Train Your Brain Transform Your Life
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Train Your Brain Transform Your Life
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Author : Nicky Vanvalkenburgh
language : en
Publisher: Fishi's Food Fantasy
Release Date : 2011
Train Your Brain Transform Your Life written by Nicky Vanvalkenburgh and has been published by Fishi's Food Fantasy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Vanvalkenburgh reveals five brain boosters that enable a person to conquer Attention Deficit Hyperactivity Disorder (ADHD) in 60 days, without Ritalin. The revolutionary brain-training method is safe, reliable, easy, and effective.
Train Your Mind Change Your Brain
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Author : Sharon Begley
language : en
Publisher: Ballantine Books
Release Date : 2007-11-20
Train Your Mind Change Your Brain written by Sharon Begley and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-20 with Psychology categories.
In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity–the ability of the brain to change in response to experience–reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. . . . This is a terrific book.” –Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.” –Discover magazine “A strong dose of hope along with a strong does of science and Buddhist thought.” –The San Diego Union-Tribune
3 Minute Positivity Journal
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Author : Kristen Butler
language : en
Publisher: Hay House, Inc
Release Date : 2021-11-27
3 Minute Positivity Journal written by Kristen Butler and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-27 with Self-Help categories.
Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day. With all the time we spend on our digital devices, it’s important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life. Each entry is quick, yet powerful—only 3 minutes in the morning and 3 minutes in the evening—to keep you on track in 5 main areas: Habits Mindset Health Self-Esteem Success In addition to daily quotes, prompts, and activities, you’ll find recurring “check-ins” related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you. You’ll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler—founder of the Power of Positivity community, now 50 million strong—shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole. “I created this journal for change,” Kristen explains. “I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives." The truth is, few people know exactly what it takes to set up their day to create happiness. It's time to find out—and fall in love with the feeling of setting up and ending your day with positivity.
Train Your Brain
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Author : Dana Wilde
language : en
Publisher: BalboaPress
Release Date : 2013-08-06
Train Your Brain written by Dana Wilde and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-06 with Business & Economics categories.
Using Train Your Brain, in two years, Ive gone from zero to a million dollars a year in my business and paid off $30,000 in debt! ~ Sarah Thomas, Basehor, KS When Dana Wilde began her direct-sales business, she realized that education for entrepreneurs typically consisted of endless how-to explanations: how to market, how to pick up the phone, how to manage your time, how to increase bookings or sales. There always seemed to be a new system to learn, a new surefire method or cutting-edge technique for entrepreneurs to master. In an effort to teach her team members a better and easier way, Dana Wilde created Train Your Brain, a tested and proven system combining elements of both mindset and action or as Dana likes to call it, Intentional Action. What Dana discovered by using Train Your Brain is that mindset can be taught and that learning simple mindset strategies not only allows you to understand how the brain works but also shows you how easy it is to change your thinking and, as a result, change your outcomes. In Train Your Brain, Dana breaks down the Cycle of Perpetual Samenessthe number one reason why most people only experience incremental change in their lives. More importantly, she also provides the much-needed blueprint to help you get off this counterproductive cycle quickly. Train Your Brain, with its twenty easy-to-implement Mindware Experiments, gives you all the necessary tools needed to get off and stay off the Cycle of Perpetual Sameness, so you can transform your life and grow your business in record time!
Heal Your Mind Transform Your Life
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Author : Sebastian Hale
language : en
Publisher: Shubham
Release Date :
Heal Your Mind Transform Your Life written by Sebastian Hale and has been published by Shubham this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Heal Your Mind, Transform Your Life connects emotional wellness with life breakthroughs. Drawing from psychology, neuroscience, and mindfulness practices, it offers tools to overcome anxiety, trauma, and limiting beliefs. With guided reflections and healing exercises, it teaches readers how to reframe past pain into present strength. Whether you’re starting a new chapter or seeking inner peace, this book provides the clarity to rebuild from the inside out.
Train Your Brain To Get Happy
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Author : Teresa Aubele
language : en
Publisher: Simon and Schuster
Release Date : 2011-06-18
Train Your Brain To Get Happy written by Teresa Aubele and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-18 with Health & Fitness categories.
Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.
Transform Your Mind Transform Your Life
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Author : Conrad Riker
language : en
Publisher: Conrad Riker
Release Date :
Transform Your Mind Transform Your Life written by Conrad Riker and has been published by Conrad Riker this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Stop Chasing Change—Engineer It. Are you tired of self-help that fails to rewire your habits, leaving you stuck in cycles of mediocrity? Do you want the scientific edge to hack your genetics, master your mind, and lead with unshakable purpose? Can you afford to let weakness dictate your life while others seize control of their biology and destiny? 1. Unlock the dormant code in your D.N.A. to build discipline, strength, and mental clarity. 2. Master neurolinguistic tactics to delete self-sabotage and install unstoppable action. 3. Bridge ancient spiritual wisdom (alchemy, astrology) with cutting-edge epigenetics and quantum physics. 4. Forge neural circuits that align ambition with execution—no platitudes, just precision. 5. Harness "psi" effects and synchronicity to bend probability in your favor. 6. Crush toxic double binds by embracing masculinity as your biological mandate. 7. Optimize diet, exercise, and meditation protocols that actually work for male physiology. 8. Turn prayer into a neurological tool to hardwire success, not beg for it. If you want to command your biology—not apologize for it—and lead in a world that demands unbreakable men… buy this book today.
Change Your Brain Change Your Life
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Author : Daniel G. Amen, M.D.
language : en
Publisher: Harmony
Release Date : 2008-06-10
Change Your Brain Change Your Life written by Daniel G. Amen, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-10 with Psychology categories.
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
The Emotional Life Of Your Brain
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Author : Sharon Begley
language : en
Publisher: Hachette UK
Release Date : 2012-03-01
The Emotional Life Of Your Brain written by Sharon Begley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Body, Mind & Spirit categories.
This groundbreaking book by a pioneer in neuroscience brings a new understanding of our emotions - why each of us responds so differently to the same life events and what we can do to change and improve our emotional lives. If you believe most self-help books, you would probably assume that we are all affected in the same way by events like grief or falling in love or being jilted and that only one process can help us handle them successfully. From thirty years of studying brain chemistry, Davidson shows just why and how we are all so different. Just as we all have our own DNA, so we each have our own emotional 'style' depending on our individual levels of dimensions like resilience, attention and self-awareness. Helping us to recognise our own emotional style, Davidson also shows how our brain patterns can change over our lives - and, through his fascinating experiments, what we can do to improve our emotional responses through, for example, meditation. Deepening our understanding of the mind-body connection - as well as conditions like autism and depression - Davidson stretches beyond mainstream psychology and neuroscience and expands our view of what it means to be human.
A Monk S Guide To Finding Joy
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Author : Khangser Rinpoche
language : en
Publisher: Simon and Schuster
Release Date : 2024-07-02
A Monk S Guide To Finding Joy written by Khangser Rinpoche and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-02 with Body, Mind & Spirit categories.
A profound and practical guide to uncovering your own wise mind and kind heart. We all want to find happiness. But how do we go about it? In this easygoing and clear-sighted guide, celebrated Buddhist meditation and philosophy master Khangser Rinpoche provides us with down-to-earth advice on how to train our minds and find our own innate wisdom and kindness along the way. He helps us see the profound insight that is open to us all, and how it can awaken us to the truth of the way things are. This insight into the truth, and the practices that help you cultivate this awareness, transform suffering into wisdom and compassion—and ultimately joy. A Monk's Guide to Finding Joy brings the ancient Tibetan mind training tradition into our twenty-first century lives. Through stories, real-life examples, reflections, and meditation practices—all told with warmth and humor—Khangser Rinpoche shows us how we can transform the suffering of our life into happiness. When we train the mind from within the context of our difficult emotions we can find true joy, just as the oyster transforms sand into a pearl.