You Can Take It With You
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The First 20 Hours
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Author : Josh Kaufman
language : en
Publisher: Penguin
Release Date : 2013-06-13
The First 20 Hours written by Josh Kaufman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-13 with Self-Help categories.
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
You Can Take It With You
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Author : Linda Sommer
language : en
Publisher: Charisma Media
Release Date : 2004
You Can Take It With You written by Linda Sommer and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Religion categories.
A Daily Devotional Guide For Doing God's Word This one year devotional will take you on an adventure through hundreds of Scripture passages in the Old and New Testaments. Each day you will be assigned four passages throughout the Bible that pertain to topics such as seeking and obeying the Lord's will, living what you say, and finding your place in the body of Christ. By dedicating just minutes a day to this unique book, you will find yourself growing in God's Word, planting seeds of wisdom that will last a lifetime. About the author Linda Sommer is the author of Around the Word in 365 Days and Sunrise, Sunset. In addition to being an author, she is a teacher and intercessor who speaks at retreats, seminars, and churches, sharing God's Word in a practical, understandable manner. Linda and her husband, Tom, have three sons, all of whom are serving the Lord. They also have eight grandchildren. The Sommers make their home in Atlanta, Georgia, where they are part of Landmark Church. View all the titles in Linda Sommer's devotional trilogy: Around the Word in 365 Days Sunrise, Sunset
Lifespan
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Author : David A. Sinclair
language : en
Publisher: Atria Books
Release Date : 2019-09-10
Lifespan written by David A. Sinclair and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Science categories.
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Cambridge Advanced Learner S Dictionary
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Author : Kate Woodford
language : en
Publisher:
Release Date : 2003
Cambridge Advanced Learner S Dictionary written by Kate Woodford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Foreign Language Study categories.
The Cambridge Advanced Learner's Dictionary is the ideal dictionary for advanced EFL/ESL learners. Easy to use and with a great CD-ROM - the perfect learner's dictionary for exam success. First published as the Cambridge International Dictionary of English, this new edition has been completely updated and redesigned. - References to over 170,000 words, phrases and examples explained in clear and natural English - All the important new words that have come into the language (e.g. dirty bomb, lairy, 9/11, clickable) - Over 200 'Common Learner Error' notes, based on the Cambridge Learner Corpus from Cambridge ESOL exams Plus, on the CD-ROM: - SMART thesaurus - lets you find all the words with the same meaning - QUICKfind - automatically looks up words while you are working on-screen - SUPERwrite - tools for advanced writing, giving help with grammar and collocation - Hear and practise all the words.
The Only Things You Can Take
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Author : Stacy Claflin
language : en
Publisher: Stacy Claflin
Release Date : 2018-11-13
The Only Things You Can Take written by Stacy Claflin and has been published by Stacy Claflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Fiction categories.
What could be worse than your boyfriend dying in your arms? The night of their graduation, a car wreck takes Kade’s life. Sutton’s world is shattered. But then everything spirals out of control when, at his funeral, she discovers she’s pregnant. She turns to the one person who understands her devastation—Anchor, Kade’s best friend. He pushes past his own anguish to help Sutton navigate her impossible decisions. Feelings and attraction intensify, but so does guilt. Despite the tangled emotions, they manage to fill the Kade-sized hole in each other's hearts. Then life hits them with another devastating blow. Anchor and Sutton grew close through tragedy, but this time it could be what ends them… unless they can muster the strength to fight for what they’ve built. The Only Things You Can Take explores the depths of grief, loss, and true love.
Take Me If You Can
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Author : Karen Kendall
language : en
Publisher: Penguin
Release Date : 2008-04-01
Take Me If You Can written by Karen Kendall and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Fiction categories.
For Avy Hunt, owner of an art recovery agency, no dare is too risky when it comes to rescuing stolen treasures. Her latest mission is to locate the multi-million dollar Sword of Alexander, believed to be in the possession of master thief Sir Liam James. But there is far more to this heist than meets the eye—and what Avy doesn’t know can definitely hurt her. In hot pursuit of the sword, Avy finds herself thrown together with charming, sexy Liam during a cross-continental journey. It’s hard to focus on the prize when they’re both overwhelmed by sexual tension. And now Avy is going to have to make the toughest choice of her career: get her hands on the sword, or take her chances with a thief.
Designing Your Life
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Author : Bill Burnett
language : en
Publisher: Knopf
Release Date : 2016-09-20
Designing Your Life written by Bill Burnett and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Self-Help categories.
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
The Mindfulness And Acceptance Workbook For Depression
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Author : Patricia Robinson
language : en
Publisher: New Harbinger Publications
Release Date : 2008-06-01
The Mindfulness And Acceptance Workbook For Depression written by Patricia Robinson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-01 with Self-Help categories.
There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them. The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want. Includes a CD. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Hearings
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Author : United States. Congress. House. Committee on the Judiciary
language : en
Publisher:
Release Date : 1957
Hearings written by United States. Congress. House. Committee on the Judiciary and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1957 with categories.
Fda Consumer
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Author :
language : en
Publisher:
Release Date : 2003
Fda Consumer written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Consumer protection categories.