The Tools

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Phil Stutz
Genre : Self-Help

Summary : NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Barry Michels
Genre : Self-Help

Summary : “The tools Barry and Phil teach in Coming Alive gave me the courage and clarity to align myself with the truth—no matter how hard or painful it seemed at the time.”—Gwyneth Paltrow Tap into the Life Force with this critical and contemporary guide to unlocking our most powerful selves—from the bestselling authors of The Tools (and Goop’s resident shrinks). Phil Stutz and Barry Michels’s tools will be featured in an upcoming Netflix original documentary directed by Jonah Hill and co-produced by Joaquin Phoenix In The Tools, Michels and Stutz revolutionized the world of personal growth. Now, in Coming Alive, they guide readers toward a wellspring of positive energy: the source of creativity, renewal, and engagement. The first step in gaining mastery over one’s life—in deepening both emotional and spiritual experiences—is identifying the enemy within, which Michels and Stutz have named Part X. This formidable adversary is a shape-shifter: it may be the voice in your head that is a torrent of negativity; it may take the form of outside forces that conspire against you. In whatever guise it appears, Part X aims to derail your progress, keep you small and stuck, and defeat hope. The four vital tools in Coming Alive help you connect to the Life Force—a wellspring of positive energy that is the source of creativity, renewal, confidence, and engagement—and harness the energy and will to combat Part X. Drawing insights from their decades of psychotherapeutic practice, their lived experience, and their moving and generous understanding of our interconnectedness, Michels and Stutz have created a paradigm-shifting guide to achieving optimal mental health and spiritual well-being. Praise for Coming Alive “What a gift! A riveting exploration of four (bone-chillingly relatable) modern ailments and their thrillingly practical solutions . . . Singular in its approach and deeply spiritual in its concerns, Coming Alive is a book I’ll be pressing on friends and foes alike.”—Maria Semple, author of Where’d You Go, Bernadette

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Phil Davy
Genre : House & Home

Summary : If you love your tools, want to understand them, look after them, own the very best, and use them effectively, then this is the book for you. A complete visual guide featuring more than 800 images, and a foreword from Nick Offerman, The Tool Book pays homage to generations of craftsmanship, ingenuity, and know-how. It looks at tools from every angle, so you can understand the structure and make-up of your trusted tool, and includes illustrations of tools in action. Gallery pages display different types of hammer, spade, or chisel, and there's expert advice on what to look for when choosing a tool. Clear step-by-step photography walks you through how to use your tools like a pro, while easy-to-use charts provide tips on how best to care for them. The Tool Book explores, in loving detail, why each tool is the right tool for the job, and why it deserves pride of place in your tool shed, workshop, or studio.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Ellen Cushman
Genre : Social Science

Summary : Explores the daily lives of a group of inner city residents, focusing particularly upon their language use and other types of literate strategies used to gain resources, access to social institutions, and respect.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Brad Smith
Genre : Computers

Summary : *THE INSTANT NEW YORK TIMES BESTSELLER AND WORLD ECONOMIC FORUM BOOK CLUB PICK* 'A clear, compelling guide to some of the most pressing debates in technology today.' Bill Gates, from the foreword 'The de facto ambassador for the technology industry at large.' The New York Times 'One of the few executives willing to speak openly about the industry's most vexing issues.' Sunday Times __________ Microsoft President Brad Smith operates by a simple core belief: when your technology changes the world, you bear a responsibility to help address the world you have helped create. This might seem uncontroversial, but it flies in the face of a tech sector long obsessed with rapid growth and sometimes on disruption as an end in itself. While sweeping digital transformation holds great promise, we have reached an inflection point. The world has turned information technology into both a powerful tool and a formidable weapon, and new approaches are needed to manage an era defined by even more powerful inventions like artificial intelligence. Companies that create technology must accept greater responsibility for the future, and governments will need to regulate technology by moving faster and catching up with the pace of innovation. In Tools and Weapons, Brad Smith and Carol Ann Browne bring us a captivating narrative from the cockpit of one of the world's largest and most powerful tech companies as it finds itself in the middle of some of the thorniest emerging issues of our time. These are challenges that come with no pre-existing playbook, including privacy, cybercrime and cyberwar, social media, the moral conundrums of artificial intelligence, big tech's relationship to inequality, and the challenges for democracy, far and near. While in no way a self-glorifying "Microsoft memoir," the book pulls back the curtain remarkably wide onto some of the company's most crucial recent decision points as it strives to protect the hopes technology offers against the very real threats it also presents. There are huge ramifications for communities and countries, and Brad Smith provides a thoughtful and urgent contribution to that effort. From Microsoft's President and one of the tech industry's wisest thinkers, a frank and thoughtful reckoning with how to balance enormous promise and existential risk as the digitization of everything accelerates. __________ In Tools and Weapons, Brad Smith takes us behind the scenes on some of the biggest stories to hit the tech industry in the past decade and some of the biggest threats we face. From Edward Snowden's NSA leak to the NHS WannaCry ransomware attack, this book is essential reading to understand what's happening in the world around us. If you watched Inside Bill's Brain: Decoding Bill Gates on Netflix, you will find Tools and Weapons equally fascinating. 'This is a colourful and insightful insiders' view of how technology is both empowering us and threatening us. From privacy to cyberattacks, this timely book is a useful guide for how to navigate the digital future.' Walter Isaacson, bestselling author of Steve Jobs

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Brendan Gregg
Genre : Computers

Summary : Use BPF Tools to Optimize Performance, Fix Problems, and See Inside Running Systems BPF-based performance tools give you unprecedented visibility into systems and applications, so you can optimize performance, troubleshoot code, strengthen security, and reduce costs. BPF Performance Tools: Linux System and Application Observability is the definitive guide to using these tools for observability. Pioneering BPF expert Brendan Gregg presents more than 150 ready-to-run analysis and debugging tools, expert guidance on applying them, and step-by-step tutorials on developing your own. You’ll learn how to analyze CPUs, memory, disks, file systems, networking, languages, applications, containers, hypervisors, security, and the kernel. Gregg guides you from basic to advanced tools, helping you generate deeper, more useful technical insights for improving virtually any Linux system or application. • Learn essential tracing concepts and both core BPF front-ends: BCC and bpftrace • Master 150+ powerful BPF tools, including dozens created just for this book, and available for download • Discover practical strategies, tips, and tricks for more effective analysis • Analyze compiled, JIT-compiled, and interpreted code in multiple languages: C, Java, bash shell, and more • Generate metrics, stack traces, and custom latency histograms • Use complementary tools when they offer quick, easy wins • Explore advanced tools built on BPF: PCP and Grafana for remote monitoring, eBPF Exporter, and kubectl-trace for tracing Kubernetes • Foreword by Alexei Starovoitov, creator of the new BPF BPF Performance Tools will be an indispensable resource for all administrators, developers, support staff, and other IT professionals working with any recent Linux distribution in any enterprise or cloud environment.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Timothy Ferriss
Genre : Business & Economics

Summary : "Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.