Are you ready to be the person you want to be?
If you have adult attention de?cit/hyperactivity disorder (ADHD), accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel frustrated and unfocused, and life may seem unmanageable. So, how can you move past the constant forgetfulness,…
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Author : Greg Crosby
Genre : Family & Relationships
Summary : Are you ready to be the person you want to be? If you have adult attention de?cit/hyperactivity disorder (ADHD), accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel frustrated and unfocused, and life may seem unmanageable. So, how can you move past the constant forgetfulness, recurring mistakes, disorganization, distractibility, and restlessness that keep you from being your very best? Transforming ADHD offers a breakthrough, scientifically-grounded approach to attention and action regulation skills and strategies. Looking at ADHD through the latest research and the broad perspective of interpersonal neurobiology (IPNB)--a model that views one's mind, brain, body, and relationships as intimately connected--you'll discover how to work with your brain instead of against it, and transform the way you live your life. Using the practical exercises, tools, and techniques presented, you'll learn how to effectively direct your attention and motivate yourself to action so you can move toward the life you want.
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Author : Mezie E Samuel
Genre :
Summary : Are you ready to embark on a life-changing journey? Dive into a world where challenges are transformed into catalysts for extraordinary growth, where ADHD is not a limitation but a wellspring of untapped potential. Get ready to unlock your inner strength and embark on a journey that has the power to redefine the very essence of your existence. This isn't just a book-it's an odyssey of self-discovery, empowerment, and transformation. "From Struggle to Strength" is your compass, guiding you through the intricate terrain of ADHD, a world often misunderstood. It unveils the secrets of ADHD, demystifying it and revealing the brilliance that lies within its traits. You'll learn how ADHD can be your unique superpower, a source of creativity, innovation, and adaptability No longer will you be weighed down by the struggles that come with ADHD. This book is your guide to understanding the common symptoms and daily-life impacts of ADHD. Dive deep into academic challenges, social struggles, and workplace obstacles, and emerge with actionable strategies to conquer them. Discover how to build a supportive environment that enhances your focus, organization, and productivity, and learn how digital tools and time management skills can work in harmony with your unique brain. "From Struggle to Strength" doesn't just stop at understanding and managing ADHD-it empowers you to thrive. Explore chapters dedicated to thriving in education, fostering rich relationships, and making a mark in your professional life. Discover the joy of embracing setbacks as opportunities for growth, and learn how to set goals that align with your passions, talents, and ambitions. Understand that the journey doesn't end with triumph; it evolves into a lifelong commitment to growth, adaptation, and inspiring others along their paths. You're not alone on this journey. This book introduces you to a vibrant community of individuals who've turned their struggles into strengths. Their stories of resilience and transformation will inspire you, and you, in turn, will become part of this inspiring narrative. "From Struggle to Strength" isn't just a book; it's a movement, a testament to the power of the human spirit, and a celebration of neurodiversity. Prepare to embark on a transformational journey-a journey that has the potential to rewrite the narrative of your life. By the time you've finished reading, you'll not only have conquered the challenges of ADHD but will also have emerged as a beacon of triumph, ready to inspire others to follow suit. This is more than a book; it's is a life-changing experience. Dive in, embrace your ADHD, and discover your true strength. "From Struggle to Strength" isn't just going to be a bestseller in the making; it's destined to become an enduring classic among ADHD-based books, a beacon of hope and inspiration for generations to come.
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Author : Tonya Lippert
Genre :
Summary : When you have ADHD, you have obstacles to trying strategies & skills. The biggest obstacle may be, first, remembering them &, second, practicing them when you do. The thing is, with ADHD, it's the nature of the beast to forget, procrastinate, & remain optimistic that tomorrow will be different. But, with ADHD, next time & tomorrow often mean never or too late. Why? Because you're unable to count on your brain to guide your attention & action toward your intentions. You need external guides. If partly blind, would you rely on sight to navigate the world? Squint, stare & see what happens? Likely you'd welcome external resources (e.g., a dog) to augment your vision. The good news? External guides surround you. Images, sounds, vibrations are external guides. They call your attention to all kinds of things. An exciting book cries, "Read me." A phone says "Look!" The trick to guides is having the right ones & reducing their competition (e.g., with social media). Guides offer the possibility of adaptive neurodiversity. Rather than being about changing your brain, guides are about knowing your brain and what gives you the best chance of mastery and control. In TRANSFORMING ADHD: SIMPLE, EFFECTIVE ATTENTION AND ACTION REGULATION SKILLS TO HELP YOU FOCUS AND SUCCEED, Greg Crosby, LPC & I had no room to include guides for the book's exercises. This e-book fills this gap & introduces many of its exercises to readers without the book. You'll have to experiment with them to see which work for you. If needed, the original book to which this is a companion has more details about, and examples of, the exercises. I designed the pages to be handouts of sorts, if you'd like to print them for your personal use (consider this my permission at least). Having them posted or placed where needed to guide your behavior works best. Posting them may also be one of your motivational strategies. This updated version has graphics and other visual changes added to enhance your experience with them and their usefulness. I wish you success.
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Author : Lara Honos-Webb
Genre : Self-Help
Summary : As a parent, you already know that your child has many gifts. What you may not know is that attention-deficit hyperactivity disorder (ADHD) related symptoms—the very qualities that lead him or her to act out and distract others—may be among them. This second edition of The Gift of ADHD includes compelling new research indicating that the impulses that lead your child to act exuberantly may correspond with unusual levels of creativity and a heightened capacity for insight into the feelings and emotions of others. Could it be that ADHD is not a hindrance, but an asset in our fast-paced digital age? ADHD expert Lara Honos-Webb presents the evidence for this revolutionary concept and explains how you can help your child develop control over inattentive, hyperactive behavior and enhance the five gifts of ADHD: creativity, attunement to nature, interpersonal intuition, energetic enthusiasm, and emotional sensitivity. Filled with easy skill-building activities you and your child can do together, this book will help your child transform problematic symptoms into strengths, then build the self-esteem they need to let those gifts shine.
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Author : Michael Joseph Ferguson
Genre : Psychology
Summary : The most comprehensive holistic guide to transforming adult ADD / ADHD. "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD/ADHD" starts with the premise that ADD/ADHD is a neurological type, not a disorder -- shared by countless artists and great minds throughout history. It offers a soulful, comprehensive, and holistic support system for creative individuals looking to maximize their potential and minimize their challenges with focus and consistency. Topics covered: Nutrition, Exercise, Emotional Support Tools, Time Management, Life Visioning, Creating Effective Support Systems, ADD / ADHD and Addiction, Meditation and Mindfulness Practices, and much more. Who Can Benefit: 1. Anyone diagnosed (or self-diagnosed) with ADD / ADHD. 2. Artists, musicians, entrepreneurs, and creative-types who struggle with consistency, structure, self-motivation, and possibly addictive tendencies. 3. People taking ADD / ADHD medication who are looking for effective, natural alternatives. 4. Social Workers, therapists, and wellness professionals seeking a comprehensive support plan for their clients. 5. Spouses, partners, and parents looking for ways to effectively support their loved ones. 6. Teachers, life coaches and support professionals wanting to discover more in-depth tools of support. "The Drummer and the Great Mountain is an informative, practical guidebook for those of us with the artistic or entrepreneurial temperament, offering a treasure trove of survival tools, personal growth techniques and coping mechanisms for a personality type that can often be at odds with our linear, rational society." ~ Warren Goldie, Author “This book seems to not only span the whole spectrum of the ADD/ADHD subject but pierces deeply, bringing into focus the essential value of each part of our lives to augment – even perfect – our given natures; no matter how unique, rare or misunderstood.” ~ Doro Kiley, Life Coach “Michael has taken a deeper look at how the foods we eat affect our brain chemistry. He has done a beautiful job explaining this phenomenon in clear and understandable terms; offering a realistic roadmap on how to recognize and take control of detrimental dietary patterns.” ~ Jennifer Copyak, Nutritionist
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Author : Anat Baniel
Genre : Family & Relationships
Summary : Discover the revolutionary way to harness the brain's capacity to heal itself Supported by the latest brain research, The Anat Baniel Method uses simple, gentle movements and focus to help any child, who has been diagnosed with autism, Asperger's Syndrome, ADHD, Cerebral Palsy or other developmental disorders. In this supportive and hands-on book, Anat Baniel guides parents through the nine essentials of the method, each one designed to harness the brain's capacity to heal itself -- with remarkable and sometimes immediate results. By shifting the focus to connecting rather than "fixing," this powerful yet simple method helps both children and parents to de- stress, focus, and grow. Most of all, the it helps all children maximize their potential, no matter what their diagnosis.
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Author : Alicia R. Maher
Genre : Attention-deficit disorder in adults
Summary : Scattered to Centered is a practical and thought-provoking guide to help you recognize, understand and thrive with adult ADHD. Starting with a self-assessment survey to explain symptoms, you then learn the neuroscience behind them in clear, easily understood language. Whether you have ADHD or just find that the complexities of modern life have left you struggling with inefficiency and disorganization, this workbook can help you to rewire your brain and relax into the life of ease you desire. * Take the thinking out of remembering * Stop wasting time looking for lost items Reduce physical and mental stress * Learn the keys to motivation and follow-through * Find inner peace and focus * Be present and effective in communication * Live a productive and rewarding life * 30-day exercises to organize the brain