Everyday Yoga
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Everyday Yoga
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Author : Sage Rountree
language : en
Publisher: VeloPress
Release Date : 2015-06-04
Everyday Yoga written by Sage Rountree and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-04 with Health & Fitness categories.
America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas How to sequence yoga poses for a satisfying practice How to create yoga routines of varying duration from 5 to 50 minutes How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.
Everyday Yoga
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Author : Yogeswar
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2021-06-21
Everyday Yoga written by Yogeswar and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-21 with Health & Fitness categories.
In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how to practise an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga. It is like a textbook in its approach: lesson by lesson, you are introduced first to the basics and then to the more advanced levels of practice. Alongside the text, the illustrations allow you to understand exactly how the body should be moved and positioned without fear of error or injury. Crucially, there is also a clear exposition of the benefits to be drawn from each asana, and details of how best to get relief from common problems like backache, diabetes and arthritis through yoga. Other useful information includes notes on the ideal time for practising an asana, the right clothes to be worn and the right diet for the yoga practitioner. Easily one of the best and most comprehensive handbooks on the ancient Indian science of health, Everyday Yoga is a classic in its own right.
Everyday Yoga
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Author : Sarah Dawson
language : en
Publisher: BX.Plans Ltd.
Release Date : 2020-07-29
Everyday Yoga written by Sarah Dawson and has been published by BX.Plans Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-29 with Health & Fitness categories.
Annabel Kent is a highly qualified Pilates instructor. It was through her work with horses that first brought her to Pilates in her quest to improve her riding and overall health and wellbeing. Since then she has practised Pilates for over 10 years. Annabel has had many articles published in various magazines in the UK and abroad. She devotes her time to Pilates, writing and horse riding.
Go Yogi
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Author : Emma Hughes
language : en
Publisher: Singing Dragon
Release Date : 2017-02-21
Go Yogi written by Emma Hughes and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-21 with Juvenile Nonfiction categories.
Can you touch your toes? Or balance on one leg? Learn to calm your body and put your mind at ease alongside Flo the cat and Mack the monkey as they show you the different yoga poses. Known as asanas, these postures are fun to do on your own, at school or with family, and will help your body feel better and relax your mind! Yoga is a fun practice that offers an abundance of physical and mental benefits to all ages. Children especially find it useful to learn basic poses, which will help them through times of worry, anxiety, chaos and technology overload. With its roots in Ashtanga yoga practice, this guide contains bright, cheerful illustrations accompanied by easy-to-follow instructions for a variety of yoga poses. Designed for children aged 4+, these activities can be used at home or in the classroom, and will especially benefit children with low self-esteem, anxiety and ADHD.
Everyday Yoga Meditation
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Author : Stephen Sturgess
language : en
Publisher: Watkins Media Limited
Release Date : 2019-02-19
Everyday Yoga Meditation written by Stephen Sturgess and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Health & Fitness categories.
A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace. Drawing mainly on the tradition of Kriya Yoga – the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness – yoga and meditation teacher Stephen Sturgess reveals in this book how to progress beyond the supple body to the vital, contented mind. After first explaining the deep value of Yoga Meditation, outlining the Eight Limbs of Yoga (as presented by ancient sage Patanjali in his Yoga Sutras text) and giving clear, comprehensive explanations of our internal energy system (including kundalini, chakras, nadis, the three bodies and the five sheaths), Stephen then goes on to present a wide range of yoga practices that can be used as a regular holistic health programme. If we were to view the body as a temple, the combination of asana, purification and pranayama practices first cleans the temple windows – building the physical body and mind – while the meditations then shine light into the inner sanctum – lighting up the Inner Self and enabling a deep sense of spirituality and peace. A section at the end is then devoted to helping readers develop their personal practice, including advice on living with increased awareness, how to make yoga meditation a daily reality and a range of specially designed morning and evening routines, from a 15-minute programme up to 1 hour 45. In summary, readers are guided on a practical and nurturing journey towards a sense of enhanced calm, joy, happiness, harmony and personal fulfilment in life, where they will experience their fullest potential for both creative thought and action.
Everyday Yoga
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Author : Mortons Media Group
language : en
Publisher: Banovallum Books
Release Date : 2020-11-28
Everyday Yoga written by Mortons Media Group and has been published by Banovallum Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-28 with categories.
Everyday Yoga
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Author : Lyn Marshall
language : en
Publisher: Sterling Publishing (NY)
Release Date : 1984
Everyday Yoga written by Lyn Marshall and has been published by Sterling Publishing (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
Lyn Marshall S Everyday Yoga
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Author : Lyn Marshall
language : en
Publisher:
Release Date : 1988-03-01
Lyn Marshall S Everyday Yoga written by Lyn Marshall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-03-01 with Hatha yoga categories.
Have A Cup Of Yoga Everyday
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Author : Siddhesh S. Giri
language : en
Publisher: Notion Press
Release Date : 2019-08-22
Have A Cup Of Yoga Everyday written by Siddhesh S. Giri and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with Health & Fitness categories.
This book has one month schedule of yoga exercises as per the needs and abilities of people of every age group, which can help anyone have a healthier body and a peaceful mind.
Simple Yoga Workouts For Home Everyday Strength Training 4 In 1
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Author : Juliana Baldec
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-08-06
Simple Yoga Workouts For Home Everyday Strength Training 4 In 1 written by Juliana Baldec and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-06 with Health & Fitness categories.
Red Hot New "Simple Yoga Workouts For Home & Everyday Strength Training - Yoga Anatomy In 5 Minutes: True Purpose, Passion & Happiness!" - 4 In 1 Box Set!!! 4 In 1 Box Set Compilation Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 4 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Meditation Ritual Book 2: Daily Yoga Ritual Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 Book 4: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 1 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...