Your Body Your Diet
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Your Body Your Diet
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Author : Elizabeth Dane, Ph.D.
language : en
Publisher: Ballantine Books
Release Date : 2011-10-12
Your Body Your Diet written by Elizabeth Dane, Ph.D. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-12 with Health & Fitness categories.
Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it’s your turn. With Dr. Dane’s breakthrough new book, you can finally look–and feel–exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time! Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won’t work–no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: • How to determine your meta type and start on your new life today • Why you crave the foods that are most damaging to your body–and how to wean yourself off them • Weekly shopping lists and menu plans that make your diet regimen a breeze • Why the combination of foods is as essential as the amount of food you eat • How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein) • How to use vitamins, supplements, and elixirs to boost your body’s cell-renewing potential • How natural stress busters like essential oils can ease and hasten weight loss • An exercise program for your meta type that will condition, strengthen, and sculpt your body Give yourself the body–and the life–you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you!
Your Body In Balance
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Author : Neal D Barnard
language : en
Publisher: Hachette UK
Release Date : 2020-02-04
Your Body In Balance written by Neal D Barnard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with Health & Fitness categories.
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Your Body Your Diet
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Author : Christopher Grey
language : en
Publisher: Lulu.com
Release Date : 2007-10-01
Your Body Your Diet written by Christopher Grey and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-01 with Health & Fitness categories.
This book gives guidance on how to not only lose weight but also how to ensure that it doesn't come back.
Your Body Your Mind And Your Diet
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Author : John Jay Saldini
language : en
Publisher: Independently Published
Release Date : 2022-05-16
Your Body Your Mind And Your Diet written by John Jay Saldini and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-16 with categories.
Are you battling to achieve your ideal body or have you been diagnosed with obesity or type 2 diabetes? Your Body, Your Mind and Your Diet will show you that almost everything you've been told about losing weight is incorrect. Do you know that Hormones are responsible for weight growth in everyone, and only by understanding the impacts of insulin and insulin resistance can you achieve long-term weight loss and even strive to naturally prevent and reverse type 2 diabetes and obesity? Your Body, Your Mind and Your Diet is a fantastic formula for the slew of problems that come with an eating disorder, which can lead to obesity and diabetes, among other health problems. It is precise and direct in its approach to overcoming these health issues. Dr. John J. Saldini in his book Your Body, Your Mind and Your Diet, explains how simple diet plans, remedies, and simple Chinese tricks can put your body on the right track to becoming a perfectly working machine. Your Body, Your Mind and Your Diet Feature several eating plans that address eating disorders, it shows simple practices to track your eating habits, and the various ways food can make or mar the body system. Your Body, Your Mind and Your Diet show low-sugar recipes, low-carb, and nutrient-rich ingredients that taste great and can be achieved in your home. In just days, you can transform your body into a healthy state of fat-burning ketosis, experience quick and healthy weight loss, and lay the foundation for a longer, happier life!
Your Body Can Heal Itself
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Author : Fc & a Medical Publishing Staff
language : en
Publisher:
Release Date : 2008-12-30
Your Body Can Heal Itself written by Fc & a Medical Publishing Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-30 with Diet categories.
With over 87 foods that everyone should eat, this book shows you how to eat until you're full and still lose weight, lower your cholesterol without expensive drugs, and keep your eyesight sharp even as you age, and much more!
Your Body In Balance
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Author : Neal D. Barnard
language : en
Publisher:
Release Date : 2021-02-09
Your Body In Balance written by Neal D. Barnard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with categories.
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Your Body Your Diet
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Author : Victor Austine
language : en
Publisher: Independently Published
Release Date : 2023-08-02
Your Body Your Diet written by Victor Austine and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-02 with categories.
Are you tired of one-size-fits-all diet plans that promise quick results but fail to deliver? Do you feel like your body is a mystery, reacting unpredictably to different foods and activities? If so, "Mastering Your Metabolism: A Concise Guide" is the book for you. This book addresses the common problem of understanding one's own unique metabolism and the confusion around nutrition, digestion, and weight management. The author, having personally experienced these challenges, provides practical insights backed by rigorous scientific research. The benefits of this book are manifold. It will empower you with the knowledge to understand how your body processes food and converts it into energy. You will learn how to decode the unique signals your body sends and how to apply this knowledge in making informed decisions about your diet and lifestyle. "Mastering Your Metabolism" takes you beyond generic diet plans and provides a customized approach to health. It will guide you to create a personalized lifestyle plan based on your individual metabolic rhythm, helping you achieve and maintain optimal health. But this book is more than a guide; it's an invitation to transform your health journey. It calls you to embrace the power of understanding your metabolism and to take control of your health. So, are you ready to demystify your body's metabolic processes and take charge of your health? Take the first step towards a healthier, more empowered you. Grab your copy of "Mastering Your Metabolism: A Concise Guide" today and embark on the journey to health mastery. The transformation you've been waiting for starts here!
Your Best Body
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Author : Manoj Kumar
language : en
Publisher:
Release Date : 2015-03-13
Your Best Body written by Manoj Kumar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-13 with categories.
Health and nutrition are two of the most discussed topics. Today there are millions of people dying from poor health and diseases, including heart attacks, diabetes, and high blood pressure & obesity has now risen to be the number one problem facing the world. Your understanding and approach to health is vital to ensure not only a healthy body but a healthy family, workplace, community and a healthy nation. In fact, without good health everything else in life becomes insignificant no matter how valuable they may have once seemed. If you are looking to create that change and harness the secrets of a healthier and happier you then this book is the key to unlocking the secrets of true health and happy living.The author has spent over twenty years in fitness training while researching food and nutrition. He uses the principles espoused in these pages himself, and he has guided friends and families to help them reach their fitness goals in life. In this book you will learn:* What you did not learn about diets and why in the past your attempts to diet may have failed,* How diet, like clothes, is tailored for your body type rather than one size fits all,* How you can look ten years younger than your real age by consuming the right food,* How you can get the body you always wanted faster than you might have thought,* What stops you from achieving the perfect body and how to overcome your obstacles,* What foods to avoid and which food will enhance your results,* How to add seven to ten quality years to your life by simply following the guidelines in this book,* How to counter-balance your acidic foods to avoid diseases,* Why diabetes has become the number one killer and how it is caused and can be avoided,* The rules of eating your meals the perfect way,* Supplements and nutrients that will help you reach your goals faster,* Why organic food is better for you,* And much, much more!
Intuitive Eating 2nd Edition
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Author : Evelyn Tribole, M.S., R.D.
language : en
Publisher: St. Martin's Griffin
Release Date : 2007-04-01
Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Chef On A Diet Loving Your Body And Your Food
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Author : Sophie Michell
language : en
Publisher: Hachette UK
Release Date : 2018-08-13
Chef On A Diet Loving Your Body And Your Food written by Sophie Michell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-13 with Cooking categories.
They say you should never trust a skinny chef - but what if that skinny chef held the secret to losing weight without compromising on foodie pleasure? In her new book, executive chef Sophie Michell reveals the recipes she herself has used to lose weight despite spending all day, every day, surrounded by food. Sophie has developed this diet with an emphasis on flavour, so you'll never feel like you're missing out, even as you drop the pounds. The recipes have been carefully formulated to provide you with essential proteins and nutrients, and will leave you full of energy, with your taste buds satisfied and your body slimmer. With everything from smoothies and juices to brunches, packed lunches and impressive yet achievable mains, this diet allows you to really embrace your love of food. Enjoy a breakfast of Avocado and Chipotle Frittata, a dinner of Crisp Duck Wings with Miso Glaze and Kimchi Salad, and an array of tempting sweet dishes such as Hazelnut and Dark Chocolate Cake. The recipes are so tasty you'll want to keep cooking them long after you reach your goal weight, helping you to maintain it - as Sophie says, a successful diet is 'a life choice, not something you endure to lose the pounds. ' With the focus on flavour and enjoyment rather than calorie counting, it's time to diet like a chef.