Writing For My Life Reclaiming The Lost Pieces Of Me
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Your Story
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Author : Joanne Fedler
language : en
Publisher: Hay House, Inc
Release Date : 2017-07-25
Your Story written by Joanne Fedler and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-25 with Self-Help categories.
We either think our lives are so special that everyone should be interested in what’s happened to us, or so ordinary that we can’t imagine anyone would care. The truth lies somewhere in between: yes, we are all special, and no, people will not care —unless we write with them in mind. Joanne Fedler, a beloved writing teacher and mentor, has written Your Story to help all people, even those who don’t necessarily identify as “writers,” value their life stories and write them in such a way that they transcend the personal and speak into a universal story. She shows how to write from your life, but for the benefit of others. Filled with practical wisdom and tools, this book tackles: • mind-set issues that prevent us from writing • ways to develop trust (in yourself, the process, the mystery) • triggers or prompts to elicit our own stories • Joanne’s original techniques for “lifewriting,” developed over a decade of teaching and mentoring • and much more “Joanne understands the writer’s loneliness,” says one such writer whose life she’s touched, the award-winning author Nava Semel. “In this book she has created a menu of encouraging possibilities on how to overcome our fears and dig deep into our souls, so that our true voice can emerge.”
Second Firsts
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Author : Christina Rasmussen
language : en
Publisher: Hay House, Inc
Release Date : 2013-11-04
Second Firsts written by Christina Rasmussen and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-04 with Self-Help categories.
After studying to become a therapist and crisis intervention counselor—even doing her master’s thesis on the stages of bereavement—Christina Rasmussen thought she understood grief. But it wasn’t until losing her husband to cancer in her early 30s that she truly grasped the depths of sorrow and pain that accompany loss. Using the knowledge she gained while wading through her own grief and reading hundreds of neuroscience books, Rasmussen began to look at experiences in a new way. She realized that grief plunges you into a gap between worlds—the world before loss and the world after loss. She also realized how easy it is to become lost in this gap. In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief’s spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life. Her method, which she has used successfully with thousands of clients, is based on the science of neuroplasticity and focuses on consciously releasing pain in ways that both honor suffering and rewire the brain to change your perception of the world and yourself. Using practical exercises and stories drawn from her own life and those of her clients, Rasmussen guides you through five stages of healing that help you open up to new possibilities. From acknowledging your fear, to recognizing where you stand now, to taking active steps toward a new life, Rasmussen helps you move past the pain and shows that it’s never too late to step out of the gap and experience life again—as if for the first time.
37 Things I Wish I D Known Before My Divorce
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Author : Francine Baras
language : en
Publisher: Balboa Press
Release Date : 2014-04-24
37 Things I Wish I D Known Before My Divorce written by Francine Baras and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-24 with Family & Relationships categories.
Whether youre just thinking about getting divorced, somewhere right in the thick of it, or working through post-divorce issues, this simple guidefull of great tips, lists and how-toswill help you emotionally and practically. 37 Things I Wish Id Known Before My Divorce is the result of countless hours of training, personal and professional experience, research, and collaboration. Carry it with you while you navigate this sometimes painful and exasperating, sometimes hopeful and energizing, life transition.
Be Happy Now
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Author : Alison Lanza Falls
language : en
Publisher: Balboa Press
Release Date : 2017-08-11
Be Happy Now written by Alison Lanza Falls and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-11 with Self-Help categories.
On September 11, 2001, Alison Lanza Falls had a great career as a Wall Street banker, a caring and supportive family, and an enormous secret. She was silently and profoundly unhappy. Nine years after watching smoke billow from the World Trade Center where she was heading for a meeting, Alison began an incredible journey of personal transformation, with guidance from David Prudhomme, mind coach and founder of Mederi Wellness. While chronicling the evolution of her remarkable life, Alison shares her unique experiences and important life lessons using Prudhommes framework, The Best Me NOW!, that guided her through an experiential process on how to choose emotions, let go and feel free, practice forgiveness, release deep-seated fears, love herself and others unconditionally, and accept and embrace her uniqueness. Alisons story reveals simple, practical lessons for anyone interested in improving self-talk, applying universal truths in a professional setting, and preparing the mind for excellence, proving that positive change is not only possible, but also that it follows a specific path of perception, awareness, and choice. Be Happy NOW! combines two unique voices to share an inspiring story of transformation and life lessons intended to guide others on how to attain authentic happiness and a true understanding of self.
Setting Boundaries Will Set You Free
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Author : Nancy Levin
language : en
Publisher: Hay House, Inc
Release Date : 2021-01-12
Setting Boundaries Will Set You Free written by Nancy Levin and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Body, Mind & Spirit categories.
Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin
Juicy Joy
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Author : Lisa McCourt
language : en
Publisher: Hay House, Inc
Release Date : 2011-03-27
Juicy Joy written by Lisa McCourt and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-27 with Self-Help categories.
Are you living your richest, gutsiest, juiciest life? Do you feel all the exquisite bliss and sweetness you can imagine? If not – if you aren't experiencing the abundance and personal freedom you crave; if you're not vitally and deeply connected with your loved ones; if you're unable to attract and maintain a soul-nurturing, awe-inspiring, passionate primary relationship-it can only mean one thing. You are not expressing the full truth of who you are. Well, it's time to change that! Juicy Joy is a streamlined path to radical authenticity and the ability to flat-out adore that precious, imperfectly perfect you. Living juicy-joyfully is not a matter of adding anything to yourself. It's simply a matter of shedding the limitations that separate you from your true core being-the limitations that trap you in the numbness and detachment that have become distressingly "normal" in our culture. Wouldn't it feel amazing to trust your instincts and fearlessly act on them? Isn't it time to gain mastery over your experience of life, shed victimhood, and learn to honor the voice within you that always, unfailingly leads you to your greatest joy and highest truth? Juicy Joy is an invitation to a bigger life-a deeper, richer, more rewarding existence. And it will launch you into an enduring love affair with your glorious, genuine self!
From Mom To Me Again
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Author : Melissa Shultz
language : en
Publisher: Sourcebooks
Release Date : 2016
From Mom To Me Again written by Melissa Shultz and has been published by Sourcebooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Biography & Autobiography categories.
From Mom to Me Again is the story of one woman's reinvention. Shultz's struggle with the empty nest and the transformation of her marriage, friendships, career, and ultimately herself, is part memoir and part self-help guide. Funny, poignant, and practical, this book tells Shultz's personal story and provides valuable advice for readers preparing to send their children off into the world. She shows women that while they'll always be mothers, it's time for them to take center stage in their own lives once again.
Following The Clues To My Self
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Author : Linda Radoff
language : en
Publisher: iUniverse
Release Date : 2003-07-23
Following The Clues To My Self written by Linda Radoff and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-23 with Body, Mind & Spirit categories.
Linda Radoff takes us on her remarkable journey from her early challenges and setbacks to her remarkable transformation to academic, professional and personal accomplishments. Radoff's only published book Following the Clues to My Self is a wonderful guide to spiritual completeness.
Finding My Freedom
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Author : L.F. Survivor
language : en
Publisher: FriesenPress
Release Date : 2025-03-11
Finding My Freedom written by L.F. Survivor and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-11 with Biography & Autobiography categories.
Finding My Freedom is the powerful memoir of L. F. Survivor’s deeply personal journey to self-empowerment. Having endured and survived sexual assault early in life, Survivor bravely shares the harsh consequences that her history had on her sense of self and capacity to connect and thrive. Later, finding herself in a situation of domestic violence and mother to a young child, Survivor had to do one of the hardest things anyone can imagine: extricating herself from her marriage. Through raw, honest storytelling, the book delves into the emotional, physical and psychological impacts of trauma and puts forth an alternate path: healing. More than an account of personal experience, Finding My Freedom is a guide for anyone who feels trapped to seek help and support and find a way to the life that they deserve. Committed to raising awareness and contributing to positive change, L. F. Survivor shares practical strategies for healing and invaluable insights from both sides of abuse: victim and survivor.
What Keeps Me Up At Night An Honest And Insightful Journey Through The World Of Sleep Paralysis
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Author : Steve Nico Williams
language : en
Publisher: NFT Publishing
Release Date : 2023-02-22
What Keeps Me Up At Night An Honest And Insightful Journey Through The World Of Sleep Paralysis written by Steve Nico Williams and has been published by NFT Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-22 with Health & Fitness categories.
What Keeps Me Up at Night is a deeply personal and transformative exploration of living with sleep paralysis, written by Steve Nico Williams. This captivating book takes readers on an emotional journey through the challenges, fears, and unexpected gifts of navigating one of the most mysterious conditions of the human mind. Through vivid storytelling, heartfelt reflections, and extensive research, Williams sheds light on the unsettling experiences of shadowy figures, nighttime terrors, and the suffocating weight of sleep paralysis—while uncovering powerful tools for healing, resilience, and self-discovery. At its core, this book dives into the complexities of sleep disorders , offering readers practical strategies to manage anxiety, stress, and fear during episodes. Williams shares his own struggles with vulnerability and courage, revealing how he transformed moments of darkness into opportunities for growth. From mindfulness meditation and breathing exercises to creative expression and journaling for self-awareness , he provides actionable insights that empower readers to take control of their mental and physical well-being. But What Keeps Me Up at Night goes beyond just sleep paralysis—it’s a guide to understanding the deeper layers of the subconscious mind. With discussions on dream symbolism , lucid dreaming techniques , and the mind-body connection , Williams invites readers to explore the hidden meanings behind their dreams and emotions. His exploration of shadow work and spiritual connections adds a unique dimension, showing how confronting our inner fears can lead to profound personal transformation. Throughout the book, Williams emphasizes the importance of community, sharing stories from others who have faced similar challenges. He highlights the value of staying connected with supportive networks, whether online or offline, while advocating for holistic approaches to wellness . Readers will discover innovative methods like progressive muscle relaxation , visualization practices , and even art therapy as pathways to finding peace in uncertainty. For anyone seeking inspiration or guidance, this book serves as both a roadmap and a source of comfort. Whether you’re looking to overcome nighttime fears , build emotional resilience , or simply better understand the mysteries of the human mind, What Keeps Me Up at Night offers a beacon of hope. It’s not just about surviving sleep paralysis—it’s about thriving despite it, turning adversity into strength, and embracing life’s challenges as catalysts for growth. Packed with practical tools , personal anecdotes , and scientific insights , this book is essential reading for anyone dealing with sleep disruptions , anxiety , or the broader journey of self-discovery. With its blend of compelling storytelling and actionable advice, What Keeps Me Up at Night is more than a memoir—it’s a testament to the power of perseverance, mindfulness, and the unyielding human spirit. If you’ve ever wondered how to find calm amidst chaos, unlock the secrets of your subconscious, or transform fear into empowerment, this book will illuminate the path forward.