Workout Journal No Excuses
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Workout Journal No Excuses
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Author : Carnets Sport&Nutri Compagnie
language : en
Publisher:
Release Date : 2021-02-22
Workout Journal No Excuses written by Carnets Sport&Nutri Compagnie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-22 with categories.
Workout journal Record your daily workouts over 90 days. Note the weight and repetitions for each exercise. One page per workout with up to 8 exercises of 5 sets. Available in 6" x 9" with food tracking. To see the inside, click on Look inside at the top of the page above the cover image. Discover our other creations by clicking on the author's name « Carnets Sport&Nutri Compagnie ». 5.06" x 7.81". Soft and matte cover.
Workout Log No Excuses
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Author : FazArt Fitness Publishing
language : en
Publisher:
Release Date : 2019-11-17
Workout Log No Excuses written by FazArt Fitness Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-17 with categories.
Use this Workout Log diary to track your weekly fitness and strength training progress, including your weight, stats, and date.List all the exercises you do each week and then print and take the workout log with you to the gym each day. Enter your Bets/Reps/Weight/Rest for each strength exercise.Enter the time (duration), distance, and intensity level for each cardiovascular/aerobic exercise.Perfect for personal use.This paperback journal is 7" x 10" and has 110 pages.Get yours today! Specifications: Cover Finish: Glossy(dirt proof book cover) Dimensions: 7" x 10" Interior: White Paper, workout log template Pages: 110
Workout Log No Excuses
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Author : FazArt Fitness Publishing
language : en
Publisher:
Release Date : 2019-11-20
Workout Log No Excuses written by FazArt Fitness Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-20 with categories.
Are you ready to record your workout sessions? Are you ready to monitor your progress? Fitness Workout Log Exercise Journal is perfect for gym and fitness enthusiasts, or anyone who wants to record their sessions and take advantage of progressive overload. Adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume - allowing you to advance forwards as you make consistent gains. Enter your Exercise/Sets/Reps/Weight/Rest for each strength exercise. Enter the time (duration), distance, and intensity level for each cardio. Perfect for personal use. Get yours today! Specifications: Cover Finish: Glossy (dirt proof book cover) Dimensions: 6" x 9" Interior: White Paper, workout log template Pages: 110
Workout Journal No Excuses
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Author : Carnets Sport&Nutri Compagnie
language : en
Publisher:
Release Date : 2021-02-22
Workout Journal No Excuses written by Carnets Sport&Nutri Compagnie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-22 with categories.
Workout journal Record your daily workouts and meals over 12 weeks. Follow your progress and the evolution of your body. Set your goals and create your program with these in mind. Every week, take your measurements and take stock of the past week. For each week over 12 weeks you will have : 1 page to take stock 1 page to take your measurements 7 pages to record your meals 7 pages to record up to 7 exercises of 5 series with for each series : The weight The number of repetitions The tempo The rest Exists without food tracking and in smaller format with only weight and repetitions. To see the inside, click on Look inside at the top of the page above the cover image. Discover our other creations by clicking on the author's name « Carnets Sport&Nutri Compagnie ». 6" x 9". Soft and matte cover.
No Excuses
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Author : T. J. Herman
language : en
Publisher: Independently Published
Release Date : 2019-01-08
No Excuses written by T. J. Herman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
Grab this awesome Workout Notebook to help you reach your fitness goals.
No Excuses
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Author : Life Designio
language : en
Publisher:
Release Date : 2019-09-19
No Excuses written by Life Designio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-19 with categories.
No Excuses! This food and exercise diary is a simple yet effective tool to help you tackle your exercise goals. With sections for exercise, cardio, nutrition, notes and your progress, it has three months' worth of daily updated spreads.Use this handy 6x9" sized journal to keep track of your exercise and fitness regimes. Perfect gift idea for coaches, trainers and anyone interested in sport and fitness. This exercise diary makes a great gift idea too so order now and surprise someone you love!
Let S Go
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Author : Kevin Sahlie
language : en
Publisher: Independently Published
Release Date : 2019-04-07
Let S Go written by Kevin Sahlie and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-07 with categories.
Looking for the perfect way to track your workouts? This is the workout gym journal for you! Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your measurements before the program and a place to record your results! A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; write what muscle groups you are working, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio. Main Features: Quality Interior Pages with no bleed through Quality Stock Matte Cover Track Progress, set and accomplish goals Record workouts; weightlifting exercises, sets, reps and cardio Take notes and reflect on your journey Make the most of your workouts with this workout log journal!
A One Hour Workout Is 4 Of Your Day No Excuses
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Author : IX Publishing
language : en
Publisher:
Release Date : 2019-08-13
A One Hour Workout Is 4 Of Your Day No Excuses written by IX Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with categories.
Workout Log In this Workout Log you can record the following: Exercises: Sets, Reps, Weight, Rest Cardo: Time, Dist, Int, Pace This workout log book is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym. Notebook Journal To Write In - 120 Pages - (6 x 9 inches)
No Excuses
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Author : Your Motivator
language : en
Publisher:
Release Date : 2019-04-17
No Excuses written by Your Motivator and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-17 with categories.
No Excuses - this motivational notebook is a perfect companion in everyday life! It is perfect for those who love sport, for women and men. This notebook helps you plan your goals, record all your fitness / workout activity and monitor your progress. It is ideal for those who want to be always positive and like challenges. This is the perfect and inexpensive gift for birthdays, anniversaries, Christmas, Valentine's Day or any special occasion. You can use this motivational notebook at the gym, at school, at university, at work or at home. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110 Perfect for personal use, or for your whole office. Get yours today!
Fitness Journal No Excuses
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Author : Motivational Notebooks
language : en
Publisher:
Release Date : 2019-01-31
Fitness Journal No Excuses written by Motivational Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-31 with categories.
Perfect for tracking your progress on gym and diet. Get yours today! Specifications: Cover Finish: Glossy Dimensions: 7.5" x 9.25" (19.05 x 23.50 cm) Interior: White Paper,Tables Pages: 121
