it · you accidentally trash-talk someone in an email and hit 'reply all' · you're being micromanaged - or not being managed at all · your boss seems unhappy with your work · you got too drunk at the Christmas party With sharp, sage advice and candid letters from real-life readers, Ask a Manager will help you successfully navigate the stormy seas of office life.
Big Feelings
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Author : Liz Fosslien
language : en
Publisher: Canongate Books
Release Date : 2022-07-07
Big Feelings written by Liz Fosslien and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-07 with Body, Mind & Spirit categories.
'This book will restore your sense of control – and make you feel less alone in the world' ADAM GRANT Big Feelings addresses anyone intimidated by oversized feelings they can’t predict or control, offering the tools to understand what’s really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand: - how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions - how to identify what’s behind your anger and communicate it productively, without putting people on the defensive - how to spot the warning signs for burnout and take the necessary steps to balance your life - why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
Good In Bed
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Author : Jennifer Weiner
language : en
Publisher: Simon and Schuster
Release Date : 2008-09-04
Good In Bed written by Jennifer Weiner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-04 with Fiction categories.
From the bestselling author of In Her Shoes, All Fall Down and the forthcoming novel Who Do You Love, Good in Bedis a funny and tender story full of heart. Cannie Shapiro never wanted to be famous. The smart, sharp, plus-sized reporter was perfectly happy writing about other people's lives for her local newspaper. And for the past twenty-eight years, things have been tripping along nicely for Cannie. Sure, her mother has come charging out of the closet, and her father has long since dropped out of her world. But she loves her job, her friends, her dog and her life. She loves her apartment and her commodious, quilt-lined bed. She has made a tenuous peace with her body and she even felt okay about ending her relationship with her boyfriend Bruce. But now this... 'Loving a larger woman is an act of courage in our world,' Bruce has written in a national woman's magazine. And Cannie - who never knew that Bruce saw her as a larger woman, or thought that loving her was an act of courage - is plunged into misery, and the most amazing year of her life.
Such A Journey
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Author : Dorothy Manning
language : en
Publisher: Page Publishing Inc
Release Date : 2022-09-12
Such A Journey written by Dorothy Manning and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-12 with Body, Mind & Spirit categories.
Dorothy takes us on an epic journey of a small-town girl persevering through various trials and tribulations to achieve God's purpose in her life. After surviving a broken home; physical, mental, and verbal abuse; divorce; death of her children; and near-death experiences, the pastor reveals how she overcame adversities, rediscovered joy, and found her purpose. She learned, a believer puts God first more than anything else, and His cultivation is a lifelong process. Through all her adversities, Dorothy rose like a phoenix. Each chapter is filled with palpable stories that will touch your inner soul with empathy and compassion.
Dying To Be Me
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Author : Anita Moorjani
language : en
Publisher: Hay House, Inc
Release Date : 2022-03-08
Dying To Be Me written by Anita Moorjani and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Self-Help categories.
THE NEW YORK TIMES BESTSELLER! "I had the choice to come back ... or not. I chose to return when I realized that 'heaven' is a state, not a place" In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down—overwhelmed by the malignant cells spreading throughout her system. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was released from the hospital within weeks—without a trace of cancer in her body! Within this enhanced e-book, Anita recounts—in words and on video—stories of her childhood in Hong Kong, her challenge to establish her career and find true love, as well as how she eventually ended up in that hospital bed where she defied all medical knowledge. In "Dying to Be Me," Anita Freely shares all she has learned about illness, healing, fear, "being love," and the true magnificence of each and every human being!