the 21 Myths Of Fat loss 21 Dieting and Weight los…
Money can’t buy results but the truth can.
Fitness can be really frustrating because everyone has their biased opinions of what is right, and what works. The problem is 90% of these opinions are based off of completely irrelevant studies.
Most people back their claims with studies say, they say, or in my experience.
But how does make their info relevant to you and your goals? IT DOESN’T!