Yoga Meditation F R Anf Nger
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Meditation For Angry People
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Author : Pearl Howie
language : en
Publisher: Lulu.com
Release Date : 2015-06-09
Meditation For Angry People written by Pearl Howie and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-09 with Self-Help categories.
Anger is like fire. Sometimes it can be useful, sometimes it can be destructive, sometimes it can feel that we just can't get a spark started although we feel like we're sitting on a powder keg. We're all human and we all have anger, whether others see us as angry and bitter or smiling and carefree. This book is written to help you understand your own anger, whether it stems from fear, sadness, resentment, control, self-blame or holding on to old pain. It's written to help those who feel burdened with anger that they just can't express, those who feel the pain of almost overwhelming anger or those who find it difficult to get through the day without one really good tantrum. "To me, you are a hero... You have learned to take something negative in your life and make it a positive... a gift to others. It doesn't get any better than that." Susan Jeffers, Ph.D. author of Feel the Fear and Do It Anyway and Embracing Uncertainty
Emotional Wellness
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Author : Osho
language : en
Publisher: Harmony
Release Date : 2007-04-03
Emotional Wellness written by Osho and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-03 with Self-Help categories.
How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.
Calming Your Angry Mind
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Author : Jeffrey Brantley
language : en
Publisher:
Release Date : 2016
Calming Your Angry Mind written by Jeffrey Brantley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Anger categories.
Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
Manage My Emotions What I Wish I D Learned In School About Anger Fear And Love
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Author : Kenneth Martz
language : en
Publisher: Kenneth Martz
Release Date : 2020-12-08
Manage My Emotions What I Wish I D Learned In School About Anger Fear And Love written by Kenneth Martz and has been published by Kenneth Martz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Self-Help categories.
Enrich Your Life! Internationally Renowned Lecturer: Now from the comfort of your home. Stop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change. In Part 1, you will learn an introduction to the role of emotions in a successful life, coping skills strategies, and how the brain tricks us to believe our self-doubt. In Part 2, armed with these valuable tools, you will continue through a clear plan for change that you can apply and practice on your way to success. In Part 3, you will learn easy self-discovery exercises and tools to find emotional balance by facing your fear, anger management, and relieving depression. In Part 4, you will learn how to maintain emotional balance and find happiness across a range of applications such as motivation issues, relationship problems, and workplace challenges. Together, this inspiring book will help you achieve success and create the life you were meant to have. Additionally, in this valuable self-improvement guide for managing emotions, you will learn: What emotions really are, how they become ingrained into your daily life Amazingly effective self-assessment exercises How to develop the ability to control your emotions and limit the effect of 'less comfortable emotions'. 8 powerful ways to conquer fear 14 thoughtful tools to manage anger 12 easy exercises to quiet our worry To find the motivation to succeed, passion for life, and learn to cherish positive relationships with spouses, your children, and your friends Inspirational quotes about emotions from great thinkers and the most influential self-help personalities of all time In these challenging times dealing with the Covid-19 pandemic, Coronavirus quarantine isolation, and social unrest, do you feel depressed, unmotivated, or "off your game"? Would you like to learn how to live a purpose-driven life, based on your true emotional needs? If so, you need to read Manage My Emotions. What Are They Saying about Manage My Emotions? "A highly recommended read" 5 Star Rating Tammy Wong "Take back control and live our lives to the fullest." 5 Star Rating Rabia Tanveer "Exactly the book I needed...and I believe it will resonate with many other readers." 5 Star Rating Jamie Michele "Manage your emotions and learn to live well!" Dr. Sandra Rasmussen "Will help a lot of people" Penny Fletcher "An outstanding job of offering solutions" Joel Elston "Stop fighting your emotional roller coaster." Dr. Mel Caudle Find the links in the back to free tools and resources such as The Emotional Circle, Relaxation Techniques, and Meditation Tips. Live Well! Order Now!
Calming Your Angry Mind
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Author : Jeffrey Brantley
language : en
Publisher:
Release Date : 2014
Calming Your Angry Mind written by Jeffrey Brantley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Anger categories.
Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
Emotions Meditation
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Author : Shruti Kakkar
language : en
Publisher: Notion Press
Release Date :
Emotions Meditation written by Shruti Kakkar and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Yoga Therapy For Fear
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Author : Beth Spindler
language : en
Publisher: Singing Dragon
Release Date : 2018-06-21
Yoga Therapy For Fear written by Beth Spindler and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-21 with Health & Fitness categories.
Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.
Fear Less
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Author : Dean Sluyter
language : en
Publisher: Penguin
Release Date : 2018-03-20
Fear Less written by Dean Sluyter and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-20 with Body, Mind & Spirit categories.
Less Fear, More Life—a Practical Guide These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: • letting go of compulsive overthinking • loosening the bonds of addiction (including smartphone addiction) • overcoming the fear of death • finding meditative stillness in the thick of activity
Mindfulness The Art Of Managing Anger
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Author : Mike Fisher
language : en
Publisher: Leaping Hare Press
Release Date : 2012-05-23
Mindfulness The Art Of Managing Anger written by Mike Fisher and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-23 with Body, Mind & Spirit categories.
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
Insight Into Meditation And Yoga
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Author : Yogi Surajnath ji
language : en
Publisher: Yogi Surajnath, Guru Budhnath ji
Release Date : 2023-03-19
Insight Into Meditation And Yoga written by Yogi Surajnath ji and has been published by Yogi Surajnath, Guru Budhnath ji this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-19 with Philosophy categories.
"There is the way, and not ways! — Learning about our consciousness in its movement as it is, that is, for learning life per se, understand this absolutely clearly. Look, you drive a car by learning driving skills, how a car works, traffic rules etc.; however, when you drive a car, if you miss attention for a second, you will have an accident. Attention cannot be learned and achieved by any gradual preparation, learning some methodology or science. Thought has no role in learning about and coming to attention. Attention can use thought and its skills in different fields, but not vice versa. Round the other way, inwardly, thought has no potential to behold the movement of feelings as they are and the tremendous speed of sensational waves and learning life beyond the known. Understand this well, and realize the futility of different ways, traditions, beliefs in the name of religion. The sense of siddhas and buddhas is the way of attention or meditation and virtue, which is not such a difficult thing to understand and to live with. Our ears listen and eyes see, and it is not that somebody else’s eyes listen, ears see. That is the part of religion. In attention, in right meditation with skill and diligence, you are open to learning the infinite depths and mysteries of life. And this text is a rare guide that shows what easy, sweet and natural way or flowering of meditation is. अभच्छ्या इमरित सबदका पाणी, षेदा षेदी रगत्र करि जाणी। नाथ कहै यह ग्यान अनूप, देषति द्रष्टि न पडिये कूप।। The water of the word is ambrosia not yet drunk, learn about pain and sorrows in the blood. Nath says, this wisdom is peerless, look, behold, don't fall in the pit. — Gorakh, Sabadi 303."
