Yoga For Dummies Pocket Edition
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Yoga For Dummies Pocket Edition
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Author : Georg Feuerstein
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-08
Yoga For Dummies Pocket Edition written by Georg Feuerstein and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-08 with Health & Fitness categories.
Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners
Yoga For Dummies
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Author : Georg Feuerstein
language : en
Publisher: For Dummies
Release Date : 1999-03-15
Yoga For Dummies written by Georg Feuerstein and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-15 with Health & Fitness categories.
Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia. It is clearly here to stay. Yoga has brought health and peace of mind to millions of people. It can do the same for you. The benefits of Yoga are many. When adopted as a lifestyle, Yoga extends over the entire day. Find out how this can be done and why Yoga is so often loved by people who are Interested in becoming more fit and flexible Looking for stress relief Seeking to live a more peaceful and joyful life Yoga For Dummies guides you slowly, step by step, into the treasure house of Yoga. And it is a fabulous treasure house! You will find out how to unlock your body's extraordinary potential and enlist your mind to do so, and in the process strengthen your mind as well. This book covers the following topics and more: Five basic approaches to Yoga Selecting a Yoga class Practicing Yoga safely The mechanics of Yogic breathing Classic foundational postures Exercises to target problem areas Putting together your personal routine Yoga for special situations The focus on this book is on Hatha (pronounced haht-ha) Yoga, which is that branch of Yoga that works primarily with the body through postures, breathing exercises, and other similar techniques. When necessary, the book provides helpful photos or illustrations to help you better understand the exercises or postures. One author (Georg Feuerstein) is internationally recognized as a leading expert on the Yoga tradition and has authored many seminal works on it. The other author (Larry Payne) has a thriving practice as a Yoga teacher in Los Angeles, where he teaches and responds to his clients' specific health challenges. In this book, their combined 55 years of experience have merged to create a reliable and user-friendly introductory book that can also serve you as a beginner's reference work on an ongoing basis.
Yoga For Dummies Portable Edition
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Author : Payne
language : en
Publisher:
Release Date : 2013-02-28
Yoga For Dummies Portable Edition written by Payne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-28 with categories.
Yoga For Dummies
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Author : Larry Payne
language : en
Publisher: John Wiley & Sons
Release Date : 2023-03-28
Yoga For Dummies written by Larry Payne and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-28 with Health & Fitness categories.
Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice. Discover the ideas and philosophy behind the ancient practice of Yoga Learn correct techniques and alignment for basic and more advanced poses Practice sequences of yoga poses for a full-body workout that builds strength and flexibility Reap the benefits of mindfulness meditation and yogic breathing exercises Yoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.
Yoga For Dummies
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Author : Georg Feurerstein
language : en
Publisher: For Dummies
Release Date : 2001-01-01
Yoga For Dummies written by Georg Feurerstein and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with categories.
Yoga For Dummies Portable Collection Edition
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Author : Georg Feuerstein
language : en
Publisher: For Dummies
Release Date : 2009-11-02
Yoga For Dummies Portable Collection Edition written by Georg Feuerstein and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-02 with Hatha yoga categories.
Feel better than ever with yoga Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga Find out: How to breathe your way to great healthGreat relaxation techniques for letting go of stressHow to customize your yoga routineAll about a fantastic eight-week yoga plan for beginners
Yoga For Dummies
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Author : George Feuesteiin
language : en
Publisher: John Wiley & Sons
Release Date : 2006-01-20
Yoga For Dummies written by George Feuesteiin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-20 with categories.
Yoga For Dummies guides you slowly, step by step, into the treasure house of Yoga. It helps you to use the power of the mind to unlock your body's extraordinary potential. This book focuses on Hatha (pronounced haht-ha) Yoga, which is a branch of Yoga that works primarily with the body through postures, breathing exercises, and other similar techniques. The book also provides helpful photos/ illustrations to help you better understand the exercises or postures, where necessary.· Off to a Good Start with yoga· Getting in Shape for yoga· Postures for Health Maintenance and Restoration· Creative yoga· Yoga as a Lifestyle· The Part of Tens
High Blood Pressure For Dummies Pocket Edition
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Author : Alan L. Rubin, MD
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-07
High Blood Pressure For Dummies Pocket Edition written by Alan L. Rubin, MD and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Health & Fitness categories.
Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great! Open the book and find: Why high blood pressure is bad for you Ways to measure your blood pressure properly Guidance on using blood pressure medications Tips for cutting back on salt and quitting smoking The basics of starting an exercise program
Retirement For Dummies Pocket Edition
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Author : Lita Epstein
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-08
Retirement For Dummies Pocket Edition written by Lita Epstein and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-08 with Business & Economics categories.
Enjoy your retirement! As you face retirement, you need to make smart choices and plan for a new phase of your life. You need to know where to put your savings, the ins and outs of the four Medicare programs, ways to integrate exercise into your daily retired life, and more. This handy guide also provides tips for taking care of yourself while you're also taking care of your parents, children, and grandchildren. Retirement For Dummies tackles the topics you need to know about. Open the book and find: Ways to lead a healthier lifestyle Explanations of Medicare Organizations and resources that can offer help, direction, and support Exercises for your mind and body
Yoga Para Dummies
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Author : Georg Feuerstein
language : es
Publisher:
Release Date : 2017-02
Yoga Para Dummies written by Georg Feuerstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02 with Health & Fitness categories.