Working Out Of The Box
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Inside The Box
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Author : Murphy T. J.
language : en
Publisher: VeloPress
Release Date : 2012-09-01
Inside The Box written by Murphy T. J. and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Sports & Recreation categories.
In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.
The Maths Collection
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Author : Kathie Barrs
language : en
Publisher: Folens Limited
Release Date : 1995
The Maths Collection written by Kathie Barrs and has been published by Folens Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Games in mathematics education categories.
Inspirational ideas for cross-curricular work and themed classroom displays with Belair - A World of Display. The Maths Collection provides creative and practical activities for maths.
Youth At Work
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Author : Stuart Tannock
language : en
Publisher: Temple University Press
Release Date : 2001
Youth At Work written by Stuart Tannock and has been published by Temple University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Business & Economics categories.
Explores the significance of stopgap work and unionization for young service and retail workers in groceries, supermarkets and fast-food restaurants in Canada and the United States. Concludes about the potential of unions to improve youths' workplace conditions.
Embroidered Boxes
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Author : Emma Broughton
language : en
Publisher: The Crowood Press
Release Date : 2019-04-22
Embroidered Boxes written by Emma Broughton and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-22 with Crafts & Hobbies categories.
Boxes are a special way to display embroidery and to present and store treasured pieces. This beautiful book brings the traditional craft of box making right up to date with the latest construction techniques and modern designs. It starts with projects suitable for beginners, and then introduces further techniques so readers can design and construct their own boxes. It includes help and advice on materials, construction methods and techniques; ten step-by-step guides with photographs on how to construct different styles and shapes of boxes, and how to insert more complex decorative and functional elements; instructions for creating the embroideries from the boxes with photographs, and help on how to mount the sections; advice on how to design and construct your own boxes, as well as how to adapt the boxes for your own use. With over 650 colour photographs as well as stunning examples of embroidery techniques and designs, it is sure to delight and inspire every embroiderer and craft enthusiast. Emma Broughton is a graduate of the Royal School of Needlework and teaches embroidery and box making classes.
The 12 Minute Athlete
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Author : Krista Stryker
language : en
Publisher: Tiller Press
Release Date : 2020-03-31
The 12 Minute Athlete written by Krista Stryker and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Ethnomethodology At Work
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Author : Mark Rouncefield
language : en
Publisher: Routledge
Release Date : 2016-04-22
Ethnomethodology At Work written by Mark Rouncefield and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-22 with Social Science categories.
Bringing together one of the most important bodies of research into people's working practices, this volume outlines the specific character of the ethnomethodological approach to work, providing an introduction to the key conceptual resources ethnomethodology has drawn upon in its studies, and a set of substantive chapters that examine how people work from a foundational perspective. With contributions from leading experts in the field, including Graham Button, John Hughes and Wes Sharrock, Ethnomethodology at Work explores the contribution that ethnomethodological studies continue to make to our understanding of the ways in which people actually accomplish work from day to day. As such, it will appeal not only to those working in the areas of ethnomethodology and conversation analysis, but also to those with interests in the sociology of work and organisations.
New Ways Of Working Practices
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Author :
language : en
Publisher: Emerald Group Publishing
Release Date : 2016-12-22
New Ways Of Working Practices written by and has been published by Emerald Group Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-22 with Business & Economics categories.
The purpose of this volume is to examine new ways of working, technologies and working environments and the impact of these on our behaviors at work. Addressing trust, social cohesion and diversity, leadership, teamwork and innovative work behavior, we show that NWW-practices are changing everyone's work anytime, anyplace, anyhow.
Numeracy Tests For Dummies
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Author : Colin Beveridge
language : en
Publisher: John Wiley & Sons
Release Date : 2012-01-25
Numeracy Tests For Dummies written by Colin Beveridge and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-25 with Business & Economics categories.
The easy way to get practice and excel at numeracy tests Whether you're looking for a new job, applying to certain university courses, or attempting to join the military, you're increasingly likely to face a numeracy test as part of the screening process. And the only way to prepare for a numeracy test is practise. Numeracy Tests For Dummies is an accessible one-stop guide to pass these test. Featuring expert advice, instruction, review, and plenty of practise, Numeracy Tests For Dummies will help you succeed. Numeracy Tests For Dummies contains instruction and revision on: Basic mathematical knowledge and skills Data interpretation Quantitative reasoning Numerical sequencing
Hearings Reports And Prints Of The House Committee On Interstate And Foreign Commerce
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Author : United States. Congress. House. Committee on Interstate and Foreign Commerce
language : en
Publisher:
Release Date : 1977
Hearings Reports And Prints Of The House Committee On Interstate And Foreign Commerce written by United States. Congress. House. Committee on Interstate and Foreign Commerce and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Interstate commerce categories.
English Patents Of Inventions Specifications
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Author :
language : en
Publisher:
Release Date : 1866
English Patents Of Inventions Specifications written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1866 with categories.