You Too Can Have A Healthy Lifestyle

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Essential Health Habits

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Author : Mirsad Hasic
language : en
Publisher: CreateSpace
Release Date : 2015-05-26

Essential Health Habits written by Mirsad Hasic and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-26 with categories.

LEARN: How to Integrate Health Habits Into Your Hectic Lifestyle - Today!Do you live a hectic lifestyle with a never-ending stream of "must-do tasks," filling your days from dawn to dusk? Ever feel that fitting healthy habits into your frantic schedule is a lovely idea, but not really something you could ever hope to achieve in reality? Well, we all feel like this occasionally and there's a good chance that you, like most of us, have tried several times in the past to integrate healthier lifestyle choices into your overly busy days. Sadly, such attempts are predictably short-lived, simply because there never seems to be enough hours in a day to accommodate these new, ambitious plans. You are definitely not alone. This problem of balancing health with work is not something that is unique to you. In fact, many of us would love to live healthier lifestyles, if we only we could, but we can't. Or can we? If you have tried to embrace a healthier lifestyle and always had to give up halfway through because the days just weren't long enough to fit everything in, then you are going to love what I'm about to say next: "I have an incredibly simple solution to this very common problem and I'm going to share it with you."In my brand new book I will explain how you too can include healthy lifestyle habits into your already hectic schedule, both simply and easily, and without sacrificing any of your other day-to-day, must-do tasks. Right now, that may sound like an impossible feat, or wishful thinking, but I can tell you that it's really very doable, and well within the capabilities of anyone, no matter how busy their days might be.Start Living a Healthier and Happier Life Today!Forget what other methods you have tried in the past because they play no role in the techniques you are about to learn. You are going to be presented with a whole new set of tools; an uncomplicated, no-nonsense and proven approach that not only works, but works extremely well. This is a revolutionary new solution to incorporate simple, yet powerful healthy habits into your busy lifestyle. So don't delay and start TODAY! Essential Health Habits UncoveredIn this book you will learn the following: Fundamental principles for starting a new health habit The five essential habits basic to human survival Why personal hygiene, order, and organization matter so much How to regulate your energy levels during the day Why living in moderation is living life to the fullest A little hack that shows you how to increase your productivity Why establishing firm principles is compulsory to your success You deserve to live a healthier and happier life, and this is the very blueprint that is going to help you achieve just that.Want To Know More?Download your very own copy of "Essential Health Habits: Four Surefire Ways to a Healthier Lifestyle Today" and begin to live that healthy, happy lifestyle that you know you deserve! Scroll up and select the "Buy Now" button.

You Too Can Survive

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Author : Jean Pitzer
language : en
Publisher: iUniverse
Release Date : 2007-05

You Too Can Survive written by Jean Pitzer and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05 with Biography & Autobiography categories.

Jean Mack Pitzer grew up in Blair, Oklahoma and moved with her husband, Gordon Pitzer, to Texas in 1950. Gordon died at the end of his struggle with Alzheimer's disease. That struggle prompted the author to share their experience with others who might benefit from these special and often sad memories. Where both of them used to volunteer, Jean now tirelessly continues her work in the church and her community while maintaining a remarkable bond with her two sons, her entire family, and innumerable friends. She received the 2006 Humanitarian Award for volunteerism at Medical Center of Arlington.

Magic For Longevity

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Author : Antonina Duridanova
language : en
Publisher:
Release Date : 2024

Magic For Longevity written by Antonina Duridanova and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with Health & Fitness categories.

About the Book At seventy-three years old, Antonina Duridanova is asked all the time how it is she looks twenty years younger. After all the comments and questions, Duridanova has decided to record her daily routine and goals to obtain a fit and healthy lifestyle. In this insightful read, she emphasizes the importance of a healthy diet, finding types of exercise that work for you, maintaining rich, fulfilling hobbies, and doing all of the combined through travel. Duridanova explores first the role of diet and how to maintain healthy eating habits, moving on to physical and mental exercises to keep your body and mind in top condition. Duridanova explores familial and friend relationships and their importance in achieving a positive balance in your life, and how travel and exploration can bring new friends along the way. With all this and much more, you, too, can begin now to incorporate these habits to live a long and healthy life for mind, body, and soul.

Healthy Living Made Easy

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Author : K. Steven Whiting
language : en
Publisher: Morgan James Pub
Release Date : 2007

Healthy Living Made Easy written by K. Steven Whiting and has been published by Morgan James Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.

This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.

Yes You Can Have Your Cake And Eat It Too

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Author : Viv L. Ewing
language : en
Publisher: Xulon Press
Release Date : 2009-12

Yes You Can Have Your Cake And Eat It Too written by Viv L. Ewing and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Religion categories.

STRATEGIES FOR A SUCCESSFUL LIFE Yes You Can Have Your Cake and Eat It Too dispels the popular notion that you cannot have your cake and eat it. The book challenges you to climb until your dream comes true. It gives you a road map for expecting great things in your life, to plan for success by dreaming bigger, and to work smarter. In this compelling book Dr. Viv Ewing shares a series of strategies for achieving more success and fulfillment. You will be inspired to seek and understand your purpose in life and to live with passion. "This is an inspiring book that will challenge everyone to reach their dreams" Kathleen Moore, CRC CEO Rainbow of Hope "Motivating, practical, and relevant for today's achievers" Bruce Norris Author, Speaker, Preacher "A must read for anyone who wants to get more satisfaction out of life" Jennifer Wilkins Speaker, Community Leader and Civic Leader Viv Ewing, Ph.D., is a native of Omaha, Nebraska, and is a successful business executive, community leader, motivational speaker, life coach, and consultant. She is dedicated to helping organizations and individuals make positive changes that will enhance their success, reach the bottom line, and impact the community. Dr. Ewing is the founder and president of Life Development International, which is a company based in Nebraska that provides consulting for corporations, universities, faith-based groups, and community organizations. Viv is sought after motivational presenter speaking on human resources, goal setting, managing change, effective communications, career planning, and leadership development. She hosts a radio program called The Best is Yet to Come and writes for Revive Magazine. Dr. Ewing serves in leadership roles on several community boards and organizations.

Healthy For Life Now If You Let Life Get In The Way Of Your Health Your Health Will Get In The Way Of Your Life

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Author : Mark N. Hashim M. D.
language : en
Publisher: Cfn Concepts, LLC
Release Date : 2010-12

Healthy For Life Now If You Let Life Get In The Way Of Your Health Your Health Will Get In The Way Of Your Life written by Mark N. Hashim M. D. and has been published by Cfn Concepts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12 with Health & Fitness categories.

Use this easy, safe, and natural way to lose weight and keep the weight off forever. This highly effective and simple lifestyle, developed by Mark Hashim M.D., has helped his patients lose weight, look younger, enhance their self image, and regain lost health and wellness in an incredibly short period of time. Now, it is YOUR turn. Learn how you too can benefit from his advice and become Healthy For Life NOW.

4 Habits To Lose Weight

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Author : Shiela Duggan
language : en
Publisher: Independently Published
Release Date : 2023-01-22

4 Habits To Lose Weight written by Shiela Duggan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-22 with categories.

Are you looking to lose weight and tired of searching for something that works? This book will educate you to your new healthy lifestyle that will continue to guide you throughout the rest of your life. There are so many who doubt themselves if they can lose weight. These are the same questions that you will continue to ask yourself. What if I can't lose the weight and eat the meal plan? BUT what if YOU CAN? This book will outline 4 habits to lose weight. If you follow the steps and are consistent, you too can finally make a change for yourself. Live a healthier life and be happier. As they say "If you want change, BE the change". What's included in the book: Explanations of each of the 4 habits Meal plan guide that works Example of a weekly workout plan Mindset information Tips on how to be successful If you are serious about losing weight and ready to commit then this book is for you. I can't wait for you to enjoy this journey and embrace the NEW YOU! You will be so proud. I congratulate you for taking the next step to take better care of yourself. Let's get started!

The Art Of Healthy Living

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Author : Denise Kelly
language : en
Publisher: John Wiley & Sons
Release Date : 2020-08-07

The Art Of Healthy Living written by Denise Kelly and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-07 with Health & Fitness categories.

"Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive

Eat Your Way To Wellness

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Author : Paul Kasenene
language : en
Publisher:
Release Date : 2020-09-26

Eat Your Way To Wellness written by Paul Kasenene and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-26 with categories.

Finally, an end to the food confusion. A simple, practical and common-sense book that not only guides you on what to eat but also explains why. It wouldn't be surprising if you were unsure what to believe and perplexed about the healthiest way to eat. Dr Kasenene felt that way too when he first decided to change his diet in an effort to improve his health. If you seek a straightforward and easy to apply approach to eating food that simplifies the basics about a healthy diet - and especially if you're a little overwhelmed by food - this book is definitely for you. Every day, we're faced with endless opinions about what to put into our mouth as well as a mountain of choices, many of which can be challenging without the right information. We are bombarded by an increasing, never-ending flow of new nutrition information. But after his own health transformation that he describes in the book, after several years of studying food and using it as medicine in his practice, and after helping thousands of people understand how to reclaim their health and wellness, Dr Kasenene has come to realise that eating healthily doesn't have to be complicated, unpleasant and confusing. In his book, Eat Your Way to Wellness, Dr Kasenene lays out Seven Proven Principles to being healthy, feeling vibrant, and enjoying your ideal weight. Dr Kasenene will help you navigate this barrage of information without feeling you have to be an expert in nutrition and without being overwhelmed or shaken by a new fad diet or program that makes you feel like you're doomed if you don't hop on board. This simple and easy-to-understand book will provide you with the knowledge to empower your food choices as well as simple and practical strategies to integrate healthy eating into your life, your family, and your home. In Eat Your Way to Wellness, Dr Kasenene explains: Why so many people are confused about what to eat and how to never again be confused about food How our food and our food choices have changed over the years The reason why many of us are so attracted to unhealthy junk food How what we eat literally becomes us The rationale behind the most ideal diet for human beings The Seven Principles that everyone should know if they want to have a healthy diet How to develop eating habits for superior health and wellbeing, including guiding what your plate should look like, how often you should eat certain foods, and how to structure your daily meals The common questions, concerns, and myths behind the different foods we eat How we can use food to prevent, manage, heal, and even reverse many diseases Not only how to lose weight, but more importantly, how to keep it off for life With real testimonies, common sense logic, simplified scientific explanations, and easy-to-follow practical suggestions on what, why, how, and when to eat, Eat Your Way to Wellness will provide you with the fastest and most straightforward way to be well, prevent disease, achieve your ideal weight, and feel your best. Dr Paul Kasenene is a medical doctor specialising in nutrition, lifestyle, and functional medicine. He believes that with a proper diet and lifestyle, your body has the amazing potential to stay healthy and heal itself of most chronic disease, often without the need for pharmacological medications. For more than eight years, Dr Kasenene has studied the science of healing and wellbeing, and has used mostly food to help thousands of people discover the joy of living in true wellness. He now brings you the opportunity to learn the secrets that have helped so many-and that can help you too. All you have to do is be open-minded as he guides you on a journey that will help you to eat yourself to wellness.&nb

Rules Of Health

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Author : Behzad Azargoshasb
language : en
Publisher: Plain Sight Publishing
Release Date : 2018

Rules Of Health written by Behzad Azargoshasb and has been published by Plain Sight Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Health & Fitness categories.

You deserve good health--and you can achieve it without prescriptions or breaking the bank! Written by a licensed, practicing naturopathic doctor, this book is designed to put your health back in your own hands with simple, proven rules for everything from breathing and eating to getting better sleep and raising healthy children. With a few simple adjustments, you too can live a physically, mentally, and emotionally healthy life.