Your Astrological Guide To Fitness
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Your Astrological Guide To Fitness
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Author : Eva Shaw
language : en
Publisher:
Release Date : 1988
Your Astrological Guide To Fitness written by Eva Shaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Zodiaction
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Author : Ellen Barrett
language : en
Publisher: Bantam
Release Date : 2008-12-18
Zodiaction written by Ellen Barrett and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-18 with Health & Fitness categories.
Millions of us turn to horoscopes for guidance in our personal lives—but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body. Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf? Or why you have trouble getting yourself to the gym? It’s not you—it’s your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful book examines what makes your zodiac sign tick—and provides twelve customized diet and fitness regimens based on the strengths and quirks of each one. Discover: • The top-three foods Aries should stock up on • Why a Taurus will get good mileage out of a treadmill • Why Gemini should steer clear of candy • Why Cancer should stick to noncompetitive workout buddies • What makes Leo queen of the gym • What type of massage will send Virgo straight to heaven • How Libra can achieve inner peace • The peak hours for Scorpio to exercise • Why Sagittarius’s legs are her most important feature • Why Capricorn is a cardio all-star • What kind of personal trainer makes Aquarius jump for joy • Why Pisces prefers swimming and self-defense Plus tips to keep your mind and spirit soaring along with your body. Drawing from a variety of disciplines, Zodiaction will have you breaking a sweat in no time—and loving every minute of it.
Cosmic Bodies
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Author : Gary O'Toole
language : en
Publisher: CreateSpace
Release Date : 2015-05-10
Cosmic Bodies written by Gary O'Toole and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-10 with categories.
Cosmic Bodies is a holistic guide to health and fitness that merges the Ayurvedic approach to exercise with astrological insights. The book will give you an understanding of your true nature whilst offering guidance on how best to exercise for your mind-body type. Laid out in a workbook format, Cosmic Bodies offers easy-to-follow steps that can be used to interpret your mind-body type using your Vedic horoscope. You will be able to develop an awareness of your fitness needs in order to achieve balance, prevent injury and create greater resistance to stress and illness through appropriate exercise and lifestyle habits. This guide takes the reader from the foundations of all of today's popular Vedic sciences, i.e., Ayurveda, Vedic astrology and yoga, and how these relate to movement in particular right through to the more dynamic influences of 'planetary time periods' and how astrology can be easily applied to your day-to-day life. The planets and zodiac signs are explained in detail, offering advice on appropriate activities and exercises for your sign. Get ready to meet with the real you on a yoga mat, on the gym floor or in your very own home. Cosmic Bodies will teach you how to gain insight into your unique nature and fitness needs so that you can make exercises work for YOU.
Your Body And The Stars
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Author : Stephanie Marango
language : en
Publisher: Simon and Schuster
Release Date : 2016-05-10
Your Body And The Stars written by Stephanie Marango and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-10 with Health & Fitness categories.
The first book of its kind, Your Body and the Stars is a fun, practical, and insightful handbook that takes a revolutionary approach to holistic wellness by unlocking the powers of the stars. Do you suffer from neck pains? Go to the chapter on Taurus and the neck. How about sore knees? Learn preventive tips and exercises in the Capricorn chapter. Your Body and the Stars is the first comprehensive reference guide to go deep into the twelve zodiac signs and the specific body region each sign represents—from your head down to your toes. You can utilize this book by identifying your birth or sun sign and by the body region that needs healing attention. Each chapter integrates a self-directed program and holistic approach to health—both your emotional or mental well-being as well as the physical health of your body. Practical end-of-chapter tips, questions, and illustrated step-by-step exercises based on a mix of yoga, stretch and strengthening movements, and Pilates are provided for all levels. Your Body and the Stars brings together a medically trained, holistic physician, Dr. Stephanie Marango, and a talented astrologist, Rebecca Gordon, whose horoscopes have appeared in Elle and on Epicurious.com. They combine their individual expertise to bring the twelve zodiac signs to physical life, providing a lifelong guide that can both prevent and self-heal, illuminating your head-to-toe healing connection to the cosmos.
The Astrological Guide To Self Care
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Author : Constance Stellas
language : en
Publisher: Adams Media
Release Date : 2019-12-17
The Astrological Guide To Self Care written by Constance Stellas and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Body, Mind & Spirit categories.
Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide. It’s time for a little “me” time—powered by the zodiac! By tapping into your sign’s astrological energy and personality, The Astrological Guide to Self-Care brings cosmic relief to everyone with hundreds of relaxing and rejuvenating self-care ideas tailored to your individual zodiac sign. The Astrological Guide to Self-Care provides information on taking care of yourself, the inherent intersection between self-care and astrology, background on the elements, sign-specific self-care guidance, and hundreds of activities tied to the zodiac signs. There’s no better guide to personal growth than the stars! Enjoy a facial if you’re an Aries or spend some time gardening if you’re a Taurus. Sagittarians can satisfy their wanderlust by getting lost in a good book or if you’re a Pisces, treat yourself to a pedicure. With this astrological self-care reference, you will discover the most cosmically compatible pampering routines ever.
Your Astrological Guide To Health And Diet
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Author : Carroll Righter
language : en
Publisher: Bantam Books
Release Date : 1967
Your Astrological Guide To Health And Diet written by Carroll Righter and has been published by Bantam Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1967 with Astrology categories.
Body Astrology
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Author : Claire Gallagher
language : en
Publisher: Shambhala Publications
Release Date : 2022-02-01
Body Astrology written by Claire Gallagher and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Body, Mind & Spirit categories.
Let the planets be your guide to reestablish trust in your own body and inner wisdom. Your astrological makeup is like a window into how your unique body works. Because astrology, life, and the body are constantly changing, Body Astrology goes beyond the basics, teaching you how to interpret your birth chart and craft a whole-body daily and seasonal practice to match. Recognizing cosmic patterns can help reconnect you with your authentic preferences so you can create a unique daily routine that is tailored to your needs. Nutritionist, certified strength and conditioning specialist, and astrologer Claire Gallagher guides you in the healing powers of each planet and how to use food, movement, and lifestyle to realign and empower. Her integrative and intuitive full-body approach puts the wellness industry on mute so you can have confidence in your own self-directed health choices. You will learn how to: Interpret the pivotal pieces of your chart—the Sun, Moon, and rising signs—and how they influence vour daily routine Understand the dynamics between the elements, signs, and planets and use healing tools to rebalance, restore, or raise vou out of a celestial rut Explore how movement and food needs change throughout the month with lunar cycles and throughout the year (and beyond!) with solar and other planetary cycles
Cosmic Health
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Author : Jennifer Racioppi
language : en
Publisher: Hachette UK
Release Date : 2021-01-12
Cosmic Health written by Jennifer Racioppi and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Body, Mind & Spirit categories.
From a renowned astrologer and integrative health practitioner, this "life-changing" (Colette Baron-Reid) guide incorporates astrology, integrative wellness, and positive psychology tools to help you achieve health, happiness, and a sense of purpose. There’s much more to astrology than weekly horoscopes, personality types, and predictions for the future. For astrologer and transformational coach Jennifer Racioppi and her clients, it is a guide to living in sync with the natural rhythms of the universe to achieve optimal health and astonishing success. Cosmic Health provides a groundbreaking cross-disciplinary approach to cultivating physical, emotional, mental, and spiritual well-being. By honoring your individuality, your role in the universe, nature, and the seasonality of life, you will be armed with the knowledge—and magic—you need to cultivate uncompromising health. Inside this beautifully illustrated book, you’ll learn to: Open yourself up to the big-picture patterns that influence you—the daily, seasonal, and monthly cycles that govern your biology—and leverage those patterns for conscious action, growth, success, and a thriving life. Decode the planets and their cycles to get a precise blueprint of your evolving emotional, physical, and spiritual health needs—like how to exercise for vitality, cultivate your purpose, tackle obstacles, and skillfully care for your emotional needs. Support your specific astrological makeup and goals with healing rituals that serve as sacred medicine, enriching your spiritual connections. Develop a rock-solid understanding of the connection between astrology, health, and evidence-based personal-development practices so you can nurture your resilience, elevate your well-being, and realize your heart’s desires. Learn to view health and life challenges as a threshold to self-actualization. Put your intuition and self-knowledge at the heart of your quest for health. Join the thousands of others who have used this body of work to transform their lives into fulfilling and multidimensional reflections of their Cosmic Health.
Healing Signs
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Author : Ronnie Gale Dreyer
language : en
Publisher: Main Street Books
Release Date : 2010-05-05
Healing Signs written by Ronnie Gale Dreyer and has been published by Main Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-05 with Health & Fitness categories.
The sign of your birth may be the key to your health. Have you ever wondered why one person seems prone to back and neck pain, while another is always suffering from colds and fevers--despite similar environments, work habits, and nutrition? The answer could be as simple as the day you were born. In Healing Signs, internationally recognized astrologer Ronnie Gale Dreyer explores why the planets affect the human body, and how, by understanding this relationship, one can experience a higher standard of health and well-being than ever before. Perfect for the astrological novice and expert alike, Healing Signs outlines the fundamentals of astrology and explains why and how a person's sign profoundly affects not just personality and relationships, but also physical and mental health. Dreyer clearly describes the health concerns specific to each sign and then suggests the most effective alternative therapies, including exercise, diet, meditation, acupuncture, and aromatherapy. An appendix lists holistic health practitioners and products of interest. People everywhere have long turned to astrology when their relationships needed mending; now Ronnie Gale Dreyer reveals how this ancient science can unlock the secrets to health and well-being. Perfect for the astrological novice and expert alike, HEALING SIGNS outlines the fundamentals of astrology and explains why and how these building blocks profoundly affect not just personalities and relationships, but also physical and mental health. Dreyer clearly describes the health concerns specific to each sign and then suggests the most effective alternative therapies, including exercise, diet, meditation, acupuncture, and aromatherapy. An appendix lists holistic health practitioners and products of interest. People everywhere have long turned to astrology when their relationships needed mending; now Ronnie Gale Dreyer reveals how this ancient science can unlock the secrets to health and well-being. -->
Astrology For Wellness
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Author : Monte Farber
language : en
Publisher: Union Square + ORM
Release Date : 2019-01-01
Astrology For Wellness written by Monte Farber and has been published by Union Square + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Body, Mind & Spirit categories.
The bestselling husband and wife team guide you down the perfect path to reclaiming your personal power through wellness practices tailored to your sign. Type-A Aries is prone to burnout at work and should de-stress with hot baths. If you were born in Cancer, you should be wary of bottling up anxieties and consider artistic ways to express them instead. Capricorns benefit from routine, but watch out if you’re a spontaneous Sagittarius! Seasoned astrologers Monte Farber and Amy Zerner provide a detailed analysis of each sun sign and a treasury of wellness remedies for each, including teas and tonics, crystals for healing, mindful meditations, breathing affirmations, fitness styles, and more. Astrology for Wellness provides all the information you’ll need to understand your personality profile, enhancing personal strengths for mental clarity, physical strength, and spiritual insight. Praise for Monte Farber and Amy Zerner “Filled with enchantment, empowering, and inspiring guidance.” —Marianne Williamson “Monte and Amy’s work helps a lot of us remember that mystery and magic are food for the soul.” —Christiane Northrup, MD “Amy Zerner and Monte Farber are two very special souls on this planet. They assist all of us in reminding us of our true spiritual nature. They are the only two practitioners I have met who are able to bring the teaching of truth in ALL of their divinely led creations.” —James Van Praagh