Manage My Emotions What I Wish I D Learned In School About Anger Fear And Love
DOWNLOAD eBooks
Download Manage My Emotions What I Wish I D Learned In School About Anger Fear And Love PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Manage My Emotions What I Wish I D Learned In School About Anger Fear And Love book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Manage My Emotions What I Wish I D Learned In School About Anger Fear And Love
DOWNLOAD eBooks
Author : Kenneth Martz
language : en
Publisher: Kenneth Martz
Release Date : 2020-12-08
Manage My Emotions What I Wish I D Learned In School About Anger Fear And Love written by Kenneth Martz and has been published by Kenneth Martz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Self-Help categories.
Enrich Your Life! Internationally Renowned Lecturer: Now from the comfort of your home. Stop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change. In Part 1, you will learn an introduction to the role of emotions in a successful life, coping skills strategies, and how the brain tricks us to believe our self-doubt. In Part 2, armed with these valuable tools, you will continue through a clear plan for change that you can apply and practice on your way to success. In Part 3, you will learn easy self-discovery exercises and tools to find emotional balance by facing your fear, anger management, and relieving depression. In Part 4, you will learn how to maintain emotional balance and find happiness across a range of applications such as motivation issues, relationship problems, and workplace challenges. Together, this inspiring book will help you achieve success and create the life you were meant to have. Additionally, in this valuable self-improvement guide for managing emotions, you will learn: What emotions really are, how they become ingrained into your daily life Amazingly effective self-assessment exercises How to develop the ability to control your emotions and limit the effect of 'less comfortable emotions'. 8 powerful ways to conquer fear 14 thoughtful tools to manage anger 12 easy exercises to quiet our worry To find the motivation to succeed, passion for life, and learn to cherish positive relationships with spouses, your children, and your friends Inspirational quotes about emotions from great thinkers and the most influential self-help personalities of all time In these challenging times dealing with the Covid-19 pandemic, Coronavirus quarantine isolation, and social unrest, do you feel depressed, unmotivated, or "off your game"? Would you like to learn how to live a purpose-driven life, based on your true emotional needs? If so, you need to read Manage My Emotions. What Are They Saying about Manage My Emotions? "A highly recommended read" 5 Star Rating Tammy Wong "Take back control and live our lives to the fullest." 5 Star Rating Rabia Tanveer "Exactly the book I needed...and I believe it will resonate with many other readers." 5 Star Rating Jamie Michele "Manage your emotions and learn to live well!" Dr. Sandra Rasmussen "Will help a lot of people" Penny Fletcher "An outstanding job of offering solutions" Joel Elston "Stop fighting your emotional roller coaster." Dr. Mel Caudle Find the links in the back to free tools and resources such as The Emotional Circle, Relaxation Techniques, and Meditation Tips. Live Well! Order Now!
Manage My Emotions Journal
DOWNLOAD eBooks
Author : Kenneth Martz
language : en
Publisher:
Release Date : 2020-12-08
Manage My Emotions Journal written by Kenneth Martz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with categories.
This journal may be used alone, but is designed as a companion to Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear, and Love. The exercises in this journal assist in personalizing lessons learned and allow self-exploration to develop.
Manage My Addiction
DOWNLOAD eBooks
Author : Kenneth Martz
language : en
Publisher: Kenneth Martz
Release Date : 2021-05-15
Manage My Addiction written by Kenneth Martz and has been published by Kenneth Martz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-15 with Self-Help categories.
The author blends theory and practice in direct, useful, and inviting ways. Inspiring quotations and takeaway messages abound. The format engages readers who eagerly anticipate "next steps." Dr. Sandra Rasmussen: Author of Ready, Set, Go! Addiction Management for People in Recovery Today, millions of Americans are facing an epidemic of addiction. Alcohol, opiates, stimulants, and gambling have become common, with as many as one in four families searching for a way to recover their lives. These patterns include other behavioral issues, including screen time, sexual behaviors, compulsive eating, and shopping. As we search to numb or solve our internal experience with addictive behavior patterns, the impacts can worsen, adding depression, anxiety, health, or even legal concerns. With decades of experience, Dr. Martz helps guide the reader to understand the process of addiction and make a change. In this book you will find: • How the brain tricks us and how to take control of it •The stages of addiction and implications of each • Understanding our "Why" and how to use it • The five key approaches to make lasting change in our insight, vision, emotions, beliefs, and values • Special sections on trauma, goal-setting, and cross-addictions •Guidance on how to find a counselor that’s a good fit for you If you want to stay the same, this book is not for you. If you are ready for something more, read on. Start now to change your life. Page up and Order Now
Manage My Meditation
DOWNLOAD eBooks
Author : Kenneth Martz
language : en
Publisher: Kenneth Martz
Release Date : 2021-06-19
Manage My Meditation written by Kenneth Martz and has been published by Kenneth Martz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-19 with Self-Help categories.
I meditate so that my mind cannot complicate my life.” Sri Chinmoy Do you feel depressed, unmotivated, or struggle with “brain fog"? Would you like to learn how to live with clarity and purpose, based on your heart’s desire? If so, Manage My Meditation will teach you proven and powerful meditation techniques that anybody can learn in under a week, even if you have tried meditation before and failed, or you have a hectic schedule and barely have time to breathe. In this life-changing, but practical meditation guide, internationally renowned lecturer and meditation expert Dr. Kenneth Martz draws on a lifetime of personal meditation experience and over 20 years of teaching others how to meditate and overcome a multitude of life challenges to offer you a selection of easy meditation exercises that are sure to help you find inner balance, calm your racing mind after a long day at work, and organize your thoughts, so that you can live a purpose-driven life and find success. In this mindful meditation and deep relaxation book, you will learn: · Why meditation has been an important part of over 500 million people’s lives, since 5,000 BC… and why it will work for you, too · Proven Yoga meditation methods that have been used for thousands of years with excellent results, including simple breathing exercises and Yoga postures that will bring you calmness and clarity of mind in just minutes · A 7-Day ‘Meditation 101’ program that anybody can use to quickly learn to meditate and steadily improve your natural abilities to manage stress and reduce anxiety · Inspirational quotes from historical meditation personalities to keep you on track How to find motivation to succeed, passion for life and learn to cherish positive relationships with spouses, your children and your friends How to develop the self-confidence that you have the skills to successfully meditate and continue to establish a lifelong meditation practice to transform your life. Manage My Meditation teaches readers that you may not be able to stop all stress in your life, but you can build a large source of resiliency to contain it. This is a journey not a destination, so the time to start down your own road to happiness and success is right now.
Anger Management
DOWNLOAD eBooks
Author : Mind Building School
language : en
Publisher: Independently Published
Release Date : 2019-11-16
Anger Management written by Mind Building School and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-16 with categories.
Relax and breathe... I'm here to help you. I want to be honest with you, if you clicked on this book it's because you have a serious problem with anger management, and being here and now is the best choice you've made to improve your emotional and working relationships. Before we introduce you to this book, let's try to understand what we'll be talking about and what we'll have to work on. Anger is, without a doubt, one of the most difficult emotions to talk about due to its serious potential to cause disaster. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests, often with very damaging results. And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore very essential that we gain a clear understanding of anger and the far-reaching influence it has on our lives. This book was written in an effort to demystify this very potent emotion, which is often expressed in all the wrong ways. For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely because they did not know better, and had not developed the skills to be able to deal with their anger. Their angry outbursts led them to make decisions that were counterintuitive to their desires and which later led to regret. Some ended up losing relationships, which were very meaningful to them, while others suffered significant losses in their careers. All these negative stories could have simply been avoided, had they been brought up with a balanced understanding of anger and how to deal with it effectively when it presents. So, my aim in writing this book is to provide readers with a careful study of this natural emotion and its nuances. In this book, you will learn: Everything you need to know about anger, The ways in which it manifests, The emotions associated with it, and the effects of it. You will also receive practical tips that you can apply when dealing with feelings of frustration, which can help you become better at managing them. In addition to this, you will learn about the various approaches and methods which can help you become more self-aware and skillful in identifying angry emotions and coping with them effectively. It is my hope and earnest desire that you will benefit greatly from the meditation techniques and stress-relief strategies outlined in this book. The book is designed for readers of all ages and backgrounds. I hope that everyone who chances upon this book will find words of wisdom and hope in it. All the information contained herein is reflective of the extensive research that went into the writing of this book. This is by no means meant to be a full-proof manual on dealing with anger. Nevertheless, the information provided herein is based on factual elements, extensive study, and personal experiences. It is my hope that all the tips and methods outlined will be of invaluable help to all my readers. Now it is your turn to take this book and use it! ★★★Take action now, scroll up, click on "Buy Now" and start reading! ★★★
Anger Management
DOWNLOAD eBooks
Author : Nancy Lui
language : en
Publisher: Pg Publishing LLC
Release Date : 2020-04
Anger Management written by Nancy Lui and has been published by Pg Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04 with Family & Relationships categories.
Have you ever found yourself so overcome with anger that you didn't know what to do? Do you struggle with your anger on a daily basis? Would you like to learn some anger management techniques encase you need them? If you answered yes to any of these questions, then you'll want to keep reading. Anger is an emotion that everybody will experience at some point in their life. The interesting this is, though, while it is a perfectly normal emotional response to certain things, people are afraid to experience anger. Anger, when in check, shouldn't be feared. As long as you are in control when you experience anger, there is nothing to worry about. But the problem is, a lot of people aren't in control when they experience anger. There are two main reasons why this happens. They have repressed their anger for so long that they can't control it once it bursts, or their anger is so strong that they don't know what to do with it. Unchecked and uncontrolled anger is not only dangerous for the person experiencing it, but for people around them as well. Anger can make people do things that they otherwise wouldn't do. That's why it is so important that you learn how to control your anger, which is very different from repressing anger. Anger is often one of the most feared emotions we experience, but it doesn't have to be. This book will teach everything you need to know about anger management. Whether you have struggled with anger problems for a while now, or you simply want to be prepared, this book can help you stay in control. That's the main point of anger management. It's not to try to keep yourself from experiencing anger. It's not trying to push it down and ignore it until it explodes. It's all about learning what has caused it and then working with the anger to bring it under control until you can work through it. It is very common to have difficulty expressing and managing anger. The first step is to understand your anger. After you get a grasp on this emtion, you can then learn how to manage it. Take control of your life and your emotions. This book will help you to do just that. Anger that isn't worked through and repressed is just as bad as anger left uncontrolled. If you're serious about improving your mental health and learning how to control your anger in a healthy way, then this book is what you have been looking for. Don't wait any longer. Scroll up right now and click, "buy now." You will be happy you did!
Anger
DOWNLOAD eBooks
Author : Ken Miramont
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-01-05
Anger written by Ken Miramont and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-05 with categories.
Learn Effective Techniques to Reduce Your Anger and Control Your Emotions Does your temper force you into uncomfortable situations, always putting you on the edge of losing control of yourself? Does life have your frustrated and depressed with things not going right at work, at home, or at school? Do you feel like you have no way to address your emotions, a way to release them before they build up to the boiling point? Do you avoid activities, afraid that your anger will get the best of you, that it will embarrass you? For years I struggled with my temper. Little things in my daily life would set me off, often without any warning. Often after my outbursts I would feel embarrassed and that I had failed. I struggled with being able to even liked myself. One day I decided I needed to change; I needed to get in control of my anger and move beyond it. I decided I deserved a better life, a happier life. After years of learning anger management techniques, of talking to doctors, of learning and supporting and talking to others like myself, I finally developed effective techniques in curbing my anger. Now I spend my time helping others overcome their anger issues, to help them finally lead a life free from anger. Imagine what it would be like to feel in control of your emotions, to not have to worry and stress about having outbursts at the worst possible times. Stop suffering and start living again by reading Anger: A Guide to Learning to Love Yourself and Move Beyond Anger, and discover a life filled with hope and enjoyment rather than fear and anger.
Master Your Emotions
DOWNLOAD eBooks
Author : Marianna McKenzie
language : en
Publisher:
Release Date : 2019-07-27
Master Your Emotions written by Marianna McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-27 with categories.
Ever felt like your emotions are out of control and ruining your life? Are you......having trouble controlling your emotions?...physically tired dealing with how you are feeling?...afraid of expressing your emotions?...angry all the time?...emotionally unstable? You definitely need to MASTER YOUR EMOTIONS and start taking charge of your life.Your impulses, emotions, and well being are greatly affected by the way you express your feelings. Oftentimes, suppressed emotions or the feelings that you can't express well are released in the form of anger.Negative emotions are starting to take charge and start ruining your life.You don't just feel these emotions. Emotions radiate through you. And people would know if you are someone they can come to because emotions are contagious. The last thing you would want to be is an angry person unable to control himself.Someone with no friends, no close family, or someone who feels alone. BUT IT DOESN'T HAVE TO BE THAT WAY! Do you know...About 95% of decisions people make rely on their emotions.It can be as simple as purchasing an item to something serious like life-changing decisions. Why is that? Because emotions exist to help us survive and thrive.If used properly, emotions help FOCUS YOUR ATTENTION and MOTIVATE YOU towards a specific action that will be good for you and that's what you'll learn from this book. Stop letting your emotions control the way you want to live your life.Start getting to know yourself better because it will help you in managing and expressing your emotions. MASTER YOUR EMOTIONS WISELY. "No matter the situation, never let your emotions overpower your intelligence."-Jean Houston In the book "Master Your Emotions", you'll unlock secrets like: How emotions and the mind should be working alongside each other. How negative emotions affect your overall well-being. How good emotions take part in your success. Why it is important to master your emotions. How to manage your impulses, setbacks, and expectations. How to better connect with other people. How to manage your anger. How to identify emotionally unstable people. How to get to know your emotions and express them in the right channel....and so much more! Don't let your emotions take charge of your life.Live a happy, successful, and content life by getting rid of the things pulling you back. Start learning things that will make you feel so much better about yourself and the way you connect with other people. See that you have far greater power when you finally overcome fear and anger. Find out how to Master Your Emotions, Get To Know Yourself Better, and Manage Your Anger. Scroll up and click "ADD TO CART" Can't decide between the paperback and Kindle version? Here's an amazing offer: For a VERY LIMITED TIME ONLY, if you decide to buy the paperback version, you'll get the e-book version absolutely FREE.
Manage My Emotions For Kids
DOWNLOAD eBooks
Author : Kenneth Martz
language : en
Publisher: Kenneth Martz
Release Date : 2021-01-12
Manage My Emotions For Kids written by Kenneth Martz and has been published by Kenneth Martz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Education categories.
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou In Manage My Emotions for Kids, author and kids’ emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of experience helping children and families manage emotions and improve family communication to teach you how to help your elementary school children how to understand emotions, especially in this very stressful time of social isolation and despair. You and your children will learn proven methods for identifying emotions and give them valuable methods for practicing ways to overcome negative emotions. In this valuable self-improvement guide for managing emotions for kids, you will learn: Easy self-assessment practice that kids can do by themselves to learn how emotions are affecting their life, including understanding when multiple emotions are causing conflicts Proven coping skills for helping your child to overcome adversity and find happiness when they face common emotional issues like bullying, cliques and loneliness. The 6 main kids’ emotions and how to recognize them – Scared, Mad, Happy, Worried, Sad, and Love How to have courage, even when your child is scared or nervous. Would you like your child to be able to feel prepared to handle any emotional challenges that come their way? If so, then you will love Manage My Emotions for Kids. See also the free parent's guide which can be downloaded from the link included. Page Up and Order Now.
Living Beyond Your Feelings
DOWNLOAD eBooks
Author : Joyce Meyer
language : en
Publisher: Hachette UK
Release Date : 2011-09-06
Living Beyond Your Feelings written by Joyce Meyer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-06 with Business & Economics categories.
The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved if we controlled them. In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the gamut of feelings that human beings experience. She discusses the way that the brain processes and stores memories and thoughts, and then - emotion by emotion - she explains how we can manage our reactions to those emotions. By doing that, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives. In this book, Meyer blends the wisdom of the Bible with the latest psychological research and discusses: the 4 personality types and their influence on one's outlook, the impact of stress on physical and emotional health, the power of memories, the influence of words on emotions, anger & resentment, sadness, loss & grief, fear, guilt & regret, the power of replacing reactions with pro-actions, and the benefits of happiness.