You Your Yourself
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You Your Yourself
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Author : Mehak Chhabra
language : en
Publisher:
Release Date : 2004-07
You Your Yourself written by Mehak Chhabra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07 with Self-Help categories.
You, Your & Yourself" is a testament to the strength of the human spirit, as Mehak Chhabra emerges from the darkness of depression with newfound wisdom, compassion, and a profound understanding of the resilience within us all. This book is an empowering guide for those struggling with depression or unknown symptoms, their loved ones, and anyone seeking a deeper understanding of the human experience. In this raw and thought-provoking memoir, Mehak Chhabra invites readers on a transformative voyage, encouraging empathy, awareness, and compassion for those navigating the depths of depression. "You, Your & Yourself" offers solace, inspiration, and a guiding light to anyone seeking to understand mental health's complexities better and embark on a path toward healing and self-discovery.
What To Say When You Talk To Your Self
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Author : Shad Helmstetter
language : en
Publisher: Simon and Schuster
Release Date : 2017-06-20
What To Say When You Talk To Your Self written by Shad Helmstetter and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-20 with Self-Help categories.
Learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life
Introducing You To Yourself Your Journey To Self Clarity Starts Here
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Author : Karthik Narayana Reddy
language : en
Publisher: Clever Fox Publishing
Release Date :
Introducing You To Yourself Your Journey To Self Clarity Starts Here written by Karthik Narayana Reddy and has been published by Clever Fox Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Antiques & Collectibles categories.
- Have you ever felt like you don't love your life anymore? - Have you ever thought of how much you neglect caring about yourself, in pursuit of caring for others? - Have you ever realised that the World around you is nothing more than a reflection of your thoughts and actions? This book is years of My Work and Understanding the aspects of Self Clarity that have been concise to be simple enough so that the concepts of Self Clarity can be understood rather easily. There are activities of Self Assessment after each chapter which will help you give some time with yourself and your thoughts, so that you get your daily dose of self-care that we all so badly need. Your Life is in Your Hands, quite literally too. Build Your World around Your Understanding of Self rather than trying to rule someone else's World. I came across a saying during my schooling years which said, "Knowledge is Power" and that kind of got stuck in my head for as long as I can remember, didn't really know why. But it was not until a few years ago that I realised, "Knowledge of Self, is the Most Powerful". And here's my attempt to apply that 'Knowledge' to help you Understand Yourself Better.
The Art Of Being Yourself
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Author : Warren Ryan
language : en
Publisher:
Release Date : 2021
The Art Of Being Yourself written by Warren Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
If you could show up just being yourself, what would your life look like? If you learnt to lose the fear of being judged, how would this make you feel? What would you achieve? When you came into this world you had no fears. You didn't worry about what other people thought of you. You didn't worry about failing and you weren't a perfectionist. This book gives you a step by step process to remove years of limiting, self-sabotaging beliefs, that have been holding you back. Once you understand how your mind works, you step into the driving seat of your life. Just like software on a computer, you can reprogram your mind. You can remove any beliefs that are holding you back and create new beliefs that will help you to create the life that you want. Warren Inspire Ryan has been on his personal development journey for 10 years. He is driven to help share his philosophy to give people the tools and strategies to take control of their lives. Only you can change your life but with this book, you will have the tools to do exactly that. Come on this journey and learn to gain control of your mind. Let's build the person you were meant to be. Get your copy today by clicking the "Buy Now" button right now!
Be Yourself
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Author : Lynda Field
language : en
Publisher: Random House
Release Date : 2011-03-31
Be Yourself written by Lynda Field and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-31 with Self-Help categories.
Be Yourself is an inspiration for all of us who are so busy trying to get our lives 'sorted' that we have forgotten our true purpose. The demands of the material world can keep us rushing about, doing this and doing that, until we find ourselves on a hamster's wheel of life; going round and round in circles and being unable to get off. Excessive activity can make our daily reality feel like a relentless routine. To lead a meaningful and happy life we need to develop our inner strengths and qualities and we do this by balancing our 'doing' and our 'being'. Life is here to be lived and loved, so step off that wheel and look around you: you are so much more than you think you are. This book takes you on a journey to your best self. You can make things happen in the world without losing your deep inner connection. You can be a success and still let go of tension and relax and enjoy the trip. Learn how to be yourself: how to be active but still aware and conscious of the beauty of each present moment.
Unlock Your Creativity Teach Yourself
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Author : Jenny Hare
language : en
Publisher: Hachette UK
Release Date : 2012-01-01
Unlock Your Creativity Teach Yourself written by Jenny Hare and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Self-Help categories.
Do you want to embrace a more creative lifestyle, be more successful at work and more fulfilled at home? This book will cover how to get in touch with your creativity from a practical perspective, as well as offering encouragement and support and advice for things that may be sabotaging your creativity. It will help you to clarify your thinking by showing you how to get in touch with your left and right brain, and will give you unique strategies for being creative, such as how to discover your muse and find a mentor. As well as plenty of practical exercises and support, it also takes a wider perspective on creativity looking at the spiritual side of being creative, and also helping you to find a lifestyle that will nurture your creativity.
Find Your True Self
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Author : T. R. Sebastién
language : en
Publisher:
Release Date : 2018-09-23
Find Your True Self written by T. R. Sebastién and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-23 with categories.
♥ CONFIDENCE, SELF-LOVE, AND HAPPINESS ♥ For Women Who Want to Live a Life They Deserve Are you struggling to find yourself and learn why you can''t be happy no matter how hard you try? Do you desperately keep searching for a true YOU, unable to define what you are all about? You know you have so much love, beauty, and life inside of you, yet you feel misunderstood, frequently sabotaging yourself because you think you''re unworthy. Because you don''t fit in. Because all your life you''ve been taught to be someone you are not and believe that you are not good enough. Are you tired of constantly putting yourself down, second guessing everything you say, and feeling guilty for taking time for yourself? Do you hate that you are never able to say no when you want to? Are you desperate to stop feeling unworthy and undeserving of anything good that comes your way? I''ve been there and I know exactly how you feel. For years, I thought there was something seriously wrong with me. I kept allowing the negativity of my toxic relationship ruin every positive aspect of my life and succumbed to my paralyzed perfectionism practices, frustrated and unable to find out why I couldn''t change how I lived. I was angry with myself because I couldn''t define what I wanted or who I truly was. Do you feel that instead of finding ways to grow and succeed in life, you convinced yourself that you''re not capable of making a change and that being stuck where you are now is the only way to be? But the real question is this: What are you afraid of? Is fear stopping you in finding who you are and moving on with your life, or are you just waiting to stop feeling afraid? Either way, you''ll be waiting your whole life to find out if you don''t take action today. Just like you, I struggled with low self-esteem, unhealthy eating habits, and living in the past. I kept promising myself that I would do all the things I ever wanted to do, but I never had the courage to pursue them because I persuaded myself that those were just dreams. But dreaming didn''t help. Taking action did. My longing for harmony in life from what I eat and how I treat my body, to how I live my life, inspired me to compile some of my most popular articles and stories into this book, including the exercises that helped me change my life. From the moment I learned what I was all about and how to awaken the person I''ve been my whole life, my life changed. I slowly started to make changes that influenced my life in a BIG way and helped me create the life I live today. Once I learned this, my life became peaceful. I became calm. I stopped caring what others thought of me. I put an end to letting others influence me in a negative way, telling me what I should do. I detached from everything that was not helping me grow. This book is for you if you: ★ Don''t know where to start and feel overwhelmed with all the information that is available out there. ★ Doubt yourself and keep saying that you can''t do it. ★ Gave up on your dreams because you never believed you could achieve them or because someone close to you tried to persuade you that going after your dreams is a waste of time. ★ You keep justifying yourself in everything you do, just to prove to others that you are good enough. ★ You are constantly distracted by your everyday life that you never have time to focus on what is important to you. If you''re still looking for that one person who can change your life, take a look in the mirror. You are beautiful. You are capable. You are everything you need. It''s time to get your life back. To be happy, fulfilled, confident, and free! Free to do what you love, free to have a different opinion, free to be who you are!
Defining You
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Author : Fiona Murden
language : en
Publisher: Hachette UK
Release Date : 2021-05-27
Defining You written by Fiona Murden and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-27 with Psychology categories.
Winner of Self Development Book of the Year - The Business Book Awards MAKE SENSE OF YOU As a psychologist, Fiona Murden helps smart people to improve their performance. Through a series of insightful questions, she will seek out their strengths, limitations and motivations to decode what it is that really drives them and what environments they will thrive in. All while putting them at ease, so she can create their truest personality profile. By mapping out this process of self-reflection in this award winning book, she has enabled all of us to explore our own stories and to live life with confidence in who we are and in knowing what works best for us. Since its first publication, Defining You has been awarded both the Self Development Book of the Year and the Axiom Business Book Award. Using this series of expert tools, let Fiona help you to get to know yourself better, understand what really makes you tick, and reach your full potential in life and work. With chapters on The Story of You, Describing You, Developing You, Confidently You and Optimising You, this fully revised and updated second edition also includes: - A look at your emotional resilience - coping with challenges and setbacks is a key factor in managing our daily lives and governing our decisions. - A more in-depth exploration of mental health and how it affects focus and high performance. - A fully revised chapter on sleep and stress relief. - An introduction of the 3 S's concept - Sleep, Self Awareness and Social Support. 'Puts the spotlight on your own journey, helping you find your way to a happier, more successful life' Kenny Wilson, CEO, Dr Martens 'Whoever you are, and whatever point you find yourself, here's a bespoke map for what happens next' Jon Hendry, CEO, Prezzo Ltd 'Highly recommended for anyone serious about understanding themselves and becoming the very best they can be' Jo Warmsley, HR Director, Waitrose
Motivate Yourself And Reach Your Goals Teach Yourself
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Author : Frances Coombes
language : en
Publisher: Hachette UK
Release Date : 2013-09-27
Motivate Yourself And Reach Your Goals Teach Yourself written by Frances Coombes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-27 with Self-Help categories.
Is this the right book for me? If you want to learn how to motivate yourself and be motivating to others, then this is the book for you! Easy to follow and invaluable to have around, each chapter focuses on honing particular skills, improving your insight and increasing your all-round performance. Including sound information from inspirational voices, motivational trainers and entrepreneurs, it explains what motivation is, how to define your goals, how to boost your creativity, sharpen your motivational skills, challenge limiting beliefs, create the circumstances for success and much, much more! By the end of the book, its simple but effective techniques will help you overcome the challenges of any situation effectively and imaginatively and to set and exceed your goals. It also gives you further reading and details of training and learning groups to build on what you have already learnt. Motivate Yourself and Reach Your Goals includes: Chapter 1: What is motivation? Chapter 2: Create the life you want Chapter 3: Motivation at work Chapter 4: Create a compelling future Chapter 5: Incentives to produce good ideas Chapter 6: Discover your life's purpose Chapter 7: Sharpen your thinking Chapter 8: The power of setting goals Chapter 9: Step to the edge of your boundaries Chapter 10: Create circumstances for success Chapter 11: Recognize people's thinking styles Chapter 12: Take control of how you think Chapter 13: Model success strategies Chapter 14: Pick a skill you want to acquire Chapter 15: Strengthen your completion drive Chapter 16: Listening and questioning skills Chapter 17: Coaching your inner team Chapter 18: Tips for staying motivated Chapter 19: Model success to master change Chapter 20: Pulling it all together Learn effortlessly with a new easy-to-read page design and add feature: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of self-motivation. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.
How To Sell Yourself
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Author : Joe Girard
language : en
Publisher: Hachette UK
Release Date : 2009-08-01
How To Sell Yourself written by Joe Girard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-01 with Self-Help categories.
No matter what field one may be in, there is a need to market oneself, and Girard, bestselling author of "How to Sell Anything to Anybody," reveals important sales secrets for everyday life.