Writing And Healing
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Writing As A Way Of Healing
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Author : Louise Desalvo
language : en
Publisher: Beacon Press
Release Date : 2000-03-17
Writing As A Way Of Healing written by Louise Desalvo and has been published by Beacon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-17 with Self-Help categories.
In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging. DeSalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. Writing as a Way of Healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.
Writing To Heal
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Author : James W. Pennebaker
language : en
Publisher:
Release Date : 2004
Writing To Heal written by James W. Pennebaker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Language Arts & Disciplines categories.
Clinical studies show that writing about painful experiences can enhance immune response, reduce recovery time and promote physical, psychological and social well-being. Providing support and gentle advice, this guide to emotionally expressive writing is the perfect gift for someone struggling with trauma or emotional difficulty. Readers are encouraged to write in the journal itself. Attractively packaged, Writing to Heal is sure to become a valued keepsake.
Opening Up By Writing It Down Third Edition
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Author : James W. Pennebaker
language : en
Publisher: Guilford Publications
Release Date : 2016-07-15
Opening Up By Writing It Down Third Edition written by James W. Pennebaker and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with Self-Help categories.
"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--
The Story You Need To Tell
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Author : Sandra Marinella, MA, MEd
language : en
Publisher: New World Library
Release Date : 2017-04-14
The Story You Need To Tell written by Sandra Marinella, MA, MEd and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-14 with Biography & Autobiography categories.
A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties. Riveting true stories illustrate Marinella’s methods for understanding, telling, and editing personal stories in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression. Each of the techniques, prompts, and exercises she presents helps us “to unravel the knot inside and to make sense of loss.”
Expressive Writing
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Author : James W. Pennebaker
language : en
Publisher: Idyll Arbor
Release Date : 2014
Expressive Writing written by James W. Pennebaker and has been published by Idyll Arbor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Diaries categories.
That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.
Write For Life
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Author : Sheppard B. Kominars
language : en
Publisher:
Release Date : 2007
Write For Life written by Sheppard B. Kominars and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Body, Mind & Spirit categories.
Bringing the facts discovered by research on the healing benefits of writing into the daily perspective of self-discovery, this self-paced book offers a life-long adventure into living healthier and having more fun doing it.
Writing The Divine
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Author : Sara Wiseman
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2009-11-08
Writing The Divine written by Sara Wiseman and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-08 with categories.
Channeling and channeled writing isn't just for gurus and mystics. Each of us has the ability to make a direct connection with a higher power for personal transformation and profound life change. With humor and warmth, Sara Wiseman shares clear, step-by-step instructions for channeling and channeled writing, including what to expect when first starting out. You will learn to use a journal for spiritual growth and to manifest your goals through writing. Once you get in the flow of Divine energies, you can receive answers to life's questions and challenges, meet your spirit guides, and tune in to universal truths. In the second part of this wonderfully inspiring book, Wiseman invites you to experience The 33 Lessons, a collection of life-affirming messages channeled from her spirit guides. These practical life lessons offer insight into love, spiritual awakening, and living with purpose and passion. "Writing the Divine is the best book out there on channeled writing. Sara's down-to-earth and open-hearted approach makes the subject matter even more compelling."-Debra Lynne Katz, author of You Are Psychic and Freeing the Genie Within
Writing To Heal
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Author : James W. Pennebaker
language : en
Publisher:
Release Date : 2010-10
Writing To Heal written by James W. Pennebaker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10 with categories.
This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.
Healing Journal
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Author : Nhj Creations
language : en
Publisher:
Release Date : 2019-03-09
Healing Journal written by Nhj Creations and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-09 with Body, Mind & Spirit categories.
Healing Journal: Using Writing to Heal From Emotional Trauma Writing is a very effective way to deal with emotional upheaval. When you have overwhelming experiences in your life, your mind works overtime to deal with emotions the body is feeling. The following pages outline a 12 week system you can use to deal with your emotions in a healing way. How to use this journal: This book is arranged in 1-week increments. Focus on a subject for a week and work through it. By the end of the week you should feel differently about the subject. If you need to take another week to work on it, feel free to do so, or you can move to a new subject. Express yourself fully. Dig deep but try not to overthink the process, just write what comes to your mind. Write only for yourself. When you are finished, some people find it helpful to destroy or throw away their writings, which may give you true freedom from the burden of negative experiences. Do what feels right and always remember to treat yourself kindly. Grab this insightful and helpful book today!
Writing As A Way Of Healing
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Author : Louise De Salvo
language : en
Publisher:
Release Date : 1999
Writing As A Way Of Healing written by Louise De Salvo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Authorship categories.
A writing guide that shows how anyone can use writing to heal emotional and physical wounds.