Yoga Book
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The Complete Yoga Book
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Author : James Hewitt
language : en
Publisher: Random House
Release Date : 2012-05-01
The Complete Yoga Book written by James Hewitt and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Health & Fitness categories.
An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.
Good Morning Yoga
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Author : Mariam Gates
language : en
Publisher:
Release Date : 2016
Good Morning Yoga written by Mariam Gates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Hatha yoga for children categories.
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.
The Yoga Book
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Author : Katherine De Foe
language : en
Publisher:
Release Date : 2015-03
The Yoga Book written by Katherine De Foe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03 with categories.
The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you - write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor's name. It also has a glossary of classic yogas. Enjoy!
The Woman S Yoga Book
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Author : Bobby Clennell
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-01
The Woman S Yoga Book written by Bobby Clennell and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Health & Fitness categories.
Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
Light On Life
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Author : B.K.S. Iyengar
language : en
Publisher: Rodale Books
Release Date : 2006-09-19
Light On Life written by B.K.S. Iyengar and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-19 with Health & Fitness categories.
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
The Complete Yoga Book
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Author : James Hewitt
language : en
Publisher:
Release Date : 1995
The Complete Yoga Book written by James Hewitt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with categories.
Roots Of Yoga
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Author : James Mallinson
language : en
Publisher: Penguin UK
Release Date : 2017-01-26
Roots Of Yoga written by James Mallinson and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-26 with Health & Fitness categories.
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton
I Am Yoga
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Author : Susan Verde
language : en
Publisher: Abrams
Release Date : 2015-09-08
I Am Yoga written by Susan Verde and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-08 with Juvenile Fiction categories.
An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
Teaching Yoga
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Author : Mark Stephens
language : en
Publisher: North Atlantic Books
Release Date : 2011-09-06
Teaching Yoga written by Mark Stephens and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-06 with Health & Fitness categories.
THE FUNDAMENTALS OF YOGA: Discover the history and philosophy of yoga—plus tools for teaching 108 yoga poses, planning and sequencing your yoga classes, and much more. “Will help [yoga] instructors fine-tune their classroom skills and empower their personal practice.” —Yoga + Joyful Living Drawing on a wide spectrum of perspectives and featuring more than 150 photographs and illustrations, Teaching Yoga covers the fundamental topics of yoga for new and experienced yoga teachers. Inside, you’ll find: • A foundational overview of yoga philosophy and history • Presentations of yoga classics like Vedas; Upanishads; Bhagavad Gita; Yoga Sutras of Patanjali • Profiles of the 11 styles of contemporary yoga, including their history and distinguishing elements • Support and tools for teaching 108 yoga poses, breathing techniques, and meditations • Practical advice for classroom setup, and planning and sequencing yoga classes • Guidance through the process of starting and sustaining a career as a yoga teacher • Over 200 bibliographic sources and a comprehensive index • A useful appendix listing associations, institutes, organizations, and professional resources Addressing 100% of the teacher training curriculum standards set by Yoga Alliance—the world’s leading registry and accreditation source for yoga teachers and schools—Teaching Yoga is the perfect resource for experienced yoga teachers, teachers in training, and anyone interesed in deepening their understanding of their yoga practice.
The Yoga Book
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Author : Stephen Sturgess
language : en
Publisher: Watkins Pub Limited
Release Date : 2002
The Yoga Book written by Stephen Sturgess and has been published by Watkins Pub Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
The Yoga Book explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga, enabling readers to achieve mastery over the mind and body which will eventually lead to self realization. Through the practice of yoga one can directly bring stillness to the restless mind and body, giving a true, lasting happiness based upon inner peace and contentment. This is an authoritative, inspirational and practical guide to the benefits and fulfillment that can be attained by the dedicated practice of Yoga. It will appeal to the many people who have experienced the benefits of Yoga, and who would like to know more about its spiritual dimension.
