Your Body A User S Manual
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You The Owner S Manual
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Author : Mehmet C. Oz, M.D.
language : en
Publisher: Harper Collins
Release Date : 2013-12-17
You The Owner S Manual written by Mehmet C. Oz, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-17 with Health & Fitness categories.
The #1 bestseller that gives YOU complete control over your body and your health. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life. Be the best expert on your body!
Your Body A User S Manual
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Author : Laurie Meinholz
language : en
Publisher: Lioncrest Publishing
Release Date : 2021-03-23
Your Body A User S Manual written by Laurie Meinholz and has been published by Lioncrest Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with categories.
Is your body starting to feel the wear and tear of life? Physical labor and repetitive movements can wear your body down if you don't know how to take care of it. People will tell you that pain is inevitable. That it's a part of getting older. That you need better ergonomics or that you'll have to quit your job. But it's not true. In Your Body, a User's Manual, Dr. Laurie shows you that you don't need to live and work in pain. By increasing the amount of stress your body can handle, you can return your body to a younger state, with less pain and quicker recovery times. Stop turning to things like alcohol and pain meds that mask your symptoms instead of fixing the underlying problem. Pick up Your Body, a User's Manual today, start rebuilding your body's resilience, and learn how to return to a younger you.
The Human Body Instruction Manual
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Author : Michael Wright
language : en
Publisher:
Release Date : 2019-08-12
The Human Body Instruction Manual written by Michael Wright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-12 with Health & Fitness categories.
This manual is provided when you purchase your first human from us at Human Inc. Humans are very fascinating creatures, but understanding what a human requires and how they function can be very strange. This manual is designed to help our species understand how to take care of a typical human. We believe if you are good to your human it will be good to you. We hope you and your human have a very long, productive, and happy life together. Thank you for purchasing your human from us at Human Inc. Sometimes a different perspective can simplify things or it can add insight. I hope you find this H.B.I.M. both informative and a fun book to read. Michael Wright 吴明科...
Human Body Owner S Manual
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Author : Ron Green
language : en
Publisher:
Release Date : 2018-06-08
Human Body Owner S Manual written by Ron Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-08 with Health & Fitness categories.
Shift from Treatment to Prevention! The Human Body Owner's Manual is prepared similarly to your Car Owner's Manual.....easy to navigate, to the point, and comprehensive. The manual shows the basics for running your body and is meant as a reminder to guide you into making personal health maintenance a habit. The manual is a concise and all-inclusive guide to maintaining the human machine. 100% backed by science. Compiled using expert input on body alignment, nutrition, psychology and medical maintenance.
You The Owner S Manual Updated And Expanded Edition
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Author : Mehmet Oz
language : en
Publisher: William Morrow
Release Date : 2008-04-29
You The Owner S Manual Updated And Expanded Edition written by Mehmet Oz and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-29 with Health & Fitness categories.
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well. YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don't you come on in and take a look around?
Your Body
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Author : Jeff Cordeiro
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-26
Your Body written by Jeff Cordeiro and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-26 with categories.
You're probably reading this because everything you've tried to this point didn't work (diets, secret ways to exercise, pills that allow you to eat as usual, not exercise and still lose weight, or the latest gadget). Just so you know, it's not your fault the previous attempts didn't stick.Over 95% fail using the most successful well-known weight loss program in the world. Unfortunately, all such programs are one-size-fits-all fixes, designed for the masses. You are unique.In YOUR BODY, every individual's experience (novice to veteran) and level of desire (just wanting to feel better to wanting to be in the best shape EVER) is taken into account. The process begins with the most important broad strokes for improving health and wellness and gets more detailed as you go through each chapter.Most people think of a diet as the foods they can't eat instead of the foods they should eat. Proper nutrition means eating the foods your body needs, in the right amount and combinations and at the right times for the right reasons.A person can be fat and fit or thin and unfit. To live a long, happy and healthy life, your body and life need balance. True health is state of complete physical, mental and social well-being.My name is Jeff Cordeiro and I now regularly consider myself the healthiest person in the room, even though I'm not always the biggest, leanest, fastest, or strongest. No one of these attributes, in my opinion, defines health. To focus on one would require giving up something in other areas.My definition of healthy is having the fewest illnesses, the greatest functional fitness, the longest life and optimal physical appeal (I'll explain why that's important for health in chapter one). I do everything I can, personally, to build such a body, using proper hydration, nutrition, exercise, stretching, sleep, relaxation and detoxification. For some, paying so much attention to health is too high a price to pay. For me, living the last 20 years of my life in a hospital bed or a nursing home, a burden to my family and spending my life savings on care is an unacceptable price.Most agree that living their lives free of injury and disease is ideal. So why is it so hard for people to give up things that make them ill, like smoking? Everyone now knows it's bad, yet about 10% of the population still smoke. Most now know that overeating is unhealthy and yet 2/3 of America are overweight, 1/3 are obese, and adult onset diabetes now affects children.Like drugs, most bad habits are addictive. They stimulate the pleasure center of the brain and alter the chemical balance of the body. For most, it takes a significant emotional event to break their addictions. We all know the saying "without your health, you have nothing". However, most don't get it until they actually lose their health.Food is probably the worst addiction of all. Everyone eats but most don't grow (or even cook) their own food. If it weren't for fast food and grocery stores, many might starve. Knowing this, companies formulate foods to be as addictive as possible, combining sugar, fat and salt in just the right amounts to overstimulate the pleasure centers and keep people coming back for more. The highs are so great it takes something like a near death experience for most to see how important health truly is. In my case, it was my father's death. Although I was born with scoliosis, had asthma, rheumatoid arthritis, severe tendonitis, was 60 lbs. over fat, had high cholesterol and bad knees, I still took my "health" for granted.I mention this so you know the healthy and fit body I have now is one I earned through proper nutrition, exercise and 20 years of research, trial and error.You will find everything I learned to restore my health in the pages of YOUR BODY. My own journey inspired me to become a personal trainer to help others improve their health and I wrote YOUR BODY to help keep as many as possible from following the path that leads to poor health.
You The Owner S Manual
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Author : Mehmet C. Oz, M.D.
language : en
Publisher: William Morrow Paperbacks
Release Date : 2013-12-17
You The Owner S Manual written by Mehmet C. Oz, M.D. and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-17 with Health & Fitness categories.
The #1 bestseller that gives YOU complete control over your body and your health With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life. Be the best expert on your body
You The Owner S Manual
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Author :
language : en
Publisher:
Release Date : 2005
You The Owner S Manual written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health categories.
The User S Manual For Your Body
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Author : Andrew Renaut
language : en
Publisher:
Release Date : 2018-11-30
The User S Manual For Your Body written by Andrew Renaut and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-30 with Health & Fitness categories.
How the body handles the food we eat. Why we get obesity and become sick. How to cure it and stay healthy.
The Human Body Owner S Manual
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Author :
language : en
Publisher:
Release Date : 2009
The Human Body Owner S Manual written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
