You Are More Than Your Body
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More Than A Body
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Author : Lexie Kite
language : en
Publisher: HarperCollins
Release Date : 2020-12-29
More Than A Body written by Lexie Kite and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Self-Help categories.
"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." —Chelsea Clinton Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your body? Have you ever stayed home from a social activity or other opportunity because of concern about how you looked? Have you ever passed judgment on someone because of how they looked or dressed? Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance? Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification. From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond “body positivity” to help readers develop body image resilience—all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.
Empowering Affirmations For Body Neutrality
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Author : Spiritual Primate
language : en
Publisher: Spiritual Primate
Release Date :
Empowering Affirmations For Body Neutrality written by Spiritual Primate and has been published by Spiritual Primate this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Are negative thoughts about your body holding you back from living your best life? Do you constantly compare yourself to unrealistic standards and feel trapped in a cycle of self-doubt? It's time to break free from the chains of body dissatisfaction and embrace a more positive and empowering mindset. We live in a world that bombards us with images of "perfect" bodies, leading us to believe that our worth is tied to our appearance. This constant pressure to conform to societal ideals can have a profound impact on our self-esteem and mental well-being. The negative self-talk and internal battles we face can hinder our ability to fully enjoy life and reach our true potential. Introducing "Empowering Affirmations for Body Neutrality," a transformative book that will guide you on a journey towards self-love, acceptance, and body neutrality. This book is your roadmap to break free from the shackles of body image issues and embrace a more positive and compassionate relationship with your body. Unleashing the Power of Affirmations In this book, you will explore the science behind affirmations and how they can rewire your brain to embrace body neutrality. Discover the techniques to effectively integrate affirmations into your daily routine for maximum impact. "Empowering Affirmations for Body Neutrality" is not just a book; it's a powerful tool that will empower you to overcome your insecurities, embrace your body, and live life on your own terms. Say goodbye to self-doubt and hello to a world where body neutrality is celebrated. It's time to rewrite your narrative and embark on a journey of self-discovery and self-acceptance. Get ready to transform your mindset, unleash your true potential, and thrive in the beauty of body neutrality.
Spirit Soul And Body
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Author : Andrew Wommack
language : en
Publisher: Destiny Image Publishers
Release Date : 2018-12-18
Spirit Soul And Body written by Andrew Wommack and has been published by Destiny Image Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Religion categories.
Have you ever asked yourself what changed when you were "born again?" You look in the mirror and see the same reflection - your body hasn't changed. You find yourself acting the same and yielding to those same old temptations - that didn't seem to change either. So you wonder, Has anything really changed? The correct...
Body Mind Balancing
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Author : Osho
language : en
Publisher: St. Martin's Griffin
Release Date : 2014-04-01
Body Mind Balancing written by Osho and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Self-Help categories.
Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Be In One Peace
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Author : Joanne Messenger
language : en
Publisher: BalboaPress
Release Date : 2011-05-25
Be In One Peace written by Joanne Messenger and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-25 with Body, Mind & Spirit categories.
Whether youre new to self healing, want more powerful and easier techniques, or youre on a committed spiritual journey, Be In One Peace has gifts of gold for you. This book is not just another chakra book. It is cover to cover essential knowledge and techniques based on practical experience, to get you the results you needstep by step. Learn how to Master Your Energy Budget, Reclaim Yourself from Old Relationships and Events, Repair Your Heart Strings, Integrate Your Heart and Mind, and ease pain and stress to improve your health. This book is for everyone who wants an easy and painless way to deal with stress, release the shackles of the past and live with more peace. Say good-bye to anxiety, poverty consciousness and defensiveness. Align with the highest vision of yourself and enjoy your new life. Be In One Peace is a progressive fusion of ancient, eastern and western philosophy with the modern understanding of energy, anatomy and physiology to support your physical, emotional, mental and spiritual health.
The Last Diet
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Author : Shahroo Izadi
language : en
Publisher: Pan Macmillan
Release Date : 2019-12-26
The Last Diet written by Shahroo Izadi and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Health & Fitness categories.
'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good. 'A kind, realistic book that will be a real help to people who struggle with their weight.' – Marianne Power, Sunday Telegraph
The Obesity Epidemic
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Author : Zoe Harcombe
language : en
Publisher: Columbus Publishing Limited
Release Date :
The Obesity Epidemic written by Zoe Harcombe and has been published by Columbus Publishing Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
We want to be slim more than anything else in the world, so why do we have an obesity epidemic? If the solution is as simple as ‘eat less and do more’, why are 90% of today’s children facing a fat future? What if the current diet advice is not right? What if trying to eat less is making us fatter? What if everything we thought we knew about dieting is wrong? This is, in fact, the case. This book will de-bunk every diet myth there is and change the course of The Obesity Epidemic. This is going to be a ground breaking journey, shattering every preconception about dieting and turning current advice upside down. Did you know that we did a U-Turn in our diet advice thirty years ago? Obesity has increased ten fold since – coincidence or cause? Discover why we changed our advice and what is stopping us changing it back; discover the involvement of the food industry in our weight loss advice; discover how long we have known that eating less and doing more can never work and discover what will work instead. There is a way to lose weight and keep it off, but the first thing you must do is to throw away everything you think you know about dieting. Because everything you think you know is actually wrong. The diet advice we are being given, far from being the cure of the obesity epidemic, is, in fact, the cause.
Courting Athena
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Author : Zach Lee
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2023-10-16
Courting Athena written by Zach Lee and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-16 with Philosophy categories.
What really exists? How do I know my beliefs are correct? Are my actions objectively right or wrong (and why)? What is the role of government? What are the limits of science? Does God exist? What makes me, me? These questions are all philosophical in nature. But to most people, philosophy feels like an intimidating or irrelevant topic. Courting Athena is a short introduction into this amazing subject. However, unlike many other introductions to philosophy (which, at times, can be sterile, boring, and overwhelming), this book is written with the average reader in mind. It is a short, accessible, and engaging invitation that will teach you how to think more clearly about the world around you. Each chapter summarizes a major area of philosophy and introduces you to the major ideas and thinkers you need to know. Everything from knowledge to science to political systems to religion are addressed within these pages. Athena, the mythical goddess of wisdom, invites you to engage with her in a short, yet simple journey through the incredible topic of philosophy.
Flawless
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Author : Bob Paris
language : en
Publisher: Hachette UK
Release Date : 2009-02-28
Flawless written by Bob Paris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-28 with Sports & Recreation categories.
"This book is priceless. Contains secrets on how a man, any man...can achieve his ideal body. Bob gives away secrets." -- Joyce Vedral, author of Gut Busters "Learning from a champion like Bob will maximize your potential...Beyond Built will...provide a complete understanding of bodybuilding's most important elements."-Lou Ferrigno Champion bodybuilder Paris follows his Beyond Built with this unique program for "accelerated gains" that will give the reader the body he wants in only ten weeks. Included are step-by-step methods to accelerate the bodyshaping process, attain a total image, motivate the mind, customize one's diet, feel great, and keep the results.
Meditation
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Author : Kelly Chance Beckman
language : en
Publisher: Lulu.com
Release Date : 2011
Meditation written by Kelly Chance Beckman and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.