Yoga Per Te Una Guida Pratica E Illustrata Per Avvicinarsi Allo Yoga Anche In Casa
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Yoga Per Te Una Guida Pratica E Illustrata Per Avvicinarsi Allo Yoga Anche A Casa
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Author : Tara Fraser
language : it
Publisher:
Release Date : 2015
Yoga Per Te Una Guida Pratica E Illustrata Per Avvicinarsi Allo Yoga Anche A Casa written by Tara Fraser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Health & Fitness categories.
Yoga Per Te Una Guida Pratica E Illustrata Per Avvicinarsi Allo Yoga Anche In Casa
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Author : Tara Fraser
language : it
Publisher:
Release Date : 2013
Yoga Per Te Una Guida Pratica E Illustrata Per Avvicinarsi Allo Yoga Anche In Casa written by Tara Fraser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Yoga Per Tutti
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Author : Meta Chaya Hirschl
language : it
Publisher: Arianna Editrice
Release Date : 2017-03-27
Yoga Per Tutti written by Meta Chaya Hirschl and has been published by Arianna Editrice this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-27 with Health & Fitness categories.
Dalla famosa ed esperta insegnante di Yoga Meta Chaya Hirschl, un manuale pratico con tante illustrazioni, indispensabile per studenti e insegnanti.Yoga per Tutti fornisce un metodo per insegnare lo yoga prima a se stessi e poi agli altri, attingendo ai propri, unici, doni interiori.Il libro è una guida verso la liberazione, nel suo senso più pieno: libertà dalla paura di vivere e di morire, libertà dalla sofferenza e dai turbamenti emozionali e libertà dall’attaccamento alle difficoltà e tensioni della vita.L’aspetto principale del libro è la presentazione, attraverso splendide fotografie, di ogni posizione adattandola per fasce di età o di abilità nello yoga.L'autriceIl cammino di Meta Chaya Hirschl verso lo yoga è stato lungo e tortuoso, e fondamentalmente alimentato dalla sua passione per la vitalità del corpo e della mente.Dopo la nascita della sua prima figlia nel 1987, Meta sviluppò una grave forma di asma, e rimase sgomenta alla prospettiva di una intera vita segnata dai farmaci e da grandi limitazioni alle sue attività.Per i successivi vent’anni, sfidò il suo destino e lo yoga è stato il veicolo che l’ha condotta verso una vita piena e vibrante. La ricerca di Meta nello yoga comprende sette anni di formazione come insegnante con un’ampia varietà di insegnanti e di stili.Nel 2001 Meta ha aperto un centro yoga ad Albuquerque. Da allora ha sviluppato un programma di formazione insegnanti riconosciuto a livello nazionale che costituisce la base di questo libro.La sua visione di Yoga per Tutti è di accrescere e ampliare la comprensione di tutto ciò che lo yoga offre, il che include sia l’apprendere le posizioni del corpo e della mente sul materassino, sia il lavoro con il corpo e la mente nel mondo reale.
Yoga Per Chi Viaggia
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Author : Jennifer J. Ellinghaus
language : it
Publisher: Arianna Editrice
Release Date : 2017-11-06
Yoga Per Chi Viaggia written by Jennifer J. Ellinghaus and has been published by Arianna Editrice this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-06 with Health & Fitness categories.
Porta con te la tua pratica yoga ovunque sei: in vacanza, in viaggio per lavoro, in treno, in aereoporto, in montagna, al mare o in cittàSe ti stai chiedendo dove sistemare il tuo tappetino in una camera d’albergo o all’aperto, se stai imparando una nuova posizione e vuoi esercitarti anche fuori casa o se temi la solitudine in viaggio, in questo libro troverai consigli positivi e rassicuranti in ogni pagina."Yoga per chi viaggia" è una guida, un compagno di avventura e un toccante resoconto di un viaggio spirituale.In queste pagine trovi:- le sequenze di yoga studiate su misura per lo spazio a disposizione;- il luogo in cui ci si trova, l’umore, il clima o il tipo di attività specifico del momento;- le spiegazioni pratiche della teoria e della filosofia dello yoga;- i consigli per trarre il massimo dalla tua esperienza di viaggio.L'autriceJennifer J. Ellinghaus ha iniziato a viaggiare zaino in spalla nel 1997 e a insegnare yoga nel 2006.Continua tuttora con piacere a imparare dai suoi studenti, dai compagni di viaggio e dal mondo intero. La sua passione per lo yoga nacque durante una vacanza in Tailandia molti anni fa, dove frequentò un seminario su come impostare una propria “pratica a casa”.Dopo avere esplorato per alcuni anni la tradizione yoga di Shivananda, Jennifer intraprese un corso di formazione per insegnanti di yoga presso il Life Center (ora Yogacampus) di Londra.Jennifer crede che non esista una singola ragione per non praticare yoga e che chiunque possa trarne beneficio. Ha un approccio allegro e spensierato nei confronti dell’insegnamento e ritiene che sia importante divertirsi sviluppando allo stesso tempo forza, flessibilità, equilibrio (fisico ed emotivo) e calma.Jennifer ama lo yoga e i viaggi e spera di trasmettere ad altri queste passioni. Questo libro include tutto ciò che ha imparato. Attualmente vive a Melbourne, Australia, ma chissà cos'ha in serbo il futuro per lei!
Guida Pratica Allo Yoga
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Author : swami Chidananda
language : it
Publisher:
Release Date : 1994
Guida Pratica Allo Yoga written by swami Chidananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with categories.
Yoga For Dummies
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Author : Larry Payne
language : en
Publisher: John Wiley & Sons
Release Date : 2014-06-03
Yoga For Dummies written by Larry Payne and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Health & Fitness categories.
Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.
Hatha Yoga Pradipika
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Author : Swami Swatmarama
language : en
Publisher: David De Angelis
Release Date : 2022-01-29
Hatha Yoga Pradipika written by Swami Swatmarama and has been published by David De Angelis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-29 with Health & Fitness categories.
Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
Yoga Anatomy
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Author : Leslie Kaminoff
language : en
Publisher: Human Kinetics
Release Date : 2011-10-28
Yoga Anatomy written by Leslie Kaminoff and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-28 with Health & Fitness categories.
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Pranayama
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Author : André van Lysebeth
language : en
Publisher: HarperCollins
Release Date : 1983-01-01
Pranayama written by André van Lysebeth and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-01-01 with Medical categories.
Journeys Out Of The Body
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Author : Robert A. Monroe
language : en
Publisher: Harmony
Release Date : 2014-11-12
Journeys Out Of The Body written by Robert A. Monroe and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-12 with Body, Mind & Spirit categories.
The definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute. Robert Monroe, a Virginia businessman, began to have experiences that drastically altered his life. Unpredictably, and without his willing it, Monroe found himself leaving his physical body to travel via a "second body" to locales far removed from the physical and spiritual realities of his life. He was inhabiting a place unbound by time or death. Praise for Journeys Out of the Body "Monroe's account of his travels, Journeys Out of the Body, jam-packed with parasitic goblins and dead humans, astral sex, scary trips into mind-boggling other dimensions, and practical tips on how to get out of your body, all told with wry humor, quickly became a cult sensation with its publication in 1971, and has been through many printings. Whatever their 'real' explanation, Monroe's trips made for splendid reading." —Michael Hutchinson, author of Megabrain "Robert Monroe's experiences are probably the most intriguing of any person's of our time, with the possible exception of Carlos Castaneda's." —Joseph Chilton Pierce, author of Magical Child "This book is by a person who's clearly a sensible man and who's trying to tell it like it is. No ego trips. Just a solid citizen who's been 'out' a thousand times now and wants to pass his experiences to others." —The Last Whole Earth Catalog