3 Minute Positivity Journal
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3 Minute Positivity Journal
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Author : Kristen Butler
language : en
Publisher: Hay House, Inc
Release Date : 2021-11-27
3 Minute Positivity Journal written by Kristen Butler and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-27 with categories.
3 Minute Happiness Journal
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Author : Kristen Butler
language : en
Publisher: Hay House, Inc
Release Date : 2023-06-06
3 Minute Happiness Journal written by Kristen Butler and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-06 with Self-Help categories.
From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. This journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine. You don’t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!
The Key To Positivity
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Author : Kristen Butler
language : en
Publisher: Hay House, Inc
Release Date : 2024-05-28
The Key To Positivity written by Kristen Butler and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-28 with Self-Help categories.
New in paperback (originally published as The Comfort Zone). What would it take for you to really love your life? To feel genuinely happy, positive, and fulfilled? The answer may be simpler than you think. "This book will change the way you think about growth and comfort forever!" — Lewis Howes, New York Times best-selling author of The School of Greatness In this paradigm-shifting book, Kristen Butler, creator of Power of Positivity—an online community with 50+ million people globally—reveals a surprising secret: in a world full of self-sabotaging beliefs, the gateway to a life you truly love is found in the last place you'd think. It's situated safely in your Comfort Zone. No matter what you've been told, your comfort zone is NOT your danger zone. It's not the place where dreams spiral down and die. It's the opposite. Kristen knows this firsthand. From a state of deep and chronic discomfort—at one point experiencing panic attacks so severe she couldn’t get out of bed—she transformed a life of merely surviving into a life of truly thriving. In these pages, she shares how you, too, can find the key to: · self-love and self-esteem · feeling genuinely happy · overcoming fear and inaction · a mindset of gratitude, abundance, and success · healthier boundaries in relationships · stop cycles of burnout and start cycles of balance Your comfort zone is not a static place where nothing grows. In fact, your growth depends on how fully you thrive in it. And The Key to Positivity unlocks the door to this inner sanctuary. Kristen gives you practical and research-based tools to help inspiration meet ease, creativity flow effortlessly, growth happen naturally, and positive emotions run freely. She leads you back to what's comfortable and natural for you to create a life you love with less stress and more flow. It's time to claim your best life now!
3 Minute Gratitude Journal Increase Positivity Live With Purpose And Master Your Emotions
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Author : Seán Alexander
language : en
Publisher:
Release Date : 2021-11-15
3 Minute Gratitude Journal Increase Positivity Live With Purpose And Master Your Emotions written by Seán Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-15 with categories.
Transform your life with just 3 minutes a day through the power of daily gratitude. The 3-minute gratitude journal will develop positive thinking, emotional self-awareness and create clarity. By practising gratitude, you invite positive thoughts into your day and learn to focus on the good things in life. Included in this journal you will find an introduction explaining the importance of: Positive affirmations Gratitude Setting intentions Daily check-ins It also includes: Examples of positive affirmations, gratitude and intentions to help you through the journal Feeling words glossary; a list of words to help you describe how you are feeling 100+ journaling pages 10 lined pages One day at a time you will slowly see the powerful changes that gratitude, positive affirmations and the other areas of the journal can have in your life. This journal is also suitable for those going through recovery. Are you ready to change your life and your mindset? Click 'Buy Now' to order your very own copy of this journal. (Our high-quality journals also make excellent gifts for the holiday season!)
The 3 Minute 90 Day Gratitude Journal For Boys
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Author : Romney Nelson
language : en
Publisher: Life Graduate Publishing Group
Release Date : 2020-06-20
The 3 Minute 90 Day Gratitude Journal For Boys written by Romney Nelson and has been published by Life Graduate Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-20 with categories.
The 3 Minute, 90 Day Gratitude Journal is an excellent resource to encourage positivity, cultivate an attitude of gratitude, and promote mindfulness for boys. Romney Nelson, Best Selling Author of 'The Habit Switch, ' has created the Gratitude Journal for boys with an easy to follow daily entry with prompted questions to encourage boys to open up about how they feel and what they are grateful for. It will be a tool that will help boys to express their gratitude and thankfulness for what they have, and the special moments they would like to remember. It will also help boys form the wonderful daily habit of gratitude journaling. Every 30 days, there is an opportunity to reflect on the favorite things you did, special moments you have had, or even add a drawing or photo as a keepsake. It will be a gratitude journal that will remain special for many years to come. The 3 Minute, 90 Day Gratitude Journal has been designed in the perfect 6.69 x 9.61 size for kids to take anywhere. Grab your special copy for your son, grandson or special friend today.
The 5 Minute Gratitude Journal
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Author : Sophia Godkin
language : en
Publisher: Rockridge Press
Release Date : 2020-08-25
The 5 Minute Gratitude Journal written by Sophia Godkin and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Self-Help categories.
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
3 Minute Positivity Workbook
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Author : Susan Reynolds
language : en
Publisher: Chartwell
Release Date : 2023-04-25
3 Minute Positivity Workbook written by Susan Reynolds and has been published by Chartwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-25 with Body, Mind & Spirit categories.
Discover how to re-train your brain and increase positivity in your life with the 3-Minute Positivity Workbook.
3 Minute Morning Journal
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Author : Michael Sorensen
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-29
3 Minute Morning Journal written by Michael Sorensen and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-29 with categories.
+Boost Your Positivity +Make Rapid Progress Toward Your Goals +Make a Difference in People's Lives The 3-Minute Morning Journal is a powerful practice designed to help you begin each morning with intention and gratitude and retire each evening with reflection and satisfaction. This unique method combines the proven benefits of a gratitude journal with a unique approach to daily planning to help you: Recognize how much you have to be grateful for Commit to specific action-items that will get you closer to your life goals (beyond the work to-do list) Plan at least one specific way to brighten someone else's day Reflect on what made each day great Make the 3-Minute Morning journal a part of your daily morning routine and you'll be *amazed* at the increased positivity you find in your life, the rapid progress you make toward your goals, the notable difference you make in others' lives, and the overall satisfaction you feel at the end of each and every day.
3 Minute Gratitude Journal For Kids
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Author : Journal Emporium
language : en
Publisher: Independently Published
Release Date : 2019-06-07
3 Minute Gratitude Journal For Kids written by Journal Emporium and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-07 with categories.
What If You Could Teach Your Children Gratitude in One Minute a Day? Gratitude journaling with the 3 Minute Gratitude Journal for Kids makes it easy to do just that! Research shows that by focusing on what you are grateful for, you can improve your mental and physical health, have better relationships, be more determined to achieve your goals, reduce pain and anxiety, be more optimistic and even sleep better! The simple act of writing down what you are grateful for each day will allow your children to lead a more purpose-driven life and be more optimistic. Features: 6" x 9" size makes it an easier fit for little hands! Premium matte finish soft cover Prompts that are easy for children The 3 Minute Gratitude Journal for Kids makes a lovely birthday or Christmas gift idea for kids!
The Positive Journal
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Author : Nancy F. Clark
language : en
Publisher: Sterling
Release Date : 2017-11-02
The Positive Journal written by Nancy F. Clark and has been published by Sterling this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-02 with categories.
With 365 days of guidance, inspiration, and journaling, you can stay positive all year--and become the best possible you! Using science-backed research and positive psychology, this five-minutes-a-day journal offers motivational tips, prompts, and exercises to guide you to long-term happiness and fulfillment. Learn how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.