Yoga Finde Deinen Stil
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Yoga Finde Deinen Stil
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Author : Lisa Arndt
language : de
Publisher: Meyer & Meyer
Release Date : 2023-06-19
Yoga Finde Deinen Stil written by Lisa Arndt and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-19 with Health & Fitness categories.
Die in diesem einzigartigen Sammelband vorgestellten Yoga-Stile basieren auf der Zusammenstellung der Yoga Alliance, einem amerikanischen Verband, der Yogalehrer-Ausbildungen und Schulen weltweit zertifiziert. Jeder Stil wird anhand von Praxisbeispielen detailliert vorgestellt, sodass Yoga-Lehrende die Chance erhalten, sich mit Yoga aus einer ganzheitlichen Perspektive auseinanderzusetzen und die Vielfalt des Yoga zu entdecken.
Yoga Finde Deinen Stil
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Author : Lisa Arndt
language : de
Publisher:
Release Date : 2023-06-19
Yoga Finde Deinen Stil written by Lisa Arndt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-19 with categories.
A Twisted Style
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Author : Maja Tabea Jerrentrup
language : en
Publisher: Berghahn Books
Release Date : 2021-05-14
A Twisted Style written by Maja Tabea Jerrentrup and has been published by Berghahn Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-14 with Social Science categories.
In "western" cultures, some people have chosen a dreadlock hairstyle, despite many in mainstream society looking at it in a negative light. This book deals with contradictions surrounding the hairstyle such as often representing a protest against the prevailing right-wing political systems, yet also emphasizing the white person’s power to appropriate any style. Based on interviews and close observations in social media, the book offers insights into the culture(s) surrounding dreadlocks and ultimately interprets the phenomenon as a postmodern form of individuality.
My New Roots
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Author : Sarah Britton
language : en
Publisher: Clarkson Potter
Release Date : 2015-03-31
My New Roots written by Sarah Britton and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Cooking categories.
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
To Love And Let Go
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Author : Rachel Brathen
language : en
Publisher: Gallery Books
Release Date : 2019-09-17
To Love And Let Go written by Rachel Brathen and has been published by Gallery Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Biography & Autobiography categories.
“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.
Sew Your Own Activewear
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Author : Melissa Fehr
language : en
Publisher: David & Charles
Release Date : 2018-01-29
Sew Your Own Activewear written by Melissa Fehr and has been published by David & Charles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-29 with Crafts & Hobbies categories.
A sewing expert and marathon runner offers sewing patterns and blocks, as well as step-by-step instructions to help you create your own amazing activewear. Make your own unique activewear sewing wardrobe that’s perfect for your workout. Choose from thirteen different styles including yoga pants, crops top and running leggings designed by activewear sewing expert, and marathon runner, Melissa Fehr. Whether you’re a runner, a cyclist or a gym bunny, or you’re simply looking for the perfect pair of slouchy leggings for elegant lounging, this collection of sewing patterns is for you. Learn all about how to choose the correct fabric for activewear sewing and discover expert tips on working with performance fabrics like Lycra and spandex. Before you know it, you’ll have a truly unique workout wardrobe to wear while you work up a sweat!
The Oxford Handbook Of Meditation
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Author : Miguel Farias
language : en
Publisher: Oxford University Press
Release Date : 2021-10-21
The Oxford Handbook Of Meditation written by Miguel Farias and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-21 with Psychology categories.
Meditation techniques, including mindfulness, have become popular wellbeing practices and the scientific study of their effects has recently turned 50 years old. But how much do we know about them: what were they developed for and by whom? How similar or different are they, how effective can they be in changing our minds and biology, what are their social and ethical implications? The Oxford Handbook of Meditation is the most comprehensive volume published on meditation, written in accessible language by world-leading experts on the science and history of these techniques. It covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from various disciplines, including psychology, neuroscience, history, anthropology, and sociology and it explores its potential for therapeutic and social change, as well as unusual or negative effects. Edited by practitioner-researchers, this book is the ultimate guide for all interested in meditation, including teachers, clinicians, therapists, researchers, or anyone who would like to learn more about this topic.
Tree Of Yoga
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Author : B. K. S. Iyengar
language : en
Publisher:
Release Date : 2005-10
Tree Of Yoga written by B. K. S. Iyengar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10 with Yoga categories.
Beautiful two colour gift package of B.K.S. Iyengar's yoga-based philosophy for life.
Jivamukti Yoga
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Author : Sharon Gannon
language : en
Publisher: Ballantine Books
Release Date : 2011-04-06
Jivamukti Yoga written by Sharon Gannon and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-06 with Health & Fitness categories.
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Yoganotes
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Author : Eva-Lotta Lamm
language : en
Publisher:
Release Date : 2019-03-03
Yoganotes written by Eva-Lotta Lamm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-03 with Health & Fitness categories.
Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.
