Om Yoga
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Om Yoga
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Author :
language : en
Publisher: Chronicle Books
Release Date : 2002-06
Om Yoga written by and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06 with Health & Fitness categories.
Yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible way. For each day of the week, she offers a unique yoga class that is communicated through charming and simple illustrations.
Om Yoga Today
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Author :
language : en
Publisher: Chronicle Books
Release Date : 2004-08-12
Om Yoga Today written by and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-12 with Body, Mind & Spirit categories.
A renowned yoga teacher offers a simple and realistic approach to integrating a daily yoga session into even the most hectic day. Two-color illustrations throughout.
Going Om
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Author : Melissa Carroll
language : en
Publisher: Cleis Press
Release Date : 2014-09-09
Going Om written by Melissa Carroll and has been published by Cleis Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Health & Fitness categories.
"Unlike books on yoga that provide instruction on technique, Going Om is a unique collection of personal narratives from celebrated authors. All of the essays are original material, written for this collection. This anthology values the quality of writing over the authors' flexibility. Ira Sukrungruang shares his heartbreaking struggle as a 375 pound yoga student discovering self-worth on his mat; Gloria Munoz explores the practice of stillness with lyrical elegance in the midst of her busy mind; Neal Pollack's signature sarcasm leads to surprising turns at yoga class with his dad; Elizabeth Kadetsky uses yogic wisdom while coping with her mother's devastating Alzheimer's. Going Om will find an eager audience with the 20 million Americans practicing yoga. The editor, Melissa Carroll, is a yoga instructor who teaches more than 200 students every week. As a writer and university creative writing professor with extensive public speaking and print experience, only Carroll could curate these true tales of life from the mat"--
Yoga Body Buddha Mind
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Author : Cyndi Lee
language : en
Publisher: Penguin
Release Date : 2004-08-03
Yoga Body Buddha Mind written by Cyndi Lee and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-03 with Health & Fitness categories.
A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.
Om Yoga In A Box
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Author : Cyndi Lee
language : en
Publisher: Hay House
Release Date : 2001-08
Om Yoga In A Box written by Cyndi Lee and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08 with Breathing exercises categories.
Covering everything one needs to know to sustain an ongoing and varied home yoga practice, this pack contains an instructional audio CD with a yoga class; flashcards demonstrating each yoga position; a yoga be
Close To Om
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Author : Andrea Marcum
language : en
Publisher: St. Martin's Griffin
Release Date : 2017-12-26
Close To Om written by Andrea Marcum and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life. Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn’t do yoga because she couldn’t be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga showcasing Marcum’s signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness. By the end of Close to Om, readers will not only know a lot about yoga and its poses, but they’ll also know more about themselves: who they are, what they want, and how to get there—on and off their mat. The progression in Close to Om is the architecture of every yoga practice—and will show readers that how they do their yoga is how they do their life.
Om Yoga Meditation
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Author : Abbot George Burke
language : en
Publisher:
Release Date : 2017-09-21
Om Yoga Meditation written by Abbot George Burke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with Body, Mind & Spirit categories.
A complete A to Z guide about how to meditate using the world's oldest and most proven method: Om Meditation. No initiation from gurus necessary.Om Yoga Meditation: Its Theory and Practice is a thorough guide providing all the information that might be desired for a successful meditation practice, illumining the art and science of effective inner life. Beginning with an in-depth explanation of what yoga is and what its goals are, and continuing with a background on the theory of mantra, Abbot George then shows the value of the unique mantra Om. He shows that Om Meditation is the original yoga, citing the classic scriptures of India and the testimony of the saints.In Om Yoga Meditation you will discover the techniques for using Om in meditation, and how to make your meditation the most effective. You will also learn the foundations of the yogic life that will support and nourish your practice, and be given the keys to bless others as well as yourself using Om
Om Yoga In A Box Intermediate Level
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Author : Cyndi Lee
language : en
Publisher: Hay House
Release Date : 2001-08
Om Yoga In A Box Intermediate Level written by Cyndi Lee and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08 with Breathing exercises categories.
Covering everything one needs to know to practise flowing, vinyasa-style yoga, this pack contains an audio CD with a 70-minute yoga class; flashcards demonstrating each yoga position; a yoga be
Baby Om
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Author : Laura Staton
language : en
Publisher: Holt Paperbacks
Release Date : 2014-04-08
Baby Om written by Laura Staton and has been published by Holt Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Family & Relationships categories.
A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.
The No Om Zone
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Author : Kimberly Fowler
language : en
Publisher: Rodale
Release Date : 2010-07-06
The No Om Zone written by Kimberly Fowler and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-06 with Health & Fitness categories.
A practical and unpretentious reference shares accessible guidelines on how to pursue the health benefits of yoga, covering everything from stress relief and alleviating pain to targeting muscle groups and preventing injuries. Original.