Yoga F R Unbewegliche
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Props For Yoga
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Author : Eyal Shifroni
language : en
Publisher:
Release Date : 2017
Props For Yoga written by Eyal Shifroni and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Yoga categories.
Yoga For Real Life F R Jeden
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Author : Maya Fiennes
language : de
Publisher:
Release Date : 2011
Yoga For Real Life F R Jeden written by Maya Fiennes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Yoga Beyond Belief
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Author : Ganga White
language : en
Publisher: North Atlantic Books
Release Date : 2007-01-02
Yoga Beyond Belief written by Ganga White and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-02 with Health & Fitness categories.
Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists readers in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world, freeing readers to pursue their own individual paths of yoga and personal practice. This is an essential text and reference for all yoga practitioners. The book first sets a context for an open-minded and evolutionary approach to yoga practice, and then explains the core principles of the many branches of yoga. A clear foundation is given for how the physical practices of yoga work to produce remarkable results of health and well being. The chapter Injury, Pain, and Healing shows how to prevent injuries and how to heal injuries should they occur. The reader is given a wealth of sophisticated of tools, insights, and anecdotes gleaned from a lifetime of practice and teaching to develop, hone, and tune his or her personal yoga approach. This book makes yoga come alive for the reader. The book concludes by going beyond the physical aspects to the heart of yoga. It illuminates and gives insight into the discovery of non-dogmatic forms and evolutionary approaches to meditation and spirituality. It presents a clear argument showing the pitfalls of regimented systems and how to make everything in daily life part of yoga practice and spiritual development. Ganga White gives us his unique and creative perspectives on a time-tested discipline for a healthy and vital life. Entertaining and thoroughly readable, this book offers a coherent explication of yoga, its philosophy and practice. White’s integrative views will inspire beginners and accomplished yogis to trust their inner wisdom and creatively reassess their practice. He is a great storyteller and gives us his personal and creative perspective, breathing fresh air into an ancient discipline. Yoga Beyond Belief offers an original, integrative approach to body, mind, and spirit that is practical, inspiring, and full of valuable insights to enliven and inform anyone’s yoga practice.
Yoga F R Unbewegliche
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Author : Friederike Reumann
language : de
Publisher: Riva Verlag
Release Date : 2024-07-14
Yoga F R Unbewegliche written by Friederike Reumann and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-14 with Health & Fitness categories.
Jeden Tag ein bisschen flexibler Du fühlst dich oft starr und unbeweglich, glaubst aber, dass Yoga nur etwas für gelenkige Menschen ist? Falsch gedacht – denn Yoga ist wirklich für alle da! Beweglichkeit ist mehr als nur ein dehnbarer, mobiler Körper. Denn beweglich zu sein, bedeutet vor allem, starke Gelenke und geschmeidige Muskeln zu haben. Wenn du dich durch deinen Alltag oft verkrampft und eingerostet fühlst, unter Verspannungen leidest oder einfach etwas lockerer werden möchtest, ist Yoga der perfekte Weg, um mehr Geschmeidigkeit in dein Leben zu bringen, auch ganz ohne Erfahrung! Friederike Reumann, Yogalehrerin und Physiotherapeutin, hat die 15 wirkungsvollsten Asanas zusammengestellt, mit denen jede*r Yoga praktizieren kann! Bebilderte und leicht nachvollziehbare Step-by-Step-Anleitungen machen dir die Yogapraxis ganz einfach und helfen dir beispielsweise dabei, - Blockaden in der Hüfte zu lösen, - einen starren Nacken zu entspannen, - flexibler zu werden - oder morgens locker in den Tag zu starten. Zu allen vorgestellten Asanas gibt es mehrere Varianten und Vorschläge für Hilfsmittel, die es dir ermöglichen, die Haltungen an dein Level anzupassen. So gelangst du ganz easy zu einem richtig guten Körpergefühl!
Tear Down The Throne
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Author : Jennifer Estep
language : en
Publisher: HarperCollins
Release Date : 2022-05-03
Tear Down The Throne written by Jennifer Estep and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Fiction categories.
Bestselling author Jennifer Estep continues her Gargoyle Queen epic fantasy series where magic reigns, alliances are tested, and a dangerous attraction could tear down a throne. . . Crown princess. Clever spy. Powerful mind magier. Gemma Ripley of Andvari is all those things—and determined to stop an enemy from using magical tearstone weapons to conquer her kingdom. Gemma’s quest for answers leads her to a trade Summit between the various kingdoms. Among the other royals in attendance is Queen Maeven Morricone of Morta and her son, Prince Leonidas—Gemma’s charming and dangerous nemesis. Gemma knows that Maeven always has a long game in motion, and sure enough, the cunning queen invokes an arcane tradition that threatens the fragile truce between Andvari and the other kingdoms. Despite her best intentions, Gemma once again finds herself thrown together with Leo and battling her growing feelings for the enemy prince. When a series of deadly attacks shatters the Summit’s peaceful negotiations, Gemma realizes that someone wants to tear the royals down from their thrones—and that this enemy just might succeed.
Isometric Power Revolution
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Author : John E. Peterson
language : en
Publisher: Bronze Bow Pub
Release Date : 2006-10
Isometric Power Revolution written by John E. Peterson and has been published by Bronze Bow Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10 with Body, Mind & Spirit categories.
Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.
Yoga Anatomy
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Author : Leslie Kaminoff
language : en
Publisher: Human Kinetics
Release Date : 2011-10-28
Yoga Anatomy written by Leslie Kaminoff and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-28 with Health & Fitness categories.
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
You Are More Than You Think You Are
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Author : Kimberly Snyder
language : en
Publisher: Hay House, Inc
Release Date : 2023-01-10
You Are More Than You Think You Are written by Kimberly Snyder and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-10 with Body, Mind & Spirit categories.
Best-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teachings of Yogananda. Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. You Are More Than You Think You Are teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life. Unlocking your True Self is the key to new levels of joy, beauty, and peace. But what is the True Self, and how can you realize its infinite potential? In this easy-to-read book, Kimberly Snyder answers these questions and shows you how to tap into this unstoppable force to transform every aspect of your life for the better. Drawing inspiration from the teachings of the great guru Paramahansa Yogananda along with personal stories and the latest scientific research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs and see yourself as you truly are-a goddess, a warrior, a lover, and a creator of your extraordinary destiny.
Iyengar Yoga For Motherhood
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Author : Geeta S. Iyengar
language : en
Publisher: Sterling/Penn
Release Date : 2010
Iyengar Yoga For Motherhood written by Geeta S. Iyengar and has been published by Sterling/Penn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Exercise for pregnant women categories.
With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.
The Climbing Bible Practical Exercises
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Author : Martin Mobråten
language : en
Publisher: Vertebrate Publishing
Release Date : 2022-02-03
The Climbing Bible Practical Exercises written by Martin Mobråten and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-03 with Sports & Recreation categories.
The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.