Your Personal Vitamin Profile
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Yr Prsnl Vitamin Pfl
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Author : Michael Colgan
language : en
Publisher: Harper Perennial
Release Date : 1982-11-01
Yr Prsnl Vitamin Pfl written by Michael Colgan and has been published by Harper Perennial this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-11-01 with Health & Fitness categories.
In Your Personal Vitamin Profile, medical scientist Dr. Michael Colgan shows how individually tailored programs of vitamin and mineral supplements lead to better health and longer life. According to Dr. Colgan, no two people have the same nutritional needs. Consequently, an "all-purpose" one-a-day vitamin pill cannot guarantee optimum nutritional supplementation in any diet. And there are factors beyond diet that must be considered. For instance, a man who smokes twenty cigarettes a day may require as much as fifteen times the Recommended Daily Allowance of vitamin C to maintain efficient functioning of the immune system. A woman who takes birth control pills may require ten times the RDA of vitamin B12 to maintain normal functioning of the cardiovascular system. Dr. Colgan's Health and Performance Nutrient Supplement Program -- a vitamin and mineral plan geared to the individual -- has been successful in reducing the incidence of herpes, eczema, high blood pressure, and migraine headaches. The program has also proven successful in diminishing the pain of muscle and joint injuries, and in alleviating depression. Moreover, Dr. Colgan's individually oriented supplement program has -- in a double-blind study -- helped athletes improve marathon times by an average of seventeen minutes. Now Dr. Colgan offers his revolutionary program in this book. By following the simple formulas and tests set forth in these pages, you can at last determine your personal vitamin profile.
Yr Prsnl Vitamin Pfl
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Author : Michael Colgan
language : en
Publisher: Harper Perennial
Release Date : 1982-11-01
Yr Prsnl Vitamin Pfl written by Michael Colgan and has been published by Harper Perennial this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-11-01 with Health & Fitness categories.
In Your Personal Vitamin Profile, medical scientist Dr. Michael Colgan shows how individually tailored programs of vitamin and mineral supplements lead to better health and longer life. According to Dr. Colgan, no two people have the same nutritional needs. Consequently, an "all-purpose" one-a-day vitamin pill cannot guarantee optimum nutritional supplementation in any diet. And there are factors beyond diet that must be considered. For instance, a man who smokes twenty cigarettes a day may require as much as fifteen times the Recommended Daily Allowance of vitamin C to maintain efficient functioning of the immune system. A woman who takes birth control pills may require ten times the RDA of vitamin B12 to maintain normal functioning of the cardiovascular system. Dr. Colgan's Health and Performance Nutrient Supplement Program -- a vitamin and mineral plan geared to the individual -- has been successful in reducing the incidence of herpes, eczema, high blood pressure, and migraine headaches. The program has also proven successful in diminishing the pain of muscle and joint injuries, and in alleviating depression. Moreover, Dr. Colgan's individually oriented supplement program has -- in a double-blind study -- helped athletes improve marathon times by an average of seventeen minutes. Now Dr. Colgan offers his revolutionary program in this book. By following the simple formulas and tests set forth in these pages, you can at last determine your personal vitamin profile.
Real Vitamin And Mineral Book
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Author : Shari Lieberman
language : en
Publisher: Penguin
Release Date : 2003
Real Vitamin And Mineral Book written by Shari Lieberman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
Originally published in 1997, The Real Vitamin and Mineral Bookwas one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.
Your Personal Vitamin Pr
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Author : Michael Colgan
language : en
Publisher: Random House (UK)
Release Date : 1984-01-15
Your Personal Vitamin Pr written by Michael Colgan and has been published by Random House (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-01-15 with categories.
The Real Vitamin And Mineral Book 4th Edition
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Author : Shari Lieberman
language : en
Publisher: Penguin
Release Date : 2007-05-03
The Real Vitamin And Mineral Book 4th Edition written by Shari Lieberman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-03 with Health & Fitness categories.
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Dr Earl Mindell S What You Should Know About Creating Your Personal Vitamin Plan
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Author : Earl Mindell
language : en
Publisher: Contemporary Books
Release Date : 1996
Dr Earl Mindell S What You Should Know About Creating Your Personal Vitamin Plan written by Earl Mindell and has been published by Contemporary Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Vitamins in human nutrition categories.
Recognized as one of the nation's leading writers on nutrition and health, Dr. Mindell presents practical programs for guarding and improving your health--with information you can start using today. With this book find out what vitamins can help treat common health problems, how to tailor your vitamin program to fit your lifestyle requirements, the special needs of adults, teens, and seniors and more.
User S Guide To Vitamins And Minerals
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Author : Jack Challem
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2002
User S Guide To Vitamins And Minerals written by Jack Challem and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.
Vitamins And Minerals
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Author : Myrna Chandler Goldstein
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2018-04-12
Vitamins And Minerals written by Myrna Chandler Goldstein and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-12 with Health & Fitness categories.
This accessible reference profiles the vitamins and minerals most important to human health, presenting information in an easy-to-use format and summarizing the findings of key research studies. Everyone knows that vitamins and minerals are nonnegotiable components of optimal health. But what exactly do these substances do in the body, and how much of each is needed? What happens if an individual ingests too little or too much of a particular vitamin or mineral? Which foods are the best sources of them, and are dietary supplements a safe alternative? Do certain vitamins and minerals offer protection against certain diseases and medical conditions? Vitamins and Minerals: Fact versus Fiction provides answers to these and many other questions in an accessible format, backed by summaries of key research findings. This book cuts through the confusion and hype that surround the nutrition and supplements industries to offer readers clear guidance founded on solid medical research. A standardized chapter structure and several appendices make the most important information readily available, while introductory essays explore fundamental topics—such as different types of intake recommendations and how they're determined—in greater depth.
The Vitamins
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Author : Gerald F. Combs
language : en
Publisher: Academic Press
Release Date : 2012-03-09
The Vitamins written by Gerald F. Combs and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-09 with Health & Fitness categories.
"The fourth edition of this bestselling book continues to provide the latest coverage of the biochemistry and physiology of vitamins and vitamin-like substances. Cross-cutting, health-related themes present insights into the use of vitamins not just for general nutritional balance, but with emphasis on their roles in the prevention and/or treatment of specific health issues such as inflammatory diseases, overweight and immune function. Information is presented to address the roles of vitamins in gene expression and epigenetics, providing important information in the further development of personalized medical treatments and establishing appropriate dietary programs based on individual genetic profiles. Those working in nutrigenomic and pharmaceutical developments will use the information to identify potential benefits of vitamins alone or in combination."--Page 4 of cover.
Earl Mindell S New Vitamin Bible
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Author : Earl Mindell
language : en
Publisher: Hachette UK
Release Date : 2011-07-01
Earl Mindell S New Vitamin Bible written by Earl Mindell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Health & Fitness categories.
America's #1 vitamin book--now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life. Discover: How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers New warnings about dangerous drug interactions and "miracle cures" Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.