World Map Coloring Book For Stress Relief And Mind Relaxation Stay Focus Therapy
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World Map Coloring Book For Stress Relief And Mind Relaxation Stay Focus Therapy
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Author : Banana Leaves
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-18
World Map Coloring Book For Stress Relief And Mind Relaxation Stay Focus Therapy written by Banana Leaves and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-18 with categories.
Premium grayscale adult coloring book * 30 creative grayscale images of world map poster * Each coloring page is printed on a separate sheet to avoid bleed through * Each picture is framed for framing on wall of your colored picture Our Coloring Book Series is designed to appeal to all ages, and especially animal and natural lovers. Both Beginners and advanced artists can create beautiful pictures using our coloring book. Each picture is printed on one side pure white paper to minimize scoring and bleed-through. We suggest using crayons and high quality colored pencils for the best results.
China Adults Coloring Book
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Author : Craft Genius Books
language : en
Publisher:
Release Date : 2020-02-08
China Adults Coloring Book written by Craft Genius Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-08 with categories.
A large, beautiful drawing book filled with China themed designs that melts stress away! Did you know? According to researchers at the University of the West of England proved that coloring can help to improve mood, reduce stress and boost creativity. So start drawing and watch your stress melt away with this creative coloring book that features China related drawings Features: - 40 wonderful designs to color - Printed on white paper, matte cover - 8.5x11, comfortably large to draw on - Designs on one side so that the colors won't push trough the other page - Messed up a drawing? Maybe you want to try another color? No problem, all drawings are repeated once - Intricate designs melts your stress like butter! - Hours of relaxation and fun This makes for a great gift for yourself or someone else. Can't get enough of drawing away? Check out our author page for other themed adult drawing books!
Art Therapy Colouring Book
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Author : Richard Merritt
language : en
Publisher:
Release Date : 2015-02-05
Art Therapy Colouring Book written by Richard Merritt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-05 with categories.
Mequilibrium
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Author : Jan Bruce
language : en
Publisher: Harmony
Release Date : 2015
Mequilibrium written by Jan Bruce and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Psychology categories.
"The clinically proven plan to banish your burnout"--Jacket.
Tangled Treasures Coloring Book
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Author : Jane Monk
language : en
Publisher: Quarry Books
Release Date : 2015-08-01
Tangled Treasures Coloring Book written by Jane Monk and has been published by Quarry Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-01 with Games & Activities categories.
Enjoy the rhythmic relaxation of coloring original tangle artwork by Jane Monk! Coloring is a peaceful and pleasant right-brain activity that can provide a soothing and enjoyable pastime for people of any age. Unlike painting, you don't need to have the skills of an artist to create a masterpiece. All you need is to pick the colors and draw within the lines. The results can be miraculous! Disconnect temporarily from the everyday hustle and bustle and escape to a world filled with creativity, inspiration, and serenity. Coloring helps reduce stress levels, elevates focus, and promotes a soothing, relaxing frame of mind and sense of well being. The 52 designs in the Tangled Treasures Coloring Book are all original tangle artwork by certified Zentangle teacher Jane Monk. Monk begins the book by leading you through some basic techniques for using colored pencils or fine-point markers to color the designs, including skills like shading and blending. Each of the designs is printed on a page with a blank back, so you can remove the art from the book and frame it, if you like. Jump right in to the relaxing spell woven by Zentangles!
The Memory Book
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Author : Harry Lorayne
language : en
Publisher: Ballantine Books
Release Date : 2012-01-18
The Memory Book written by Harry Lorayne and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-18 with Self-Help categories.
Unleash the hidden power of your mind It’s there in all of us. A mental resource we don’t think much about. Memory. And now there’s a way to master its power. . . . Through Harry Lorayne and Jerry Lucas’s simple, fail-safe memory system, you can become more effective, more imaginative, and more powerful at work, at school, in sports, and at play. • Read with speed and greater understanding. • File phone numbers, data, figures, and appointments right in your head. • Send those birthday and anniversary cards on time. • Learn foreign words and phrases with ease. • Shine in the classroom and shorten study hours. • Dominate social situations: Remember and use important personal details. Begin today. The change in your life will be unforgettable
Communities In Action
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Author : National Academies of Sciences, Engineering, and Medicine
language : en
Publisher: National Academies Press
Release Date : 2017-04-27
Communities In Action written by National Academies of Sciences, Engineering, and Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-27 with Medical categories.
In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.
How To Break Up With Your Phone
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Author : Catherine Price
language : en
Publisher: Hachette UK
Release Date : 2018-02-08
How To Break Up With Your Phone written by Catherine Price and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Self-Help categories.
Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.
Change Your Brain Change Your Life
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Author : Daniel G. Amen
language : en
Publisher: Hachette UK
Release Date : 2009-11-05
Change Your Brain Change Your Life written by Daniel G. Amen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-05 with Health & Fitness categories.
In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life.
The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013
The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.