Transforming Adhd
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Transforming Adhd
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Author : Greg Crosby
language : en
Publisher: New Harbinger Publications
Release Date : 2017-01-02
Transforming Adhd written by Greg Crosby and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-02 with Family & Relationships categories.
Are you ready to be the person you want to be? If you have adult attention de?cit/hyperactivity disorder (ADHD), accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel frustrated and unfocused, and life may seem unmanageable. So, how can you move past the constant forgetfulness, recurring mistakes, disorganization, distractibility, and restlessness that keep you from being your very best? Transforming ADHD offers a breakthrough, scientifically-grounded approach to attention and action regulation skills and strategies. Looking at ADHD through the latest research and the broad perspective of interpersonal neurobiology (IPNB)--a model that views one's mind, brain, body, and relationships as intimately connected--you'll discover how to work with your brain instead of against it, and transform the way you live your life. Using the practical exercises, tools, and techniques presented, you'll learn how to effectively direct your attention and motivate yourself to action so you can move toward the life you want.
From Struggle To Strength
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Author : Mezie E Samuel
language : en
Publisher: Independently Published
Release Date : 2023-09
From Struggle To Strength written by Mezie E Samuel and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09 with categories.
Are you ready to embark on a life-changing journey? Dive into a world where challenges are transformed into catalysts for extraordinary growth, where ADHD is not a limitation but a wellspring of untapped potential. Get ready to unlock your inner strength and embark on a journey that has the power to redefine the very essence of your existence. This isn't just a book-it's an odyssey of self-discovery, empowerment, and transformation. "From Struggle to Strength" is your compass, guiding you through the intricate terrain of ADHD, a world often misunderstood. It unveils the secrets of ADHD, demystifying it and revealing the brilliance that lies within its traits. You'll learn how ADHD can be your unique superpower, a source of creativity, innovation, and adaptability No longer will you be weighed down by the struggles that come with ADHD. This book is your guide to understanding the common symptoms and daily-life impacts of ADHD. Dive deep into academic challenges, social struggles, and workplace obstacles, and emerge with actionable strategies to conquer them. Discover how to build a supportive environment that enhances your focus, organization, and productivity, and learn how digital tools and time management skills can work in harmony with your unique brain. "From Struggle to Strength" doesn't just stop at understanding and managing ADHD-it empowers you to thrive. Explore chapters dedicated to thriving in education, fostering rich relationships, and making a mark in your professional life. Discover the joy of embracing setbacks as opportunities for growth, and learn how to set goals that align with your passions, talents, and ambitions. Understand that the journey doesn't end with triumph; it evolves into a lifelong commitment to growth, adaptation, and inspiring others along their paths. You're not alone on this journey. This book introduces you to a vibrant community of individuals who've turned their struggles into strengths. Their stories of resilience and transformation will inspire you, and you, in turn, will become part of this inspiring narrative. "From Struggle to Strength" isn't just a book; it's a movement, a testament to the power of the human spirit, and a celebration of neurodiversity. Prepare to embark on a transformational journey-a journey that has the potential to rewrite the narrative of your life. By the time you've finished reading, you'll not only have conquered the challenges of ADHD but will also have emerged as a beacon of triumph, ready to inspire others to follow suit. This is more than a book; it's is a life-changing experience. Dive in, embrace your ADHD, and discover your true strength. "From Struggle to Strength" isn't just going to be a bestseller in the making; it's destined to become an enduring classic among ADHD-based books, a beacon of hope and inspiration for generations to come.
Transforming Adhd Mini Book Of Exercises
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Author : Tonya Lippert
language : en
Publisher:
Release Date : 2017-10-15
Transforming Adhd Mini Book Of Exercises written by Tonya Lippert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-15 with categories.
When you have ADHD, you have obstacles to trying strategies & skills. The biggest obstacle may be, first, remembering them &, second, practicing them when you do. The thing is, with ADHD, it's the nature of the beast to forget, procrastinate, & remain optimistic that tomorrow will be different. But, with ADHD, next time & tomorrow often mean never or too late. Why? Because you're unable to count on your brain to guide your attention & action toward your intentions. You need external guides. If partly blind, would you rely on sight to navigate the world? Squint, stare & see what happens? Likely you'd welcome external resources (e.g., a dog) to augment your vision. The good news? External guides surround you. Images, sounds, vibrations are external guides. They call your attention to all kinds of things. An exciting book cries, "Read me." A phone says "Look!" The trick to guides is having the right ones & reducing their competition (e.g., with social media). Guides offer the possibility of adaptive neurodiversity. Rather than being about changing your brain, guides are about knowing your brain and what gives you the best chance of mastery and control. In TRANSFORMING ADHD: SIMPLE, EFFECTIVE ATTENTION AND ACTION REGULATION SKILLS TO HELP YOU FOCUS AND SUCCEED, Greg Crosby, LPC & I had no room to include guides for the book's exercises. This e-book fills this gap & introduces many of its exercises to readers without the book. You'll have to experiment with them to see which work for you. If needed, the original book to which this is a companion has more details about, and examples of, the exercises. I designed the pages to be handouts of sorts, if you'd like to print them for your personal use (consider this my permission at least). Having them posted or placed where needed to guide your behavior works best. Posting them may also be one of your motivational strategies. This updated version has graphics and other visual changes added to enhance your experience with them and their usefulness. I wish you success.
The Gift Of Adhd
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Author : Lara Honos-Webb
language : en
Publisher: New Harbinger Publications
Release Date : 2010-07-01
The Gift Of Adhd written by Lara Honos-Webb and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Self-Help categories.
As a parent, you already know that your child has many gifts. What you may not know is that attention-deficit hyperactivity disorder (ADHD) related symptoms—the very qualities that lead him or her to act out and distract others—may be among them. This second edition of The Gift of ADHD includes compelling new research indicating that the impulses that lead your child to act exuberantly may correspond with unusual levels of creativity and a heightened capacity for insight into the feelings and emotions of others. Could it be that ADHD is not a hindrance, but an asset in our fast-paced digital age? ADHD expert Lara Honos-Webb presents the evidence for this revolutionary concept and explains how you can help your child develop control over inattentive, hyperactive behavior and enhance the five gifts of ADHD: creativity, attunement to nature, interpersonal intuition, energetic enthusiasm, and emotional sensitivity. Filled with easy skill-building activities you and your child can do together, this book will help your child transform problematic symptoms into strengths, then build the self-esteem they need to let those gifts shine.
Train Your Brain Transform Your Life
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Author : Nicky Vanvalkenburgh
language : en
Publisher: Fishi's Food Fantasy
Release Date : 2011
Train Your Brain Transform Your Life written by Nicky Vanvalkenburgh and has been published by Fishi's Food Fantasy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Vanvalkenburgh reveals five brain boosters that enable a person to conquer Attention Deficit Hyperactivity Disorder (ADHD) in 60 days, without Ritalin. The revolutionary brain-training method is safe, reliable, easy, and effective.
From Scattered To Centered
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Author : Alicia R. Maher
language : en
Publisher: PESI Publishing & Media
Release Date : 2014-10
From Scattered To Centered written by Alicia R. Maher and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10 with Attention-deficit disorder in adults categories.
Scattered to Centered is a practical and thought-provoking guide to help you recognize, understand and thrive with adult ADHD. Starting with a self-assessment survey to explain symptoms, you then learn the neuroscience behind them in clear, easily understood language. Whether you have ADHD or just find that the complexities of modern life have left you struggling with inefficiency and disorganization, this workbook can help you to rewire your brain and relax into the life of ease you desire. * Take the thinking out of remembering * Stop wasting time looking for lost items Reduce physical and mental stress * Learn the keys to motivation and follow-through * Find inner peace and focus * Be present and effective in communication * Live a productive and rewarding life * 30-day exercises to organize the brain
The Drummer And The Great Mountain A Guidebook To Transforming Adult Add Adhd
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Author : Michael Joseph Ferguson
language : en
Publisher: LUMINAIA Press
Release Date : 2015-11-21
The Drummer And The Great Mountain A Guidebook To Transforming Adult Add Adhd written by Michael Joseph Ferguson and has been published by LUMINAIA Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-21 with Psychology categories.
The most comprehensive holistic guide to transforming adult ADD / ADHD. "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD/ADHD" starts with the premise that ADD/ADHD is a neurological type, not a disorder -- shared by countless artists and great minds throughout history. It offers a soulful, comprehensive, and holistic support system for creative individuals looking to maximize their potential and minimize their challenges with focus and consistency. Topics covered: Nutrition, Exercise, Emotional Support Tools, Time Management, Life Visioning, Creating Effective Support Systems, ADD / ADHD and Addiction, Meditation and Mindfulness Practices, and much more. Who Can Benefit: 1. Anyone diagnosed (or self-diagnosed) with ADD / ADHD. 2. Artists, musicians, entrepreneurs, and creative-types who struggle with consistency, structure, self-motivation, and possibly addictive tendencies. 3. People taking ADD / ADHD medication who are looking for effective, natural alternatives. 4. Social Workers, therapists, and wellness professionals seeking a comprehensive support plan for their clients. 5. Spouses, partners, and parents looking for ways to effectively support their loved ones. 6. Teachers, life coaches and support professionals wanting to discover more in-depth tools of support. "The Drummer and the Great Mountain is an informative, practical guidebook for those of us with the artistic or entrepreneurial temperament, offering a treasure trove of survival tools, personal growth techniques and coping mechanisms for a personality type that can often be at odds with our linear, rational society." ~ Warren Goldie, Author “This book seems to not only span the whole spectrum of the ADD/ADHD subject but pierces deeply, bringing into focus the essential value of each part of our lives to augment – even perfect – our given natures; no matter how unique, rare or misunderstood.” ~ Doro Kiley, Life Coach “Michael has taken a deeper look at how the foods we eat affect our brain chemistry. He has done a beautiful job explaining this phenomenon in clear and understandable terms; offering a realistic roadmap on how to recognize and take control of detrimental dietary patterns.” ~ Jennifer Copyak, Nutritionist
Hyper Focus
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Author : Isabelle Palmer
language : en
Publisher: eBookIt.com
Release Date : 2023-09-27
Hyper Focus written by Isabelle Palmer and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-27 with Psychology categories.
Transform Your ADHD into a Superpower! Have you ever felt like your ADHD was holding you back, especially when it came to procrastination in your mid-twenties? Hyper Focus is not just another self-help book--it's a game-changer, offering a fresh perspective on ADHD and its often misunderstood power. Attention: Your ADHD is Not a Flaw! Step into a world where ADHD is not a limitation but a unique strength. Discover the intricate relationship between ADHD and procrastination, and why the mid-twenties are a critical period for understanding and harnessing this connection. Dive deep into the heart of ADHD, shedding light on misconceptions and embracing its true essence. But that's just the beginning. Ever heard of Hyper-focus? It's the golden key to transforming your ADHD from a hurdle into a tool for unparalleled focus and productivity. Hyper Focus takes you on a journey, unveiling the mysteries of this incredible state of mind, and teaching you how to access it at will. Real Strategies for Real Results! Move beyond mere understanding and step into action. This book doesn't stop at theory--it's packed with practical techniques and strategies to master hyper-focus. Learn to enter the zone swiftly, maintain your focus, and use it to obliterate procrastination. Read awe-inspiring real-life success stories of individuals who turned their ADHD into their greatest ally, propelling themselves from procrastinators to doers. Furthermore, explore holistic approaches to boost your mental well-being. Dive into the significance of nutrition and exercise in nurturing your mind, setting goals that resonate, and implementing strategies to take control of your life. Conclusion: A New Dawn Awaits! Whether you're personally affected by ADHD or know someone who is, Hyper Focus is more than a book--it's a movement. It challenges the traditional narrative, celebrates the ADHD mind, and provides a roadmap to harness its hidden powers. It's time to stop seeing ADHD as a barrier and start embracing it as a source of strength, creativity, and hyper-focus. Join the revolution, and redefine your mid-twenties!
Kids Beyond Limits
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Author : Anat Baniel
language : en
Publisher: Penguin
Release Date : 2012-03-27
Kids Beyond Limits written by Anat Baniel and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Family & Relationships categories.
Discover the revolutionary way to harness the brain's capacity to heal itself Supported by the latest brain research, The Anat Baniel Method uses simple, gentle movements and focus to help any child, who has been diagnosed with autism, Asperger's Syndrome, ADHD, Cerebral Palsy or other developmental disorders. In this supportive and hands-on book, Anat Baniel guides parents through the nine essentials of the method, each one designed to harness the brain's capacity to heal itself -- with remarkable and sometimes immediate results. By shifting the focus to connecting rather than "fixing," this powerful yet simple method helps both children and parents to de- stress, focus, and grow. Most of all, the it helps all children maximize their potential, no matter what their diagnosis.
Treating Adhd Add In Children And Adolescents
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Author : Gene Carroccia
language : en
Publisher: Charles C Thomas Publisher
Release Date : 2019-02-26
Treating Adhd Add In Children And Adolescents written by Gene Carroccia and has been published by Charles C Thomas Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-26 with Education categories.
Treating ADHD/ADD in Children and Adolescents: Solutions for Parents and Clinicians was written for parents, clinicians, and teachers to learn a deeper understanding of ADHD and implement specific, clear, and effective ways to successfully evaluate and treat ADHD problems at home and school. Readers will learn not only research-based and traditional approaches for treating ADHD, but also proven newer and alternative methods. This book provides the tools for readers to feel more informed and competent in addressing the many challenges that children and adolescents with ADHD experience. Whether new or previously exposed to ADHD, readers should find the information to be very useful and effective in transforming ADHD. This book is comprehensive in addressing the complete range of challenges that ADHD presents to children, teens, and families, including accurately diagnosing ADHD and identifying the frequent co-existing conditions, better understandings of the condition, powerful parental behavioral management skills for home and school difficulties, ways to improve family and peer challenges, enhancing homework and learning problems, obtaining appropriate school services and addressing classroom issues, better partnerships with physicians for effective ADHD medication treatments, and utilizing a number of additional and alternative approaches to decrease and treat ADHD. The book has three main aims. The first is to provide a deeper understanding of ADHD. Without accurate perspectives, families may not address the difficulties and challenges appropriately, and treatment approaches may not be as successful or can fail. The second goal is to learn the fundamentals about managing and treating the many ADHD challenges at home and school. The third is for readers to learn a number of additional and alternative approaches to help treat ADHD symptoms and challenges. Some of these proven approaches are newer, while others have a history of effectiveness.