Your Brain When You Re Scared
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Your Brain When You Re Scared
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Author : Abby Colich
language : en
Publisher: Brainpower
Release Date : 2023
Your Brain When You Re Scared written by Abby Colich and has been published by Brainpower this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Juvenile Nonfiction categories.
This book explores what happens in your brain when you feel scared, the chemicals your brain produces, and ways to manage fear. STEM concepts cover aspects of psychology and neurology in simple terms, while social and emotional learning (SEL) concepts support the growth mindset. Grow with Goals and Try This! activities further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about the science behind feeling afraid. This title also includes a diagram of the brain, sidebars, a table of contents, a glossary, an index, and tips for educators and caregivers. Your Brain When You're Scared is part of Jump!'s Brainpower series.
Rewire Your Anxious Brain
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Author : Catherine M Pittman
language : en
Publisher: New Harbinger Publications
Release Date : 2015-01-02
Rewire Your Anxious Brain written by Catherine M Pittman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-02 with Self-Help categories.
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
Anxiety
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Author : Jeffrey Holloway
language : en
Publisher: Vincent Noot
Release Date : 2019-02-08
Anxiety written by Jeffrey Holloway and has been published by Vincent Noot this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-08 with Self-Help categories.
Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks. If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this book will help you overcome anxiety. Fear and the amygdala have been studied since the 1800s, with scientists making a connection between the two. Both the brain and fear are complex, and the studies continue today. It turns out the finding in the 1800s was true, and the amygdala does play a significant role in emotion known as fear. To complicate matters even more, fear is a state, and you can feel it to different degrees. These range from mild worry, anxiety, fear, and panic. However, not all of these are related to the amygdala, the first two, worry and anxiety are actually linked to the prefrontal cortex. This is a fairly new finding, but something that has been studied by neuroscientists ever since its discovery. Fear is an intense emotion that can take many different forms, including both anxiety and panic disorders. Even though they can both be debilitating, it is possible to use the brain's own fear response to rewire it. This is possible because over time the brain has been conditioned to react a certain way to both real and perceived threats. So, just as it learned to this the first time, it can learn to do it again, in a way that is not harmful. Fear takes two different paths in the brain, with different techniques that correspond with the two. So it is important to be knowledgeable about different brain functions and how to improve and develop them. This the key to releasing the grip fear has on you and your brain.
The Science Of Fear
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Author : Daniel Gardner
language : en
Publisher: Penguin
Release Date : 2008-07-17
The Science Of Fear written by Daniel Gardner and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-17 with Psychology categories.
“An invaluable resource for anyone who aspires to think clearly” (The Guardian) from the New York Times bestselling author of Superforecasting and Future Babble From terror attacks to collapsing economies, from painkiller epidemics to mass gun violence and poisonous toys from China, our list of fears seems to be exploding. Yet we are the safest and healthiest humans in history. Why are we so worried? The Science of Fear is an introduction to the new brain science of risk, dissecting the fears that misguide and manipulate us every day. Award-winning journalist Dan Gardner demonstrates how irrational fear springs from the ways humans miscalculate risks based on our hunter-gatherer brains. With the exclusive cooperation of risk-science pioneer Paul Slovic and other leading experts, Gardner reveals how our "gut" reactions lead us astray. Understanding our irrational fears frees us from political and corporate manipulation, and makes our choices better. Ultimately, The Science of Fear will make you brave. “Excellent... Analyzes everything from the media’s predilection for irrational scare stories to the cynical use of fear by politicians… [A] cheery corrective to modern paranoia.”—The Economist “An entertaining, often jolting account of why trivial risks terrify us, even as we engage in wildly dangerous activities with hardly a qualm.”—Kirkus (starred review) “Elegantly weaves academic research and everyday experience, exposing the secrets of emotion and reason, and the essential roles they play on our lives. An excellent book.”—Dan Ariely, New York Times bestselling author of Predictably Irrational
Rewire Your Brain
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Author : Steve Convey
language : en
Publisher: Steve Convey
Release Date : 2021-04-03
Rewire Your Brain written by Steve Convey and has been published by Steve Convey this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-03 with categories.
DO YOU WANT TO CHANGE YOUR HABITS IN SUCH A WAY THAT WILL HELP YOU TO REMOVE STRESS AND ANXIETY FROM YOUR MIND? DO YOU WANT TO USE NEUROSCIENCE TO OVERCOME YOUR FEAR AND PANIC? DO YOU WANT TO DECLUTTER YOUR MIND AND OVERCOME NEGATIVITY? Every time we learn something, it is stored in our brain. The brain cannot store more information in an effective way if you don't bring any physical change in daily routine and habits. Your Customers will never stop using this amazing book! Then, REWIRE YOUR BRAIN is especially for you. Why is that so? If you are someone who gets anxiety attacks and is filled with negativity in your mind then, a change in your lifestyle can bring a massive impact on your mind in a positive way. REWIRE YOUR BRAIN helps you to give you the proper guidelines so that you can release your inner negativity and become more optimistic. Let's see what this book has to offer You: - Discussion on the root of anxiety and how to reduce it; - Identification of the root of anxiety, amygdala, cortex, or both; - Taking control of your anxiety in both amygdala and cortex based way; - How to increase learning efficiency; - Understanding the reason and solution of an anxiety attack in a neuroscientific way. Our body is connected with neurons. Hormonal effects do carry significance in our brains. Changing life habits will encourage these hormones to work properly. We cannot upgrade our brain but all we can do is cultivate it. Neuroscience and other factors are given in this book so that one can learn to control their fear of panic and anxiety in a scientific way. Detoxify your brain and get rid of your negative thoughts today by following the steps given in this book. Overcoming your fear and anxiety seems tough but with the assistance of this book, it will be effortless. WHAT ARE YOU WAITING FOR? GRAB YOUR COPY OF "REWIRE YOUR BRAIN" TODAY!
Overcome Anxiety
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Author : Lilly Andrew
language : en
Publisher: Lilly Andrew
Release Date :
Overcome Anxiety written by Lilly Andrew and has been published by Lilly Andrew this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Permanently Conquer Anxiety and Break Free from the Panic Attacks & Negative Thoughts with This Practical, Action-Based Manual! How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible, so no one notices. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach. Now imagine this: If there was a pill that can help you get instant confidence… You walk into a room full of people. Your energy seems to have its own gravitational pull and draws everyone towards you. They want a piece of the positivity and confidence you are radiating. Because of that, opportunities start pouring in… New job, career advancement, networking opportunities, traveling, better friends, and romantic relationships. It’s as if you are limitless! Suddenly, your whole life is taking a different positive direction every single day. Unfortunately, this magic pill does not exist. But, lucky for you, psychologists, public speakers, and life coaches have figured out certain universal patterns that help you break free from negative thoughts and anxiety attacks while replacing them with celebrity-like confidence and charisma. Inside this Action-Based Book you will: Make Permanent Mindset Changes to remove anxiety while replacing it with radiating confidence and positive energy without drugs or medication Skyrocket Your Social Confidence and bring the right friends, business connections, and romantic relationships in your life Dissolve Anxiety Forever by knowing yourself better, reducing your shyness, and getting the work, family, and love relationships you deserve And So Much More… Warning: This book is purely for people that really want to improve their lives and destroy their fears! If you’re that person, start making the right choices today!
Anxiety
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Author : Jeffrey Holloway
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-06
Anxiety written by Jeffrey Holloway and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-06 with categories.
Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness and panic attacks. If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this book will help you overcome axiety. Fear and the amygdala have been studied since the 1800s, with scientists making a connection between the two. Both the brain and fear are complex, and the studies continue today. It turns out the finding in the 1800s was true, and the amygdala does play a significant role in emotion known as fear. To complicate matters even more, fear is a state, and you can feel it to different degrees. These range from mild worry, anxiety, fear, and panic. However, not all of these are related to the amygdala, the first two, worry and anxiety are actually linked to the prefrontal cortex. This is a fairly new finding, but something that has been studied by neuroscientists ever since its discovery. Fear is an intense emotion that can take many different forms, including both anxiety and panic disorders. Even though they can both be debilitating, it is possible to use the brain's own fear response to rewire it. This is possible because over time the brain has been conditioned to react a certain way to both real and perceived threats. So, just as it learned to this the first time, it can learn to do it again, in a way that is not harmful. Fear takes two different paths in the brain, with different techniques that correspond with the two. So it is important to be knowledgeable about different brain functions and how to improve and develop them. This the key to releasing the grip fear has on you and your brain. You will learn about: - Fear and the brain - Different forms of fear/anxiety - Anxiety and panic - How to retrain the brain - Techniques - Common mistakes and how to avoid them and much more!
Befriend Your Brain
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Author : Faith G. Harper
language : en
Publisher: Microcosm Publishing
Release Date : 2022-01-04
Befriend Your Brain written by Faith G. Harper and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Juvenile Nonfiction categories.
Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they're just too much and it seems like you're the only one on the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don't know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you're feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.
Rewire Your Brain
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Author : Daniel Robert
language : en
Publisher: Drim Publishing Limited
Release Date : 2021-01-02
Rewire Your Brain written by Daniel Robert and has been published by Drim Publishing Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-02 with Self-Help categories.
Description Do you want to learn how to rewire your mind to live a happy life? If yes, then keep reading... The range of what is categorized as unhappy and unhealthy varies widely. A good general description to refer to is a consistent lack of contentment. What is contentment, you ask? Contentment is a general sensation of ease, comfort, happiness, while also experiencing the lack of prolonged sensations of unhappiness, lack of motivation, and stress. This book is not going to solve all of your problems and turn you into someone who is never unhappy. Humans are still meant to feel stress, sadness, disappointment, anger, but in a healthy, less intense and less prolonged manner. You will find that the main difference between people who are mentally unhappy and unhealthy and those are the opposite, is how the people who are mentally happy and healthy cope with the experience of internal emotions as well as external events. The scope of every person's life is going to vary, basing itself on several key factors. But no matter what your factors look like, it is highly likely that you are suffering from a general sense of discontentment in your life. Perhaps there is more to life than a job and career goals to you. Perhaps you are constantly tired and are unable to formulate a successful schedule that allows engaging in everything you want to in a day. Maybe your emotions run you, as opposed to you running your own emotions. Your brain may be feeling like it is tangled and flipped upside down, and you have no idea where you can start. Fortunately for you, there are many people in this situation. Those people are who this book is going to speak directly to; the lost, the confused, the unorganized, the engagers of bad habits, the overly emotional. The human brain is an incredible organ, and unlike other parts of the body that are unable to heal themselves, has proven to be magnificently receptive to change. In this book we will discuss the following topics: - Understanding Anxiety and Depression - Identifying the basic of your Anxiety - The Root of Anxiety - Anxiety in the Brain - Setting your Goals and Getting Started - Getting back your Life ...And much more This book is going to show you how you can instill new habits, methods of organization, emotion control, and the management of some mental health disorders that have developed from the constant exposure to consistent intense levels of stress. It is never too late to try to turn your life around, to rewire those neurological pathways of your brain, and to finally live a life that is full of promise, joy, relaxation, and achievement. Are you excited? Look no more! Download our book now!!!
Anxious
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Author : Joseph LeDoux
language : en
Publisher: Penguin
Release Date : 2015-07-14
Anxious written by Joseph LeDoux and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Psychology categories.
“[Anxious] helps to explain and prevent the kinds of debilitating anxieties all of us face in this increasingly stressful world.” —Daniel J. Levitin, author of The Organized Mind and This Is Your Brain On Music A comprehensive and accessible exploration of anxiety, from a leading neuroscientist and the author of Synaptic Self Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux’s groundbreaking premise is that we’ve been thinking about fear and anxiety in the wrong way. These are not innate states waiting to be unleashed from the brain, but experiences that we assemble cognitively. Treatment of these problems must address both their conscious manifestations and underlying non-conscious processes. While knowledge about how the brain works will help us discover new drugs, LeDoux argues that the greatest breakthroughs may come from using brain research to help reshape psychotherapy. A major work on our most pressing mental health issue, Anxious explains the science behind fear and anxiety disorders.