Yogi Superhero Time To Rest A Children S Book About Rest Mindfulness And Relaxation
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Yogi Superhero Time To Rest
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Author : Anna Smithers
language : en
Publisher:
Release Date : 2020-11-19
Yogi Superhero Time To Rest written by Anna Smithers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-19 with categories.
A soothing, lyrical story - walking children through relaxation techniques because even Superheroes need to rest! Yogi Superhero is the third book in the fun-packed Yogi Superhero Series, keeping children healthy and rested. Each book can be read standalone. Creating better future, one child at the time. Other Yogi Superhero stories: ★Yogi Superhero ★Award Winning Yogi Superhero Adventures in Nature - Forest The perfect picture book for parents, carers, teachers and yoga teachers. It teaches relaxation techniques, which helps to self-soothe and self-regulate in our crazy world. Easy to follow instructions are perfect for an evening or afternoon time to rest, helping with sleep issues - so common with neurodiverse children. Readers will learn techniques for relaxing the body and the mind. The book is based on the Yogi Superhero Programme for children, delivered for the last few years by Anna Smithers, which combines passion for yoga and creative teaching. Why relaxation? Regular relaxation can have positive impact on children''s concentration, behaviour and general health and well-being (Margolis, 1990, https://stressfreekids.com/3837/reduce-anxiety-childs/). Good Childhood Report from 2019 states that almost a quarter of a million UK children are ''unhappy''. The report says the reasons why many children aren''t happy relate to things like appearance, friendships and school. There is an enormous pressure at school and at home, which leads to stress, anxiety and mental health problems. These stress hormones suppress the immune response, however, relaxation allows the immune system to recover and so function better. Children who have practiced regular relaxation have been found to be happier, more positive and better listeners (Amon and Campbell, 2008). Yogi Superhero Time to Rest Editorial Reviews: ★★★★★ Anna Smithers has beautifully crafted a magical journey into relaxation and body-mind awareness. This book is a must have for any parent, or professional, wanting to bring wonder and calm to young people. Dr Lana Jackson (Clinical Psychologist & Yoga Therapist specialising in Child and Family Mental Health - www.drlanajackson.co.uk) ★★★★★ Anna Smithers beautifully expresses the positive benefits of Yoga Nidra for children in this captivating story of relaxation and connection. Nicole Zimbler (Head Trainer and Founder of Yotism: Inspiring Harmony in Autism - www.yotism.com) ★★★★★ Yogi Superhero Time to Rest is a children''s educational/health and fitness picture book. How does a Yogi Superhero recharge and relax with so many things to do and so many adventures to be had? Caregivers who are familiar with relaxation techniques will appreciate how easily those techniques can be adapted for use with children. There are so many options for making use of this excellent introduction to relaxation for children. Yogi Superhero Time to Rest is a grand introduction to relaxation techniques that should be on every young yogi and caregiver''s bookshelf. It''s most highly recommended. 5-star review - Readers'' Favorite. Reviewed By Jack Magnus. Anna Smithers is an award-winning author, fully qualified yoga teacher (500h yoga teacher training) and yoga therapist for children and young adults (350h yoga therapy for children training). She has also trained extensively in yoga for children and people with autism. She works closely with neurodiverse children. Anna holds two masters degrees; in Science and Business Management. She also completed the Science of Well Being Course at Yale. Her Yogi Superhero Adventures in Nature - Forest won a bronze medal in a children''s picture book category in Living Now US Awards 2020.
Yogi Superhero Adventures In Nature Forest
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Author : Anna Smithers
language : en
Publisher:
Release Date : 2020-06-24
Yogi Superhero Adventures In Nature Forest written by Anna Smithers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-24 with categories.
A soothing, lyrical story - walking children through yoga poses because even Superheroes need to keep fit! Yogi Superhero Adventures in Nature - Forest is the second book in the fun- packed Yogi Superhero Series, keeping children healthy and fit. Creating brighter future, one child at the time. Each book can be read standalone. Why Yoga? The 2015 World Happiness Report states that 220 million children worldwide suffer from mental health disorders, about half of each are anxiety related. Yoga helps us to find stillness in the midst of the storm. By becoming mindful of body, thoughts and emotions, children learn how to cope with them and how to become a happier person. Other Yogi Superhero stories: ★ Yogi Superhero - 5-star review from Reader's Favorite ★Yogi Superhero Time to Rest Award - winning, fun and educational rhyming yoga story - the perfect picture book for parents, carers, teachers and Yoga teachers! An introduction to yoga for children ages 4-9. Helping children learn how to relax and unwind, this colourful book is perfect for parents, yoga teachers or to be enjoyed as a bedtime read. The perfect way to introduce mindfulness and yoga to a young child and enable them to learn relaxation techniques that can equip them for life. Book is based on the Yogi Superhero programme for children, delivered for the last few years, which combines passion for yoga and creative teaching. More information on annasmithers.com. This meaningful book with kindness at its heart teaches mindful yoga poses and breathing exercises. Basic yoga poses are related entirely to the forest story, they help to self-soothe and self-regulate in this crazy world and help with managing emotions. In this book Yogi Superheroes befriend the fear and learn what can be done when feeling anxious. In addition, they discover their first inner superpower - kindness. Most of all, kids have fun doing yoga with this book, inside or outside. Easy-to-follow poses are shown in the vibrant illustrations and help connect the reader with nature. In this book Yogi Superheroes explore forest, and the animals living in the woodland. There is a mouse hidden in the corner of the page, curious rabbits hiding behind the trees and many other woodland creatures waiting to be discovered. Anna Smithers is an award-winning author, fully qualified yoga teacher (500h yoga teacher training) and yoga therapist for children and young adults (350h yoga therapy for children training). She has also trained extensively in yoga for children and people with autism. She works closely with neurodiverse children. Anna holds two masters degrees; in Science and Business Management. She also completed the Science of Well Being Course at Yale. Her Yogi Superhero Adventures in Nature - Forest won a bronze medal in a children's picture book category in Living Now US Awards 2020.
Yogi Superhero
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Author : Anna Smithers
language : en
Publisher:
Release Date : 2020-01-13
Yogi Superhero written by Anna Smithers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-13 with categories.
A soothing, lyrical story - walking children through yoga poses because even Superheroes need to keep fit! Yogi Superhero is the first book in the fun- packed Yogi Superhero Series, keeping children healthy and fit. Creating brighter future, one child at the time. Each book can be read standalone. Why Yoga? The 2015 World Happiness Report states that 220 million children worldwide suffer from mental health disorders, about half of each are anxiety related. Yoga helps us to find stillness in the midst of the storm. By becoming mindful of body, thoughts and emotions, children learn how to cope with them and how to become a happier person. ♥♥♥ Because I strongly believe in sharing, by buying this book, you also help to distribute books to children who need it. For 100 books sold, five books will be donated to schools, hospital or charities supporting children in need. ♥♥♥ Other Yogi Superhero stories: ★ Award Winning Yogi Superhero Adventures in Nature - Forest ★Yogi Superhero Time to Rest The perfect picture book for parents, carers, teachers, and Yoga teachers! "Yogi Superhero" is an introduction to yoga for children ages 4-9. A meaningful book which demonstrates mindful yoga poses and breathing exercise. It teaches basic poses which help to self-soothe and self-regulate in our crazy world and help with managing negative emotions. Easy to follow poses are perfect for a bedtime or morning yoga, or to be enjoyed as a bedtime read. Readers will learn techniques for relaxing the body and the mind. Book is based on the Yogi Superhero programme for children, delivered for the last few years, which combines passion for yoga and creative teaching. More information on www.annasmithers.com. Breathtaking, vibrant illustrations are showing yoga poses and the connection with nature. Anna Smithers is an award-winning author, fully qualified yoga teacher (500h yoga teacher training) and yoga therapist for children and young adults (350h yoga therapy for children training). She has also trained extensively in yoga for children and people with autism. She works closely with neurodiverse children. Anna holds two masters degrees; in Science and Business Management. She also completed the Science of Well Being Course at Yale. Her Yogi Superhero Adventures in Nature - Forest won a bronze medal in a children's picture book category in Living Now US Awards 2020. Editorial Review: ★★★★★ Yogi Superhero: The Yogi Superhero Series is an educational picture book for children written by Anna Smithers and illustrated by Martyna Nejman. The Yogi Superhero program forms the basis for this book and is designed to introduce yogic philosophy, breathing, and movements to young readers. Yogi Superheroes are beings of "love and light." Their yoga movements make them one with nature and let them appreciate stillness and inner quiet. Sometimes, their minds are too busy with thoughts and negative emotions to fully relax and feel inner peace. At those times, there are special breathing exercises that help restore tranquillity. Martyna Nejman's illustrations are fabulous and work so well to convey the sense of love, peace, and being at one with the universe that is the core of yogic philosophy. The Yogi Superhero Series is most highly recommended. Reviewed By Jack Magnus for Readers' Favorite
Bedtime Stories For Kids
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Author : Jessica Smith
language : en
Publisher:
Release Date : 2020-02-28
Bedtime Stories For Kids written by Jessica Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-28 with categories.
Does your child have a hard time falling asleep? Do you want to calm down your kids until they fall asleep? Do you want to stimulate your child's fantasy and calmness? If these are the kinds of questions running through your mind, this book is perfect for you! Hello! Welcome to this guide to "Bedtime Stories for Kids". Bedtime stories are stories that are told after your child has gotten into bed for the evening. Many times, they will ask for you to sit with them. This is an easy opportunity to offer to tell them a story. Reading a bedtime story to your children is a great way to connect with them. It brings the family closer in an intimate setting that also makes the child feel special. Memories are made as stories are told. Your child will look forward to you sitting with them before they drift off to sleep. This time together is something that they will always cherish. Reading bedtime stories is a good one-on-one time that helps your child develop his listening, language skills and creativity. Establishing this practice will not only improve your child's brain development but also teach them respond to routine that will help them relax before going to sleep. There are many children's bedtime stories that are fun, colorful, and stimulating while there are stories that help them solve problems or learn about challenges but have a happy ending. Bedtime stories help your child learn about life - in a gentle, subtle and exciting way. Telling bedtime stories is beneficial. Your child will find sleep coming in a peaceful way with a great story in their ears. It engages their imagination while giving them good dream material, and has been shown to calm down a busy child. Children do tend to be worked up at times, especially at night, and a nice story will put their fears to rest and allow them much-needed relaxation. In this book, you will find: The Wise Wizard Be Grateful to Your Body A Big Mess A Ride on a Magic Rug The Golden Apple A Fort in the Sky The Grateful Turtle Be Like a Butterfly The Tale of the Three Brothers Bubble Blower The Cursed Apple Garden Ragdoll Relaxation The Daring Queen A Walkthrough A Forest The Unsmiling Princess Spring Renewal The Lovers Who Became Butterflies Remembering Easily Much, much more! This book is especially great for traveling, waiting rooms, and read aloud at home. Your child will be entertained for hours. Bedtime stories also teach your child in ways that are similar to fables, myths, and fairy tales. Reading bedtime stories is a compelling way of helping your child grow into a well-shaped individual. So, what are you waiting for? Scroll up, click the Buy Now button and get started.
Yoga For Kids
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Author : Susannah Hoffman
language : en
Publisher:
Release Date : 2021
Yoga For Kids written by Susannah Hoffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Hatha yoga for children categories.
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
Yoga For Children Yoga Cards
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Author : Lisa Flynn
language : en
Publisher: Adams Media
Release Date : 2018-07-24
Yoga For Children Yoga Cards written by Lisa Flynn and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-24 with Health & Fitness categories.
Teaching children about yoga and mindfulness has never been so easy! Yoga for Children—Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor—you! Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest & Relax relaxation exercises. Whether you’re a parent looking for a fun activity for you and your child, or an educator, occupational therapist, or kids’ yoga teacher interested in a wonderful new resource, this deck is the perfect way to share yoga and mindfulness with children. Together, you’ll enjoy the many benefits of the various activities while—most importantly—having fun!
The Mind Illuminated
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Author : John Yates
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-03
The Mind Illuminated written by John Yates and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Body, Mind & Spirit categories.
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
I Am Yoga
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Author : Susan Verde
language : en
Publisher: Abrams
Release Date : 2015-09-08
I Am Yoga written by Susan Verde and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-08 with Juvenile Fiction categories.
An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
Yoga Animals
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Author : Christiane Kerr
language : en
Publisher: Ivy Kids
Release Date : 2020-06
Yoga Animals written by Christiane Kerr and has been published by Ivy Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06 with Bears categories.
Yoga Animals introduces children to yoga and mindfulness through an engaging story and illustrated step-by-step yoga poses.
What Does It Mean To Be Present
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Author : Rana DiOrio
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2010-07-30
What Does It Mean To Be Present written by Rana DiOrio and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-30 with Juvenile Nonfiction categories.
A Mom's Choice Gold Award Winner! Being present means... Noticing when someone needs help Waiting patiently for your turn Focusing on what's happening now Follow a group of friends at school, at home, and at the beach as they experience just what it means to be present. More Awards for What Does It Mean to Be Present? The Living Now: Books For Better Living Award The Nautilus Silver Award for Children's Picture Book The Moonbeam Gold Children's Book Award for Mind-Body-Spirit/Self-Esteem