The Sensible Sleep Solution
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The Sensible Sleep Solution
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Author : Sarah Blunden
language : en
Publisher: Wakefield Press
Release Date : 2012
The Sensible Sleep Solution written by Sarah Blunden and has been published by Wakefield Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Family & Relationships categories.
The Sensible Sleep Solution and the COTSS techniques outlined in this book have been devised and successfully used for many years by Dr Sarah Blunden in her sleep clinic and by Angie Willcocks in her psychology practice.
The Sleep Solution
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Author : Dr Manvir Bhatia
language : en
Publisher: Penguin Random House India Pvt.Limited
Release Date : 2016
The Sleep Solution written by Dr Manvir Bhatia and has been published by Penguin Random House India Pvt.Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
The Sleep Solution
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Author : W. Chris Winter
language : en
Publisher:
Release Date : 2017
The Sleep Solution written by W. Chris Winter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Oh So Quiet
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Author : Rose Rowe
language : en
Publisher:
Release Date : 2019-05-16
Oh So Quiet written by Rose Rowe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with categories.
She's a spitfire, a feisty little thing and she just won't sleep! Oh So Quiet is the definitive guide for zombie parents surviving on little more than espresso shots and sweatpants. Sincere, witty and remarkably keen, Rose Rowe crafts a mindful approach for parents eager to transform bedtime chaos into restful bliss. Parenting isn't always a sweet ride, but it doesn't have to be a joyless task either. Drawing on her experience as an adult and child sleep consultant, Rowe merges the best methods and tips learned from scientific journals, mommy groups, research articles and top authors to create a compendium of tried-and-true tactics for parents at the mercy of their newborn. Topics include: Sleep Pattern Development * Attunement Parenting * Sleep Problems * Sleep Training * Bedtime Routines * Good Sleeping Habits * Feeding Approaches * Co-Sleeping Oh So Quiet comes with a complete Sleep Diary Logging System for easily tracking sleep patterns for point-in-time referencing. This structured approach not only makes sleep training more manageable, but removes the burden of remembering from you when-let's face it-you can't even remember your name. Oh So Quiet is the sensible solution for sensible parents eager to develop healthy routines and sleeping solutions for both baby and parent.
The Gentle Sleep Book
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Author : Sarah Ockwell-Smith
language : en
Publisher: Hachette UK
Release Date : 2015-03-05
The Gentle Sleep Book written by Sarah Ockwell-Smith and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-05 with Health & Fitness categories.
The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.
The No Cry Sleep Solution Gentle Ways To Help Your Baby Sleep Through The Night
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Author : Elizabeth Pantley
language : en
Publisher: McGraw-Hill Education
Release Date : 2002-04-18
The No Cry Sleep Solution Gentle Ways To Help Your Baby Sleep Through The Night written by Elizabeth Pantley and has been published by McGraw-Hill Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-18 with Business & Economics categories.
A breakthrough approach for a good night's sleep--with no tears There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying. Tips from The No-Cry Sleep Solution: Uncover the stumbling blocks that prevent baby from sleeping through the night Determine--and work with--baby's biological sleep rhythms Create a customized, step-by-step plan to get baby to sleep through the night Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier
Andrea Grace S Gentle Sleep Solutions
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Author : Andrea Grace
language : en
Publisher: Teach Yourself
Release Date : 2010-02-26
Andrea Grace S Gentle Sleep Solutions written by Andrea Grace and has been published by Teach Yourself this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-26 with Body, Mind & Spirit categories.
Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge. Drawing on contemporary research and the latest clinical expertise to address the needs of babies at each stage of early development, this book will help you devise a sleep plan which will work for you and your child. It includes coverage of a variety of special needs, from colic to night terrors in older toddlers, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. Written by a qualified and registered health visitor, nurse and mental health nurse, and an independent sleep expert, this book will empower you to take control of your baby's sleeping, provide the best for your child, and improve your own mental wellbeing. Most importantly, your baby will get the sleep it needs to grow healthily and happily. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
The Sleep Solution
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Author : W. Chris Winter, M.D.
language : en
Publisher: Penguin
Release Date : 2017-04-04
The Sleep Solution written by W. Chris Winter, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Health & Fitness categories.
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
The Sleep Solution
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Author : W Chris Winter
language : en
Publisher: Manjul Publishing
Release Date :
The Sleep Solution written by W Chris Winter and has been published by Manjul Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science. Dr. Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr. Winter is an international expert on sleep and has helped many thousands of patients―including professional athletes―rest better at night. Now, he’s ready to help you.
Summary The Sleep Solution Why Your Sleep Is Broken And How To Fix It By W Chris Winter M D
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-11
Summary The Sleep Solution Why Your Sleep Is Broken And How To Fix It By W Chris Winter M D written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-11 with Business & Economics categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover how to sleep better and overcome insomnia once and for all. You will also discover : why you don't sleep; why you are tired or sleepy during the day; how to fall asleep quickly; your misconceptions about sleep; how to do without sleeping pills; when and how to take a nap. To say that doctors are not trained to deal with sleep problems is an understatement. Few consider it important and the vast majority don't even care. Yet sleep is often the number one cause of many, many problems and illnesses. Indeed, in modern societies, sleep deprivation is chronic and almost everyone suffers from it. Poor sleep quality is therefore a very serious subject that deserves to be studied. Far from miracle products and preconceived ideas, "The Sleep Solution" teaches you what really works to get back to sleep. Do you want to sleep like a log tonight? Keep reading! *Buy now the summary of this book for the modest price of a cup of coffee!SUMMARY - The Sleep Solution: Why Your Sleep Is Broken And How To Fix It By W. Chris Winter M.D