You Are Not Your Thoughts
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You Are Not Your Thoughts
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Author : Frances Trussell
language : en
Publisher: O Books
Release Date : 2018
You Are Not Your Thoughts written by Frances Trussell and has been published by O Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Attention categories.
The journey to a mindful way of being, for those who want to truly know the power of mindfulness.
The Sedona Method
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Author : Hale Dwoskin
language : en
Publisher: Sedona Press
Release Date : 2023-04-17
The Sedona Method written by Hale Dwoskin and has been published by Sedona Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-17 with Self-Help categories.
The New York Times best seller that has helped hundreds of thousands of people around the world gain freedom from emotional pain and stress, achieve what they want in life, and discover the truth of who they truly are The Sedona Method is a simple, powerful, and easy-to-learn technique to let go of unwanted and limiting thoughts and emotions in the moment, empowering you to make clearer, stronger choices and perform at your best. What makes the Sedona Method such a powerful tool that really works is that it is a process you can use anytime, anyplace to improve any area of your life and uncover the joy that is right within you. It is a quick yet highly effective way to expand your sense of inner security and well-being, even in today’s challenging and demanding world. The Sedona Method will help you: Free yourself from long-standing emotional challenges such as fear and anxiety, anger, depression, shame, and trauma Enjoy deep feelings of inner peace and feel more happiness in everyday life Put an end, once and for all, to the struggle to quit smoking, drinking, overeating, and other impulsive, addictive, self-defeating behaviors Experience dramatic shifts in self-esteem and self-confidence so you can enjoy a satisfying career, build greater wealth, create fulfilling personal relationships, and much more Effortlessly find the courage to take meaningful action towards being, doing, and having the most exciting things life has to offer Finally uncover and live as the pure, self-radiant Beingness that you are. Letting go is a crucial survival skill. In this book, you’ll learn how to recognize and then let go of the emotions that prevent you from making sound decisions and achieving your goals and aspirations. You'll learn that feelings are only feelings. Feelings are not facts, they are not who you are, and you can easily let them go. The Sedona Method will show you step by step how to tap your natural ability to release, allowing you to produce results that often seem miraculous. These claims may sound extravagant; but if you are open, you can attain an inner mastery and happiness you never dreamed possible. This can all be yours because the Sedona Method is not another "should" or external "fix." It is a practical way to transform yourself from the inside out, easily and permanently. For more than four decades, the Sedona Method has proven itself to be an exceptional tool for both personal and corporate effectiveness and wellness, with several independent studies confirming its value. Hale Dwoskin and these life-changing techniques have also been featured in Rhonda Byrne’s popular works The Secret and The Greatest Secret. “Through my work with Chicken Soup for the Soul and through my Self-Esteem Seminars, I have been exposed to many self-improvement techniques and processes. This one stands head and shoulders above the rest for the ease of its use, its profound impact, and the speed with which it produces results. The Sedona Method is a vastly accelerated way of letting go of feelings like anger, frustration, jealousy, anxiety, stress, and fear, as well as many other problems—even physical pain—with which almost everybody struggles at one time or another.” —From the foreword by Jack Canfield, co-creator of the #1 New York Times best-selling series Chicken Soup for the Soul®
You Are Not Your Brain
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Author : Jeffrey Schwartz MD
language : en
Publisher: Penguin
Release Date : 2011-06-09
You Are Not Your Brain written by Jeffrey Schwartz MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-09 with Psychology categories.
Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
Holy Bible Niv
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Author : Various Authors,
language : en
Publisher: Zondervan
Release Date : 2008-09-02
Holy Bible Niv written by Various Authors, and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-02 with Bibles categories.
The NIV is the world's best-selling modern translation, with over 150 million copies in print since its first full publication in 1978. This highly accurate and smooth-reading version of the Bible in modern English has the largest library of printed and electronic support material of any modern translation.
No More Faking Fine
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Author : Esther Fleece Allen
language : en
Publisher: Zondervan
Release Date : 2017-01-10
No More Faking Fine written by Esther Fleece Allen and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-10 with Religion categories.
Scripture reveals a God who meets us where we are, not where we pretend to be. No More Faking Fine is your invitation to get honest with God through the life-giving language of lament. If you've ever been given empty clichés during challenging times, you know how painful it is to be misunderstood by well-meaning people. When life hurts, we often feel pressure--from others and ourselves--to keep it together, suck it up, or pray it away. But Scripture reveals a God who lovingly invites us to give honest voice to our emotions when life hits hard. For most of her life, Esther Fleece Allen believed she could bypass the painful emotions of her broken past by shutting them down altogether. She was known as an achiever and an overcomer on the fast track to success. But in silencing her pain, she robbed herself of the opportunity to be healed. Maybe you've done the same. Esther's journey into healing began when she discovered that God has given us a real-world way to deal with raw emotions and an alternative to the coping mechanisms that end up causing more pain. It's called lament--the gut-level, honest prayer that God never ignores, never silences, and never wastes. No More Faking Fine is your permission to lament, taking you on a journey down the unexpected pathway to true intimacy with God. Drawing from careful biblical study and hard-won insight, Esther reveals how to use God's own language to come closer to him as he leads us through our pain to the light on the other side, teaching you that: We are robbing ourselves of a divine mystery and a divine intimacy when we pretend to have it all together God does not expect us to be perfect; instead, he meets us where we are There is hope beyond your heartache, disappointment, and grief Like Esther, you'll soon find that when one person stops faking fine, it gives everyone else permission to do the same.
It S Monday Only In Your Mind
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Author : Michael Cupo
language : en
Publisher: Balboa Press
Release Date : 2012-10
It S Monday Only In Your Mind written by Michael Cupo and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10 with Body, Mind & Spirit categories.
Equal parts memoir and easy-to-follow guide for personal growth, It's Monday Only in Your Mind offers a fresh interpretation of the Twelve Steps used by many programmes. Here is a valuable toolkit for anyone interested in enhancing their spiritual life, repairing their relationships, finding calm, and attaining an inner sense of well-being.
Mindful In Minutes You Are Not Your Thoughts
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Author : Kelly Smith
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2024-01-02
Mindful In Minutes You Are Not Your Thoughts written by Kelly Smith and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Body, Mind & Spirit categories.
Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.
What Was I Thinking
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Author : Caspar McCloud
language : en
Publisher: Destiny Image Publishers
Release Date : 2011-07-28
What Was I Thinking written by Caspar McCloud and has been published by Destiny Image Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-28 with Religion categories.
Think it through! Your thoughts mold your lifestyle and shape your mental, physical, relational, and emotional health. What shape are you in? What Was I Thinking? reveals marvelous links between the functions of the human brain, the Commandments of God, and your physical and emotional health. Presented in a reader-friendly discussion style, a strong case is made that people must choose whether to follow the path of stress (fear) or the path of faith. Understanding these links brings new insight to help you achieve healthier lifestyle results, including emotional and physical healing, freedom, and greater effectiveness for Christ. Filled with relevant Scripture passages, exciting personal testimonies, well-defined anatomical terms, and Points to Ponder, this book provides much spiritually enriched food for thought for all believers. Commit thy works unto the LORD, and thy thoughts shall be established. (Proverbs 16:3 KJV) Major themes that will intrigue and entice you include: the direct link between thoughts and physical and spiritual health; brain functions; the importance of forgiveness; exhortations to obey the Word; and a variety of wrong concepts that keep many Christians from choosing health and joy over bondage. We believe this teaching with practical application is the key to winning back what the enemy has stolen your mind so that you can be restored to health and go and do all that God has called you to do! Caspar McCloud and Linda Lange
Think Again
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Author : Adam Grant
language : en
Publisher: Random House
Release Date : 2021-02-04
Think Again written by Adam Grant and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-04 with Business & Economics categories.
THE MILLION-COPY BESTSELLER If you can change your mind you can do anything. Why do we refresh our wardrobes every year, renovate our kitchens every decade, but never update our beliefs and our views? Why do we laugh at people using computers that are ten years old, but yet still cling to opinions we formed ten years ago? There's a new skill for the modern world that matters more than raw intelligence - the ability to change your mind. To have the edge we all need to develop the flexibility to unlearn old beliefs and adapt when the evidence and the world changes before us. Told through fascinating stories, informed by cutting-edge research and illustratedwith amazing insights from Adam Grant's conversations with people such as Elon Musk, Hilary Clinton's campaign team, top CEOs and leading scientists, this is the ultimate guide to keeping your thinking fresh, learning when to question your ideas and update your own opinions, and how to inspire those around you to do the same.
The Wise Advocate
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Author : Art Kleiner
language : en
Publisher: Columbia Business School Publishing
Release Date : 2019
The Wise Advocate written by Art Kleiner and has been published by Columbia Business School Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Business & Economics categories.
The choice of the moment -- Low and high ground -- Finding your inner voice -- Relabeling your messages -- Reframing your situation -- Refocusing your attention -- Revaluing your leadership