The Yoga Book
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The Yoga Book
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Author : Katherine De Foe
language : en
Publisher:
Release Date : 2015-03
The Yoga Book written by Katherine De Foe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03 with categories.
The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you - write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor's name. It also has a glossary of classic yogas. Enjoy!
The Yoga Book
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Author : Kriyananda Swami
language : en
Publisher: Motilal Banarsidass Publ.
Release Date : 2003-08-30
The Yoga Book written by Kriyananda Swami and has been published by Motilal Banarsidass Publ. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-30 with Health & Fitness categories.
The yoga book is a core text, it explains the true meanings of Yoga, and demonstrates the practices and postures of Ashtanga Yoga that will enable the reader to achieve mastery over the mind and body, and can lead to self realization.
The Yoga Book
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Author : Mary Stewart
language : en
Publisher:
Release Date : 1986-01-01
The Yoga Book written by Mary Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-01-01 with Hatha yoga categories.
The Yoga Book
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Author : Stephen Sturgess
language : en
Publisher: National Geographic Books
Release Date : 2015-09-15
The Yoga Book written by Stephen Sturgess and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Health & Fitness categories.
This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.
The Yoga Book
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Author : Stephen Sturgess
language : en
Publisher:
Release Date : 2004
The Yoga Book written by Stephen Sturgess and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.
Light On Life
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Author : B.K.S. Iyengar
language : en
Publisher: Rodale Books
Release Date : 2006-09-19
Light On Life written by B.K.S. Iyengar and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-19 with Health & Fitness categories.
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
The Complete Yoga Book
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Author : James Hewitt
language : en
Publisher:
Release Date : 2010-04-01
The Complete Yoga Book written by James Hewitt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with categories.
Everyday Yoga
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Author : Yogeswar
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2021-06-21
Everyday Yoga written by Yogeswar and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-21 with Health & Fitness categories.
In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how to practise an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga. It is like a textbook in its approach: lesson by lesson, you are introduced first to the basics and then to the more advanced levels of practice. Alongside the text, the illustrations allow you to understand exactly how the body should be moved and positioned without fear of error or injury. Crucially, there is also a clear exposition of the benefits to be drawn from each asana, and details of how best to get relief from common problems like backache, diabetes and arthritis through yoga. Other useful information includes notes on the ideal time for practising an asana, the right clothes to be worn and the right diet for the yoga practitioner. Easily one of the best and most comprehensive handbooks on the ancient Indian science of health, Everyday Yoga is a classic in its own right.
The Complete Yoga Book
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Author : James Hewitt
language : en
Publisher:
Release Date : 1995
The Complete Yoga Book written by James Hewitt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with categories.
Om Yoga
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Author :
language : en
Publisher: Chronicle Books
Release Date : 2002-06
Om Yoga written by and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06 with Health & Fitness categories.
Yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible way. For each day of the week, she offers a unique yoga class that is communicated through charming and simple illustrations.